The Ultimate Salisbury Steak Meatballs with Mushroom Gravy Ingredients: For the meatballs: 1 lb ground beef 1/4 cup breadcrumbs 1/4 cup milk 1 egg 1/2 onion, finely chopped 2 cloves garlic, minced 1 tsp Worcestershire sauce Salt and pepper to taste For the mushroom gravy: 2 tbsp olive oil 8 oz mushrooms, sliced 2 cups … Read more
Chinese Beef and Onion Stir-Fry Introduction Chinese Beef and Onion Stir-Fry is a flavorful, quick-cooked dish that combines tender beef slices with the sweetness of caramelized onions and the umami richness of soy-based sauces. It’s a favorite in many households for its balance of taste, ease, and speed—perfect for busy weeknights or satisfying cravings … Read more
1 cup of oats and 2 apples. I haven’t had sugar in a year! Without sugar & flour! Ingredients : 1 cup (100 g) of oatmeal 3 medium apples 1/2 cup (120 ml) of water 1 ripe banana 100 g (3.5 oz) of dried blueberries 100 g (3.5 ounces) raisins That sounds like a naturally … Read more
chicken crust pizzaIngredients1 can of chicken2 eggs1/4 cup fat free mozzarella cheeseItalian seasoningschopped garlictomato sliceschopped spinachItalian seasoningsDirectionsI used 1 can of chicken, 2 eggs and 1/4 cup fat free mozzarella cheese, Italian seasonings and chopped garlic. Mixed together and formed a pizza on a sprayed parchment paper on a pizza pan. Baked at 400 for … Read more
This recipe yields a healthy, delicious, and naturally sweet “ice cream” that’s perfect for a quick dessert or snack. Yields: 1-2 servings Prep time: 5 minutes (plus at least 4 hours freezing time for bananas) Ingredients: 2-3 ripe bananas, peeled and sliced into 1-inch thick pieces 1-2 tablespoons of liquid (water, plant-based milk like almond … Read more
Fresh Carrot and Orange Juice This refreshing and healthy juice combines the sweetness of carrots with the tangy brightness of oranges. It’s packed with vitamins and antioxidants! Yields: 1-2 servings Prep time: 10 minutes Cook time: 0 minutes Ingredients: 3-4 medium-sized carrots 2-3 medium-sized oranges (you can use common oranges or even the green-skinned oranges … Read more
Creamy Mango Avocado Banana Smoothie This smoothie is rich, creamy, and packed with healthy fats, vitamins, and fiber. It’s a great way to start your day or enjoy as a refreshing snack. Yields: 1 large serving or 2 small servings Prep time: 5 minutes Ingredients: 1 ripe avocado: Halved, pitted, and flesh scooped out. Choose … Read more
Almond, Banana, Avocado Smoothie with Honey This smoothie is creamy, nutritious, and naturally sweet. The avocado adds a lovely richness and healthy fats, while the almonds provide a nutty flavor and protein. Honey brings a touch of sweetness, and chia seeds add extra fiber and omega-3s. Yields: 1 large serving Prep time: 5 minutes Ingredients: … Read more
️ Grilled Chicken and Veggie Bowl Description This Grilled Chicken and Veggie Bowl is a vibrant, nutrient-rich meal packed with lean protein and fiber-rich veggies. It’s a perfect balance of flavor, texture, and health benefits—ideal for meal prep, quick dinners, or lunch on the go. Customize it with your favorite grains and sauces for a satisfying, clean-eating bowl. … Read more
As a chef who’s slightly obsessed with texture, I have to say this fluffy Castella sponge cake is the definition of soft perfection. Each slice has that signature bounce, an ultra smooth crumb, and a light sweetness that melts on the tongue. I make this when I want a cake that feels elegant yet humble, … Read more
These Cheesy Garlic Roasted Cauliflower Steaks are a flavorful and satisfying low-carb alternative to traditional steaks. Thick-cut cauliflower slices are roasted until golden and tender, then topped with a garlic sauce, melted cheese, and fresh herbs for a deliciously rich and savory dish. Serve them as a vegetarian main course or a hearty side dish … Read more
Apricot-Swirled Cocoa Vanilla Sheet Cake A single bowl, a swirl of bright apricot jam, the comforting aroma of cocoa and vanilla—this sheet-pan cake proves weeknight baking can be both effortless and extraordinary. Born from old-world pantry frugality, the recipe uses nothing more exotic than eggs, oil, flour, and jam, yet it emerges from the oven … Read more
If your little ones turn their noses up at veggies, this recipe is the secret weapon. These cheesy potato snack bites are warm, crispy, and filled with a gooey cheddar and potato center that melts in the mouth. My kids ask for these every week and honestly, I love them just as much. Made with … Read more
Homemade Mango Lime Ice Cream Ingredients:– 2 ripe mangoes, diced– 1 cup heavy cream– 1 cup coconut milk– 3/4 cup sugar– 1/4 cup fresh lime juice– Zest of 1 lime– 1 teaspoon vanilla extract– A pinch of saltDirections:1. In a blender, combine the diced mangoes, heavy cream, coconut milk, sugar, lime juice, lime zest, vanilla extract, … Read more
Homemade Berry Banana Smoothie This recipe makes a vibrant, creamy, and delicious smoothie, perfect for a quick breakfast or a healthy snack. The Vitamix 5300 is great for achieving a super smooth consistency. Yields: 1 large serving Prep time: 5 minutes Ingredients: Frozen Mixed Berries: 1 cup (e.g., a mix of blackberries, raspberries, and strawberries … Read more