Green Fruit Infused Detox Water Ingredients: 1 green apple, sliced 1 kiwi, peeled and sliced 1 lime, sliced 1/2 coconut, water only (optional, or use plain water) Ice cubes Fresh filtered water (or coconut water) Optional Garnish: Extra slices of lime and kiwi Apple wedge on the rim Instructions: Prepare the fruits: Wash all fruits … Read more
Carrot, Apple & Lemon Juice Ingredients: 2 medium carrots, peeled and chopped 1 green apple, cored and chopped 1/2 lemon or lime, peeled and seeded 1/2 cup water (optional, for adjusting consistency) Instructions: Prepare Ingredients: Wash, peel (if needed), and chop the carrots and apple. Peel and remove seeds from the lemon. Juicing: If using … Read more
Vegetable Potato Patties Recipe Ingredients: 3 medium potatoes, boiled and mashed 1/2 cup grated zucchini (squeeze out excess water) 1/4 cup grated carrot 1/4 cup finely chopped onion 1/4 cup chopped bell pepper (any color) 2 tbsp chopped green onion or parsley 1/4 tsp black pepper 1/2 tsp chili flakes or paprika (optional) Salt to … Read more
Healthy Banana Oat Energy Bites Ingredients: 1 ripe banana Juice of half a lemon (to preserve color and add freshness) 1 cup rolled oats 2–3 tbsp peanut butter or any nut butter 2 tbsp honey or maple syrup (optional, for sweetness) 1/4 cup pumpkin seeds (or sunflower seeds) 1/4 cup sesame seeds (or flax/chia seeds) … Read more
Ingredients 2 lbs top sirloin steak, 1 tablespoon mirin 6 cloves garlic, finely minced 2 teaspoons ginger paste 2 tablespoons + 1 teaspoon sesame oil, divided ½ teaspoon ground white pepper (or black pepper) Kosher salt, to taste 4 tablespoons unsalted butter, divided 3 medium carrots, thinly cuted 2 medium zucchinis, sliced 4–5 ounces baby bella mushrooms, cuted ½ teaspoon garlic powder 1–2 tablespoons teriyaki sauce or Japanese BBQ … Read more
AIR FRYER CHICKEN HAM & CHEESE WRAPS Ingredients: 8 slices Black Forest chicken ham 4 slices Swiss cheese (or your favorite melty cheese) 2 tablespoons mayonnaise 4 flour tortillas or wraps (8–10 inch size) Optional: Dijon mustard, herbs, or garlic butter for extra flavor Instructions: 1. Prep the Wraps Lay out the tortillas on a … Read more
Banana Oatmeal Walnut Mug Cake Table of Contents A healthy, naturally sweetened mug cake that’s quick, satisfying, and free from added sugar, flour, or gluten—perfect for breakfast or a wholesome snack! Time Prep Time: 5 minutes Cook Time: 2–3 minutes (microwave) Total Time: ~8 minutes Servings: Makes 2–3 mugs depending on size Ingredients 4 ripe bananas (2 for batter, … Read more
Chocolate Milk Jelly Cubes (No-Bake Dessert) Ingredients: 500 ml (2 cups) milk 200 ml (¾ cup + 2 tbsp) heavy cream (or full-fat milk) 100 g (½ cup) sugar 50 g (½ cup) unsweetened cocoa powder 10 g (2 tsp) gelatin powder or 1 tablespoon agar-agar powder 3 tbsp water (for blooming gelatin, if using) … Read more
Chelidonium majus L. – The Greater Celandine: Nature’s Ancient Remedy for Skin Growths The Power of Greater Celandine Sap The milky orange sap found inside the stems and leaves of Greater Celandine is rich in bioactive compounds such as alkaloids, flavonoids, and chelidonic acid. These elements are believed to: Fight viruses: The sap exhibits antiviral … Read more
No-Bake Lotus Biscoff Cheesecake Recipe Ingredients: Lotus Biscoff cookies: 16 pieces (about 150 g) Melted butter: 3 tbsp Cream cheese: 1 cup (240 g) Vanilla extract: 1/2 tsp Lotus Biscoff spread: 1/2 cup (plus 1/2 cup for topping) Cold heavy cream: 1/2 cup (120 ml) Icing sugar: 4 tbsp Extra Lotus Biscoff cookies for garnish: 3-5 pieces Directions: Prepare the base: Crush 16 … Read more
Ingredients For the Dough: 120 ml warm Water 240 ml warm Milk 15 g (1 tbsp) Sugar 8 g (2 tsp) Yeast 40 g (3 tbsp) Olive Oil 540 g All-Purpose Flour 6 g (1 tsp) Salt For the Filling: 2 tbsp Olive Oil 1 tbsp minced Garlic or Paste 200 g (1 medium-sized) Onion … Read more
Homemade Nut and Date Energy Bars Ingredients: Cashews: 70 g (1/2 cup) Walnuts: 70 g (1/2 cup) Almonds: 70 g (1/2 cup) Pine nuts: 40 g (1/4 cup) Hazelnuts: 70 g (1/2 cup) Pumpkin seeds: 70 g (1/3 cup) Dates: 150 g (1 cup), soaked in cold water for 15 minutes Oatmeal: 50 g (1/2 cup), chopped Olive oil: 3 tablespoons Salt: 1/2 teaspoon Honey: 160 … Read more
Crispy Baked Parmesan Zucchini Sticks Table of Contents Looking for a healthy yet satisfying snack or side dish? These Crispy Baked Parmesan Zucchini Sticks are the perfect way to enjoy your veggies with a flavorful, cheesy crunch! Coated in savory Parmesan and herbs, then baked (or air-fried) to golden perfection, they’re a crowd-pleaser that pairs perfectly with … Read more
Hamburger Potato Casserole This comforting, cheesy casserole is simple to make and perfect for busy weeknights! Ingredients 1 lb ground beef 4-5 medium potatoes, thinly sliced 1 small onion, chopped 2 cups shredded cheddar cheese 1 can cream of mushroom soup (10.5 oz) ½ cup milk Salt and black pepper, to taste Optional: Garlic powder … Read more
Pork Chop Supreme Craving a comforting, hearty dinner? This Pork Chop Supreme is a creamy, savory classic that brings serious flavor with minimal effort. Perfect for a cozy family meal! Ingredients: 4 boneless pork chops 1 tbsp olive oil 1 onion, sliced 1 clove garlic, minced 1 can (10.5 oz) cream of mushroom soup ½ … Read more