Recipe 1: Berry Blast Smoothie (Purple) This smoothie is likely packed with dark berries, offering a rich color and antioxidant benefits. Yields: 1 serving Prep time: 5 minutes Ingredients: 1 cup frozen mixed berries (strawberries, blueberries, raspberries, blackberries) – focus on a higher proportion of blueberries and blackberries for the deep purple color. 1/2 ripe … Read more

Avocado Blueberry Smoothie This smoothie is creamy and packed with healthy fats, antioxidants, and fiber. Ingredients: 1 ripe avocado, peeled and pitted 1 cup frozen blueberries 1 banana (fresh or frozen for extra thickness) 1 cup unsweetened almond milk (or your preferred milk) 1-2 tablespoons honey or maple syrup (optional, adjust to taste) 1/2 cup … Read more

Homemade No-Churn Lemon Ice Cream This recipe yields a creamy, zesty, and refreshing lemon ice cream that’s perfect for a warm day. Yields: Approximately 1 quart (4-6 servings) Prep time: 20 minutes Chill time: 6-8 hours (or overnight) Ingredients: For the Lemon Mixture: 1 cup freshly squeezed lemon juice (from 4-6 medium lemons) Zest of … Read more

Watermelon Milk Smoothie This refreshing watermelon milk smoothie is a delicious and easy way to enjoy the sweetness of watermelon combined with the creaminess of milk. It’s perfect for a hot day or as a light snack. Yields: 1-2 servings Prep time: 5-10 minutes Ingredients: 2-3 cups cubed fresh watermelon (seedless or seeds removed) 1 … Read more

Ingredients: 1 medium beetroot (peeled and chopped) 1-inch piece of fresh ginger (peeled) 1 apple (optional, for sweetness) Juice of 1 lemon (optional, for added vitamin C and freshness) 1 cup of water (or coconut water for extra hydration) Instructions: Prep the Ingredients: Peel and chop the beetroot, ginger, and apple. Blend or Juice: Add … Read more

Healthy Apple Oatmeal Bake Recipe   This Healthy Apple Oatmeal Bake is a delicious and nutritious way to start your day. Packed with fruits, oats, and nuts, it’s free of added sugar and flour, making it a perfect choice for those who are looking to eat clean. This recipe is not only simple to prepare … Read more

Egg Salad Sandwich Ingredients: For the Egg Salad: 1. 6 hard-boiled eggs, peeled and chopped 2. 1/4 cup mayonnaise 3. 1 teaspoon Dijon mustard 4. 1 teaspoon lemon juice 5. 1 tablespoon chopped chives (plus more for garnish) 6. Salt and pepper to taste For the Sandwich: 1. 4 slices of bread (white or whole … Read more

Here’s a delicious Low Carb Crustless Pizza Bowl recipe along with its SmartPoints value:     Low Carb Crustless Pizza Bowl Recipe Ingredients: 1 lb (450g) ground turkey or chicken 1 cup marinara sauce (low-sugar) 1 cup bell peppers, chopped (any color) 1 cup mushrooms, sliced 1 cup mozzarella cheese, shredded 1 tsp Italian seasoning 1/2 tsp garlic … Read more

Farmer’s Casserole Recipe A cozy and satisfying casserole packed with potatoes, cheese, eggs, and ham—perfect for breakfast, brunch, or feeding a hungry crowd! Ingredients 3 cups frozen hash browns, thawed 1 cup cooked ham, diced (or swap with cooked bacon or sausage) 1 cup shredded cheddar cheese 1/2 cup shredded Monterey Jack cheese 1/4 cup … Read more

Maybe you’re obsessed with the top secret ones you’ve bribed restaurant owners for, or the old, stained, hand-written family recipes uncovered in dusty attics or the complicated additions to your bulging recipe box of show-stopping sweets (for that bakery you’re determined to open someday). Me, I love them all, but I’m particularly fond of ones … Read more

Ingredients 6 boneless skinless chicken thighs, 0.7kg total ⅛ cup olive oil 2 tablespoons honey Dijon mustard 6 cloves minced garlic, or 3 very large ones Zest of two lemons ½ tablespoon salt (adjust if using table salt) Dry oregano, to taste 1 cup water, or chicken stock (for the bottom of the pan) Instructions Preheat the oven to 425°F (220°C). In a large mixing … Read more