PST-Algerie

Are you ready to embark on a delicious journey towards weight loss? This creamy celery vegetable soup might just be the secret weapon you’ve been looking for. Packed with nutrients and flavor, it will help you shed those extra kilos without feeling deprived. In fact, many people have lost 10–20 kg simply by adding this … Read more

High Protein Healthy Snack Option.   ~ 100 calories per serving!   Crispy Air Fryer Chickpeas (4 Different Flavors)   INGREDIENTS   15.5 oz can Garbanzo beans drained Oil for spraying CINNAMON SUGAR 1 Tablespoon granulated sugar ½ teaspoon Cinnamon   Ranch 1 Tablespoon ranch dressing packet   Chili Lime 1 teaspoon chili powder ½ teaspoon … Read more

Garlic Chicken Veggie Stir-Fry with Creamy Rice   The best weeknight dinner fix that’s fast, filling, and full of flavor!   Ingredients:   1 lb boneless chicken breast, cut into bite-size pieces 1 zucchini, chopped 1 red bell pepper, chopped 1 yellow bell pepper, chopped 1 cup broccoli florets 1 small onion, chopped 2 tbsp … Read more

Cod Fillet with Lemon, Potatoes, Carrots, Red Peppers, Provençal Herbs, and Parmesan Cream in a Casserole(Serves 4)Ingredients:For the casserole:4 cod fillets (approximately 150-200 g per serving)4 medium potatoes (Charlotte or Amandine type)2 carrots (cut into rounds)2 red peppers (cut into strips)2 tbsp olive oil1 tbsp herbes de ProvenceSalt and freshly ground pepperFor the Parmesan cream:150 … Read more

Zucchini fries baked in the oven with Japanese panko bread crumbs and Parmesan cheese. Serve these crispy zucchini fries with ranch dressing for a healthy, low-calorie snack.   Ingredients List:   3 small zucchinis 2 eggs 1 pinch salt ️ ground black pepper 2 cups Japanese panko bread crumbs 1/2 cup grated Parmesan cheese Ranch … Read more

Spiced Coconut Basil Chicken with Rice Recipe Ingredients: – 1 lb chicken thighs or breasts, cut into bite-sized pieces – 1 tablespoon olive oil – 1 onion, finely chopped – 3 garlic cloves, minced – 1 tablespoon ginger, minced – 1 tablespoon curry powder – 1 teaspoon ground cumin – 1 teaspoon paprika – 1 … Read more

Seafood Boil Platter with Cajun Butter Sauce and Fresh Herbs   Ingredients: 1 lb crab legs (snow crab or king crab) 1 lb large shrimp, peeled and deveined 2 ears of corn, cut in halves or thirds 1 lb red potatoes, halved 1 lb spicy sausage (Andouille sausage recommended), sliced 1/4 cup unsalted butter 2 … Read more

Homemade Sugar-Free Condensed Milk with 3 Ingredients Creating a healthier version of sweetened condensed milk at home is both simple and rewarding. This sugar-free alternative is perfect for those looking to reduce their sugar intake without compromising on taste or texture. Ingredients: 1 cup nonfat powdered milk 2 tablespoons sweetener (such as stevia, erythritol, or … Read more

Are you in search of a natural solution to speed up fat burning, improve digestion, and reduce bloating? Look no further! This Lemon & Banana Fat-Burning Drink is the answer you’ve been waiting for. With its metabolism-boosting properties, this homemade drink can help flush out toxins, reduce belly fat, and keep you feeling energized. Why … Read more

Are you ready to dive into the world of healthy and delicious smoothies? If so, the combination of beetroot and banana might surprise you. This powerful smoothie is not only packed with nutrients but also offers amazing health benefits that are perfect for individuals between 45-65 years old. It’s time to rejuvenate and nourish your body, making … Read more