Refreshing and Healthy Strawberry Chia Pudding Parfait!

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Ingredients:1 cup chia seeds4 cups almond milk2 tablespoons maple syrup1 teaspoon vanilla extract1 cup strawberries, pureedFresh strawberries, sliced for garnishFresh mint leaves for garnishDirections:In a large bowl, combine chia seeds, almond milk, maple syrup, and vanilla extract. Stir well.Let the mixture sit for about 5 minutes, then stir again to prevent clumping.Cover the bowl and … Read more

Banana Vanilla Pudding & Tropical Fruit Trifle

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Ingredients:– 2 ripe bananas, sliced– 1 cup vanilla pudding– 1 cup whipped cream– 1/2 cup diced tropical fruits (like mango and pineapple)– 1 cup ladyfinger cookies or sponge cake pieces– 1/4 cup shredded coconut (optional)– Mint leaves for garnishDirections:1. Begin by layering half of the ladyfingers or sponge cake at the bottom of a beautiful … Read more

Just blend BANANA with LEMON

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This blend is not just a treat for the taste buds but a smart, nutritious choice that supports a healthy lifestyle without the need to constantly reach for store-bought alternatives.A Symphony of Flavors and BenefitsThe banana and lemon concoction is more than just a delightful mix; it’s a powerhouse of nutrition. Bananas, with their rich … Read more

Sausage, Egg, and Cheese Breakfast Roll-Ups

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Ingredients: 5 eggs 1 can (8 oz) Pillsbury™ refrigerated crescent dinner rolls 8 sausage links 4 slices Cheddar cheese Salt and pepper to taste Instructions: Preheat oven to 350°F (175°C). Beat eggs, reserving 2 tbsp for brushing; scramble the rest. Unroll dough, separate into 8 triangles. Cut each cheese slice in half; place on each … Read more

Teriyaki Chicken and Pineapple Foil Packets

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Ingredients: – 2 boneless, skinless chicken breasts – 1 cup fresh pineapple chunks – 1/4 cup teriyaki sauce – 1 tablespoon olive oil – 1 red bell pepper, sliced – 1 carrot, thinly sliced – 1 zucchini, sliced – 2 green onions, chopped – Salt and pepper to taste – Aluminum foil for wrapping Instructions: … Read more

Homemade Strawberry Ice Cream

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Homemade Strawberry Ice Cream Ingredients: – 2 cups fresh strawberries, hulled and sliced – 3/4 cup granulated sugar – 1 cup heavy cream – 1 cup milk – 1 teaspoon vanilla extract – Pinch of salt Directions: 1. Start by mashing those sweet strawberries in a mixing bowl! Add 1/4 cup of sugar and let … Read more

Soft Apple Cookies – A Cozy, Classic Treat

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Soft Apple Cookies – A Cozy, Classic Treat These Soft Apple Cookies are tender, moist, and bursting with apple flavor in every bite. With just the right amount of sweetness and a hint of vanilla, these cookies strike the perfect balance between comfort and refreshment. Chunks of fresh apples tucked into a soft butter cookie base make … Read more

Cauliflower Almond Flour Bread: A Fluffy, Low-Carb Delight

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Cauliflower Almond Flour Bread: A Fluffy, Low-Carb Delight This Cauliflower Almond Flour Bread is the perfect low-carb, gluten-free solution for bread lovers looking to stay healthy without compromising on taste. With its soft, airy texture and mild nutty flavor, this bread makes a delicious base for sandwiches, a side to your soups, or even a … Read more

Oven-Baked BBQ Chicken

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Ingredients4 lbs chicken pieces (drumsticks, thighs, or breasts)1 cup BBQ sauce (store-bought or homemade)2 tbsp olive oil1 tbsp smoked paprika1 tsp garlic powder1 tsp onion powder½ tsp salt½ tsp black pepper1 tbsp brown sugar (optional, for extra caramelization)Fresh cilantro or parsley (garnish)InstructionsPrep: Preheat oven to 400°F (200°C). Line a baking sheet with foil or parchment.Season: … Read more

✨ Cookies & Cream Ice Cream Sundae

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An easy, creamy, crunchy dessert that combines classic Cookies & Cream ice cream with irresistible toppings! Ideal to pamper yourself anytime.  Prep Time: 10 min |  Servings: 2 |  Calories: 450 per serving Ingredients: 2 cups of cookies and cream ice cream 6 stuffed chocolate cookies (crushed) 1⁄4 cup chocolate sauce 2 tablespoons of liquid caramel 1⁄4 cup mini chocolate chips 1⁄2 cup whipped cream 2 … Read more

4 Smoothies to enjoy with different kind of nuts.

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RecipesAvocado Almond:1 banana1 avocado1/4 cup almond nuts1 cup milkIce cubesStrawberry Walnuts:1 banana1 cup strawberry1/4 cup walnuts1 tablespoon vanilla yogurt1 cup almond milkIce cubesMango Pistachio:1 banana1 mango1/4 cup pistachio1 cup almond milkIce cubesBlueberry Cashew:1 banana1/2 cup blueberries1/2 cup pineapple1/4 cup cashews1 cup almond milkIce cubes

Carrot, Lemon and Apple Juice Recipe

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Carrot, Lemon and Apple Juice RecipeIngredients1 medium carrot1 apple (red or green your preferred)Juice of 1 lemon200 ml of cold waterPreparationWash the carrots and the apples well. Cut them both into pieces.In a blender, add the carrot, an apple, lemon juice and water.Beat everything until it becomes homogeneous.Cook if you wish and serve fresh.

Roasted Vegetable Medley with Aubergine

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Roasted Vegetable Medley with Aubergine Ingredients 1 aubergine, chopped 1 zucchini, chopped 2 paprikas, chopped 300 grams mushrooms, chopped 2 onions, chopped 3 tomatoes, chopped 6 cloves garlic, minced 50 ml vegetable oil 50 ml soy sauce 1 tablespoon Provencal herbs 1 tablespoon sugar 1 tablespoon balsamic vinegar 0.5-1 teaspoon salt Fresh parsley for garnish … Read more