JAMAICAN WATER.Ingredients:1.5 to 2 cups dried hibiscus flowers (40-50 g)9 cups water1/4 to 1/2 cup sugar (adjust to taste)1 lime or lemon (optional)Directions:Rinse the dried hibiscus flowers in a large strainer under running water.Boil 4 cups of water in a large saucepan.Add the hibiscus flowers, stir, and boil for 1 minute.Remove from heat and let … Read more
Green Power Smoothie Ingredients:1 ripe avocado, peeled and pitted 1 banana 1 kiwi, peeled and sliced 1 cup almond milk (or regular milk) 1 tbsp honey or maple syrup ½ tsp vanilla extract (optional) ½ cup ice cubes Handful of almonds or granola for topping (optional) Instructions:Add the avocado, banana, kiwi, and milk to a blender.Blend until smooth and creamy.Add honey and vanilla extract, … Read more
Homemade Strawberry Vanilla Bean Ice Cream Ingredients: For the Ice Cream Base: 2 cups heavy cream 1 cup whole milk 3/4 cup granulated sugar 1 vanilla bean 1 tsp vanilla extract For the Strawberry Puree: 1 1/2 cups fresh strawberries (hulled and chopped) 2 tbsp granulated sugar 1 tsp lemon juice Instructions: Prepare the Strawberry … Read more
Ingredients: 6 average-sized beef blade steaks 1 average-sized onion, sliced 8 ounces fresh mushrooms, thinly sliced 3/4 cup chicken broth 1/2 cup cream 1/4 cup dry sherry 1/4 cup all-purpose flour 4 tablespoons oil Salt and pepper, for seasoning 1 tablespoon minced fresh thyme 1 1/2 teaspoons mild paprika 2 tablespoons chopped fresh parsley Instructions: … Read more
Baked Ham and Cheese SandwichesThese baked ham and cheese sandwiches are the perfect choice for a simple yet delicious meal that’s perfect for breakfast, lunch, or as a snack. With just a few ingredients, you can create a hearty and satisfying meal that will delight with its golden brown, crispy crust and melting cheese interior. … Read more
Chocolate Banana Oatmeal Treat (No Sugar Needed) Recipe: Ingredients: 3 ripe bananas 2 eggs 25g cocoa powder 5g baking powder (optional) Banana slices or nuts for decoration (optional) Directions: Preheat your oven to 350°F (175°C) and line a small loaf pan or muffin tin with parchment paper or lightly grease it. In a mixing bowl, … Read more
APPLE BANANA GREEK YOGURT PANCAKES These Apple Banana Greek Yogurt Pancakes are the epitome of wholesome comfort. Made with just a handful of nourishing ingredients, they are soft, fluffy, naturally sweet, and loaded with fruity goodness. By using mashed banana, grated apple or applesauce, Greek yogurt, and wholemeal flour, this recipe keeps things light and nutritious while still … Read more
The Ultimate Belly Fat Burning Salad: How I Shed 25 Kilograms in Just One Month Ingredients: 1/3 portion of cabbage, meticulously shredded 1 generously-sized carrot, expertly julienned or grated 1 freshly harvested cucumber, delicately julienned or thinly sliced 1 substantial crimson apple, meticulously julienned or thinly sliced 1 crimson onion, expertly sliced into wispy rings … Read more
Apple Walnut Raisin Cake Recipe Ingredients: Eggs: 3 large Sugar: 1 cup (200 g) Sunflower Oil: 1/3 cup (80 ml / 2.7 fl oz) Flour: 2 cups (270 g) Baking Powder: 2 teaspoons Cinnamon Powder: 1/2 teaspoon Walnuts: 1/2 cup (60 g), chopped Raisins: 1/2 cup (60 g) Apples: 2 medium, peeled and diced Lemon Juice: Juice of 1/2 lemon Directions: … Read more
Cottage cheese egg Ingredients: 6 large eggs 1 cup full-fat cottage cheese 1/4 cup shredded mozzarella cheese 2 tbsp chopped fresh chives 1 tbsp chopped fresh parsley 1/2 tsp garlic powder 1/2 tsp onion powder 1/4 tsp smoked paprika Salt and pepper to taste Cooking spray or olive oil for greasing Instructions: Preheat … Read more
Celery Apple Crunch Salad This salad has roots in the classic Waldorf style but with a lighter, modern twist. The crispness of celery and apples pairs beautifully with the crunch of walnuts and a simple vinaigrette. It’s a refreshing dish perfect for warm days or as a palate cleanser during heavier meals. It’s light, easy … Read more
I make this vegetable soup almost every day.This soup is made with a variety of fresh ingredients, starting with an onion, carrots, bell peppers, and potatoes, which are sautéed in olive oil and boiled with water and spices. After 10 minutes of cooking, parsley, mint, and vermicelli are added, and the soup is further simmered. … Read more
*Introduction**In the quest for a healthier, more toned body, few areas are as troublesome as belly fat. Not only does it affect appearance, but excess belly fat is also linked to numerous health risks, including heart disease, diabetes, and even certain cancers. While many people turn to complicated diets and intense exercise regimens, there’s a … Read more
A foolproof recipe with vinegar for dry and crispy fries Once you have chosen your potatoes, the question of cooking arises. How to avoid too greasy fries while preserving their crispness? To this problem, one solution stands at the top of the list: white vinegar, an unparalleled ally in the kitchen. Here’s how to use … Read more
There are simple recipes that are as comforting as they are delicious, and these fluffy yogurt and chocolate chip pancakes are definitely one of them. Easy to make, soft, and melt-in-the-mouth, they bring back childhood memories while appealing to foodies of all ages. Ingredients : 1 egg 3 tbsp sugar (about 45 g) 1 sachet … Read more
