Salmon Egg Bow Boiled eggs Cucumber slices Corn kernels Diced fresh salmon Sprinkle of salt & pepper 2. Avocado Tomato Bowl Avocado slices Cherry tomatoes Mixed greens Boiled eggs Sesame seeds 3. Chicken & Salmon Bowl Grilled chicken Sliced salmon Cucumber Corn Spinach or arugula 4. Cod & Sweet Potato Bowl Baked … Read more
Mini Baked Parmesan Potato Rounds Ingredients: 4-5 small to medium potatoes (Yukon Gold or red potatoes work well) 3 tbsp olive oil 1/2 cup grated Parmesan cheese 1 tsp garlic powder 1/2 tsp paprika Salt and pepper, to taste Fresh parsley, chopped, for garnish (optional) Instructions: Preheat Oven: Preheat your oven to 400°F … Read more
Best Caprese Pasta Salad Ingredients: Vinaigrette Dressing ¼ cup olive oil ¼ cup balsamic vinegar 2–3 tablespoons fresh lemon juice 1 clove minced garlic 1 teaspoon Italian seasoning ¼ teaspoon kosher salt ¼ teaspoon black pepper Caprese Pasta Salad ½ pound dried pasta (farfalle or other small pasta is recommended) 8 ounces mozzarella pearls, … Read more
1. ⚡ Double the Energy, All-Day Endurance We all know coffee brings the buzz—thanks to caffeine, your brain wakes up fast. But pair that with eggs? Now you’ve got fuel that lasts. Eggs are rich in high-quality protein and healthy fats, which keep you full and energized long after your last sip. This combo helps prevent the mid-morning … Read more
Banana Spinach Strawberry Grape Oat Smoothie (Weight Loss Recipe) Ingredients: – 1 ripe banana – 1 cup fresh spinach – 1/2 cup strawberries (fresh or frozen) – 1/2 cup grapes (red or green) – 1/4 cup rolled oats (unsweetened) – 1 cup water or unsweetened almond milk (or your preferred milk) – Ice cubes (optional, … Read more
Almond Banana Lemonade Weight Loss Smoothie Ingredients: – 1 ripe banana – 1 tablespoon almonds (crushed or whole) – 1/2 cup freshly squeezed lemonade (or lemon juice with water) – 1/2 cup unsweetened almond milk – 1 teaspoon honey or sweetener of choice (optional) – Ice cubes (optional, for a chilled smoothie) Instructions: 1. Place … Read more
Homemade Strawberry Vanilla Bean Ice CreamIngredients:1 vanilla bean, split and seeds scraped2 cups heavy cream1 cup whole milk3/4 cup granulated sugarPinch of salt6 large egg yolks1 teaspoon pure vanilla extract1 cup fresh strawberries, hulled and diced2 tablespoons sugar (for strawberries)Directions:Prepare the Strawberries:Toss the diced strawberries with 2 tablespoons of sugar. Let them sit for about … Read more
Ingredients:For the Reuben Balls:2 cups corned beef (finely chopped)1 cup Swiss cheese (shredded)1/2 cup sauerkraut (drained and patted dry)1/4 cup cream cheese (softened)1 tsp Dijon mustard1/4 tsp black pepper1/2 cup all-purpose flour2 large eggs (beaten)1 cup breadcrumbsOil for fryingFor the Spicy Thousand Island Sauce:1/2 cup mayonnaise2 tbsp ketchup2 tbsp pickle relish1 tsp hot sauce (adjust … Read more
Healthy Oatmeal Cheese PancakesHealthy oatmeal cheese pancakes are a hearty and nutritious breakfast option. Oat flakes, ground into flour, are mixed with eggs, milk, grated cheese, parsley, and spices to form a batter. The batter is pan-fried in batches and sprinkled with sesame seeds. These pancakes are crispy on the outside, soft on the inside, … Read more
Make this Potato and Cheese Frittata for a lovely family mealIngredients:– 1 tbsp olive oil– 1 small onion, diced– 2 medium potatoes, peeled and diced– 6 large eggs– 1/2 cup milk– 1 cup shredded cheddar cheese– Salt and pepper, to taste – Fresh herbs, for garnishDirections:1. Preheat the oven to 350°F (180°C).2. In a large oven-safe … Read more
These mini chicken pot pie muffins are the perfect comfort food for a cozy night in! Enjoy the taste of home in every savory bite. Ingredients: For the filling: 2 tablespoons olive oil 1 small onion, diced 2 carrots, peeled and diced 2 stalks celery, diced 1/2 cup frozen peas 1/2 cup frozen corn 2 … Read more
Forget expensive pharmacy treatments— sage is a natural powerhouse that can help reduce inflammation, support memory, and ease joint pain. Used for centuries in herbal medicine, this aromatic herb is packed with compounds that benefit the brain, joints, and overall well-being. Why Sage Works Sage contains powerful antioxidants, flavonoids, and anti-inflammatory compounds, making it effective for: ✔ Brain health – Improves … Read more
Discover the delights of making your own carrot milk drink at home with just three simple ingredients! This nutritious concoction is not only easy to prepare but also offers a healthier alternative to many store-bought drinks. Why Carrot Milk? Carrot milk is a rich source of vitamins and has a natural sweetness that reduces the … Read more
Leg Pain, Rheumatism, Varicose Veins, Arthritis – Natural Remedy with Cloves & Garlic! If leg pain, arthritis, rheumatism, or varicose veins are making movement difficult, this powerful natural remedy can help! Using cloves and garlic, you can create a simple yet effective treatment that reduces inflammation, improves circulation, and relieves pain—just like it did for my mother! Why Cloves & Garlic? Garlic – … Read more
Gulab Jamun with Rose-Infused Sugar Syrup Soft, melt-in-your-mouth gulab jamuns soaked in fragrant sugar syrup—this classic Indian dessert is perfect for any celebration or sweet craving. Step 1: Make the Sugar Syrup Ingredients: 1 cup sugar ¾ cup water 3–4 cardamom pods, crushed Few strands of saffron ½ tsp lemon juice 1–2 tsp rose syrup … Read more
