This Baked Oatmeal with Apples and Cottage Cheese is a nutritious and easy-to-make breakfast or snack. It’s packed with protein, fiber, and healthy fats, making it a satisfying choice for any time of day. The combination of apples, nuts, and cottage cheese adds a delicious balance of sweetness and creaminess, while the oatmeal provides a hearty base. Whether you’re serving it warm or cold, your family will love this wholesome dish!

Preparation Time
Preparation: 15 minutes
Cooking: 30 minutes
Total: 45 minutes
Ingredients
1 cup (90 g) oatmeal
½ cup (150 ml) warm milk
2 apples, peeled and chopped
1 tbsp (20 g) butter
1 tsp vanilla extract (or vanillin)
2 large eggs
½ cup (50 g) chopped nuts (e.g., walnuts, pecans)
1 tbsp avocado oil (or any vegetable oil)
1 cup (80 g) oat flakes
1 cup (250 g) cottage cheese
1 egg (for the cottage cheese mixture)
2-3 tbsp sweetener (e.g., honey, maple syrup, or stevia)
¼ cup (30 g) coconut flour
Extra vegetable oil for greasing
Directions

Prepare the base: In a bowl, combine 1 cup of oatmeal with ½ cup of warm milk and let it soak for 10 minutes.
Cook the apples: Melt the butter in a frying pan, add the chopped apples, and fry until they are tender. Add vanilla extract for flavor.
Mix the oatmeal batter: In a mixing bowl, beat 2 eggs, then stir in the nuts, avocado oil, soaked oatmeal, and oat flakes.
Prepare the cottage cheese layer: In a separate bowl, mix the cottage cheese with 1 egg, sweetener, and coconut flour until smooth.
Assemble the dish: Grease a baking dish with oil. Pour in the oatmeal mixture as the base, then layer the cottage cheese mixture on top.
Bake: Preheat the oven to 180°C (360°F) and bake for 30 minutes until golden and set.
Serve: Let the baked oatmeal cool slightly before cutting. Serve warm or cold.
Serving Suggestions
Serve warm with a dollop of Greek yogurt or a drizzle of honey.
Add a handful of fresh berries or sliced bananas on top for extra flavor.
For a crunchier texture, sprinkle toasted nuts or seeds on top before serving.
Cooking Tips
Make sure to let the oatmeal soak in warm milk for 10 minutes to soften it up.
For a dairy-free option, substitute cottage cheese with plant-based cream cheese and use almond or soy milk.
If you prefer a sweeter dish, add extra sweetener or sprinkle a little cinnamon over the top.
Nutritional Benefits
High in Protein: Cottage cheese and eggs provide a good source of protein, helping you stay full for longer.
Rich in Fiber: Oats and apples are packed with dietary fiber, which supports healthy digestion.
Low in Added Sugars: The natural sweetness from the apples and your choice of sweetener make this dish a healthier option than traditional baked goods.
Healthy Fats: The nuts and avocado oil provide heart-healthy fats.
Dietary Information
Vegetarian: This recipe contains dairy and eggs but is free from meat.
Gluten-Free: If using certified gluten-free oats, this dish is suitable for those with gluten intolerance.
Dairy-Free Option: Substitute the cottage cheese and butter with plant-based alternatives.
Nutritional Facts (Per Serving, makes 6 servings)
Calories: 280
Protein: 12 g
Carbohydrates: 32 g
Fiber: 6 g
Fats: 12 g
Sugars: 8 g
Storage Tips

Refrigeration: Store the baked oatmeal in an airtight container in the refrigerator for up to 5 days.
Freezing: You can freeze individual portions by wrapping them in plastic wrap and placing them in a freezer bag. Freeze for up to 3 months.
Reheating: Reheat in the microwave for 1-2 minutes or in the oven at 150°C (300°F) for 10 minutes.
Why You’ll Love This Recipe
It’s easy to make and takes less than an hour from start to finish.
The combination of apples, oats, and cottage cheese makes it a healthy and balanced meal.
Versatile and customizable – you can swap ingredients based on your preferences.
Perfect for meal prep – make a batch at the start of the week for quick breakfasts or snacks.
Conclusion
This Baked Oatmeal with Apples and Cottage Cheese is a deliciously healthy dish that’s sure to become a family favorite. It’s quick to prepare, loaded with nutrients, and can be served warm or cold. Whether you enjoy it for breakfast, as a snack, or even as a light dessert, it’s a versatile recipe that fits various dietary needs. Be sure to try it out and enjoy a wholesome meal that’s as comforting as it is nutritious!

10 Frequently Asked Questions
Can I use instant oats instead of regular oatmeal?
Yes, but the texture may be softer. You may want to reduce the soaking time to avoid it becoming too mushy.
Can I make this dish dairy-free?
Absolutely! You can substitute the cottage cheese with a dairy-free alternative, like vegan cream cheese, and use plant-based milk.
Can I add different fruits?
Yes, pears, bananas, or berries are great alternatives to apples.
What can I use instead of coconut flour?
You can use almond flour, oat flour, or even more oats if coconut flour is unavailable.
Can I make this recipe ahead of time?
Yes! You can make this baked oatmeal in advance and store it in the fridge or freezer for future meals.
Is this recipe suitable for kids?
Definitely! It’s a great, nutritious option for kids and can easily be made sweeter by adding more fruit or sweeteners.
Can I omit the sweetener?
Yes, if you prefer a more naturally sweet flavor from the apples and fruit, you can skip the added sweetener.
What can I use instead of eggs?
You can use flax eggs (1 tbsp ground flaxseed + 3 tbsp water per egg) as a vegan substitute.
Can I use rolled oats instead of oat flakes?
Yes, rolled oats will work fine. Just make sure to adjust the liquid or cooking time if needed.
What’s the best way to reheat leftovers?
Reheat in the microwave

for 1-2 minutes, or in the oven for 10 minutes at 150°C (300°F)

2-Ingredient Banana Bread No Oven, No Kneading

This super simple, stovetop banana bread recipe requires just two ingredients—ripe bananas and flour! It’s naturally sweet, completely vegan, and incredibly easy to make without an oven, kneading, or any complicated steps. Perfect for those who want a quick, healthy treat without the fuss. Plus, it’s a great way to use up overripe bananas!

Ingredients:

• 2 large ripe bananas 
• 1 cup whole wheat or oat flour (you can also blend oats into flour if you prefer) 

Instructions:

Step 1: Mash the Bananas

• Peel the bananas and place them in a bowl.
• Use a fork to mash them until smooth and creamy. The riper the bananas, the easier they are to mash, and the sweeter the banana bread will be!

Step 2: Add the Flour

• Gradually stir in the flour to the mashed bananas, mixing until a thick batter forms.
• If the batter feels too dry, add a tiny bit of water (a teaspoon at a time). If it’s too wet, sprinkle in more flour until the batter reaches a consistency that’s easy to work with—like thick pancake batter.

Step 3: Cook on Stovetop

• Heat a non-stick pan on low heat.
• Lightly grease the pan with a few drops of oil (or skip the oil if using a non-stick pan).
• Pour the batter into the pan and shape it into a small loaf or a thick pancake, depending on your preference.
• Cover the pan with a lid and let it cook for 10-12 minutes on one side. After the time is up, the bottom should be golden brown and firm.
• Carefully flip the banana bread over using a spatula and cook for another 10 minutes or until the other side is golden and the bread is firm throughout.

Step 4: Cool and Enjoy

• Once the bread is fully cooked, remove it from the pan and let it cool for a few minutes before slicing.
• Enjoy it as-is, or get creative with toppings! It’s naturally sweet and delicious on its own, but you can also add nut butter, fresh fruit, or a drizzle of maple syrup for an extra treat.

Tips:

• For a fluffier bread: If you prefer a fluffier texture, feel free to add a pinch of baking powder to the flour before mixing.
• Make it gluten-free: Use gluten-free oat flour or a gluten-free flour blend for a 100% gluten-free version.
• Flavor Boost: Try adding cinnamon, vanilla extract, or even a handful of chocolate chips for a little extra flavor!

This simple, stovetop banana bread is perfect for a quick, nutritious snack, breakfast, or dessert. Enjoy the natural sweetness of the bananas and the wholesome goodness of whole wheat or oat flour—without the need for an oven or complicated ingredients. You’ll love how easy and delicious this recipe is!

A refreshing and nutritious juice packed with vitamins and antioxidants! The combination of carrot, apple, and lemon creates a perfect balance of sweetness, tanginess, and freshness. It’s a great way to start your day or enjoy as a midday pick-me-up.

Ingredients (Serves 1)

• 1 medium carrot – Rich in beta-carotene and vitamin A, great for your skin and vision.
• 1 apple (red for sweetness, green for tartness) – Packed with fiber and antioxidants.
• Juice of 1 lemon – Boosts vitamin C, helps detox, and enhances the flavor of the juice.
• 200 ml cold water – Helps with blending and adds hydration.

Optional Add-ins for Extra Flavor & Nutrition:

• 1 tsp honey or maple syrup – For a bit of natural sweetness.
• ½ inch fresh ginger – Adds a spicy kick and boosts digestion.
• A pinch of cinnamon – Enhances warmth and flavor.
• A few mint leaves – For a refreshing twist.

Instructions

1. Prepare the Ingredients:
   • Wash the carrot and apple thoroughly.
   • Peel the carrot and cut it into small chunks.
   • Core and slice the apple (leave the peel on for extra nutrients).
   • Squeeze the lemon to extract the juice.
2. Blend or Juice:
   • Using a blender:
     Add the carrot, apple, lemon juice, and cold water. Blend everything until smooth. If you prefer a clearer juice, strain it through a fine mesh sieve or cheesecloth.
   • Using a juicer:
     Simply feed the carrot and apple through the juicer. Then, stir in the lemon juice and cold water.
3. Serve & Enjoy:
   • Pour the juice into a glass.
   • Add ice cubes if desired.
   • Serve immediately for maximum freshness!

Tips:

• If you want a stronger flavor, you can reduce the amount of water or replace it with coconut water for extra hydration.
• For a sweeter juice, add a teaspoon of honey or maple syrup.
• Fresh ginger adds a nice zing, while cinnamon brings out a warm, comforting flavor.

Enjoy this vibrant, healthy juice with the perfect balance of sweetness, tanginess, and a refreshing burst of citrus. Whether you’re starting your day or need a revitalizing afternoon boost, this juice is full of goodness!

Ingredients:

2 cups fresh strawberries, hulled and sliced

1 cup granulated sugar

2 cups heavy cream

1 cup whole milk

1 teaspoon pure vanilla extract

A pinch of salt

Instructions:

1. Prepare the Strawberries:
In a bowl, combine the sliced strawberries and 1/2 cup of sugar. Mash them gently with a fork and let them sit for 20-30 minutes to release their juices.

2. Blend the Strawberries:
Blend the macerated strawberries into a smooth purée using a blender or food processor. Leave some chunks if you prefer a textured ice cream.

3. Mix the Base:
In a large bowl, whisk together the heavy cream, whole milk, remaining sugar, vanilla extract, and a pinch of salt until the sugar dissolves completely.

4. Combine:
Add the strawberry purée to the cream mixture. Mix well until fully incorporated.

5. Churn:
Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions, usually 20-25 minutes.

6. Freeze:
Transfer the churned ice cream to an airtight container and freeze for at least 4 hours or until firm.

7. Serve:
Scoop and enjoy your creamy homemade strawberry ice cream!

A Tropical and Creamy Drink Packed with Refreshing Flavors

**Ingredients:**
– 1 cup fresh or frozen pineapple chunks 
– 1 ripe banana, sliced 
– 1/2 cup Greek yogurt 
– 1/2 cup coconut milk 
– 1/4 cup orange juice 
– 1–2 tsp honey (optional) 
– 1/4 tsp vanilla extract (optional)
– Ice cubes (if desired)

**Directions:**
1. Combine pineapple, banana, Greek yogurt, coconut milk, orange juice, honey (if using), and vanilla extract in a blender.
2. Blend on high speed until smooth and creamy.
3. Add ice cubes for a frostier texture, if desired, and blend again until fully combined.
4. Pour into glasses and serve immediately. Garnish with a pineapple wedge or banana slice if desired.

**Prep Time:** 5 minutes | **Total Time:** 5 minutes
**Kcal:** 180 kcal | **Servings:** 2 servings

Ingredients:

1 cup pineapple juice 
1/2 cup coconut cream 
2 scoops rainbow sherbet  (the more colors, the better!)
1/2 cup crushed ice 
1 shot white rum (optional for a tropical kick!) 
Pineapple slices and maraschino cherries for garnish 
A drizzle of grenadine or fruit syrup for extra color

Directions:

In a blender, combine the pineapple juice, coconut cream, rainbow sherbet, crushed ice, and white rum (if using).
Blend until smooth and creamy. If the mixture is too thick, add a little more pineapple juice or a splash of water.
Pour the vibrant mixture into a tall glass.
Garnish with a pineapple slice, maraschino cherry, and a drizzle of grenadine or fruit syrup for a pop of color.
Serve immediately and enjoy this tropical, fruity delight!

Prep Time: 5 minutes | Cooking Time: 0 minutes | Total Time: 5 minutes
Kcal: 200 kcal (without rum) | Servings: 1 serving

Mixed Berries and Banana Smoothie

A mixed berries and banana smoothie is a refreshing, healthy, and delicious way to start your day or enjoy as a midday snack. Packed with vitamins, antioxidants, and fiber, it’s the perfect boost for your body and energy levels. This recipe is easy to prepare and fully customizable, whether you prefer it with a creamy texture, a sweeter taste, or a thicker consistency. Here’s how you can make your own tasty smoothie.

Ingredients:

• 1 ripe banana
• 1 cup mixed berries (strawberries, blueberries, raspberries, blackberries, or any combination)
• 1/2 cup Greek yogurt (optional but adds creaminess and protein)
• 1 cup almond milk (or any milk of your choice, such as oat, soy, or regular dairy milk)
• 1 tablespoon honey or maple syrup (optional for sweetness)
• A handful of ice cubes (optional, but helps if you want a chilled smoothie)

Instructions:

1. Prepare the Banana: Start by peeling your ripe banana. Bananas are a fantastic source of potassium and provide a natural sweetness that balances the tartness of the berries. Once peeled, slice the banana into smaller chunks to make it easier for the blender to process.
2. Add the Mixed Berries: Next, add 1 cup of mixed berries into the blender. You can use fresh or frozen berries depending on what you have available. Frozen berries are great for making your smoothie colder and thicker, while fresh berries will give you a slightly lighter texture. Berries are rich in antioxidants, fiber, and vitamin C, making them a nutritious addition to your smoothie.
3. Incorporate Greek Yogurt: If you’re looking for a creamy texture and a protein boost, add 1/2 cup of Greek yogurt. This step is optional, but it will create a richer, smoother smoothie. Greek yogurt also adds probiotics, which are beneficial for gut health. If you prefer a non-dairy alternative, you can substitute coconut yogurt or skip it altogether.
4. Pour in the Almond Milk: Add 1 cup of almond milk or the milk of your choice to help blend everything together smoothly. Almond milk is a great dairy-free option, but any milk will work depending on your preferences. The liquid helps create the perfect consistency for drinking, making the smoothie easy to enjoy without being too thick.
5. Sweeten to Taste: Taste your smoothie and decide if you’d like to add any extra sweetness. If the fruits aren’t sweet enough for your taste, drizzle in 1 tablespoon of honey or maple syrup. Both are natural sweeteners that complement the fruity flavors without overpowering them.
6. Blend: Add a handful of ice cubes if you want to enjoy a cold, refreshing smoothie. Blend all the ingredients together on high until smooth and creamy. If the consistency is too thick for your liking, you can always add a bit more almond milk or water.
7. Serve and Enjoy: Pour the smoothie into a glass. You can also garnish it with a few extra berries on top for decoration or a sprinkle of chia seeds for added texture and nutritional value. Serve immediately and enjoy your vibrant, nutrient-packed smoothie!

Tips:

• For a vegan version, simply skip the Greek yogurt or use a plant-based yogurt.
• If you prefer a thicker smoothie, add more banana or frozen berries.
• Experiment with other fruits like mango, pineapple, or spinach to change the flavor profile.

Enjoy this delicious, nutrient-packed mixed berries and banana smoothie as part of a balanced diet and feel great with every sip!

:
1 sheet puff pastry
250g ground beef
1 small onion, finely chopped
1 clove garlic, minced
1 teaspoon dried thyme
1 teaspoon paprika
Salt and pepper, to taste
150g shredded mozzarella cheese
1 egg, beaten (for egg wash)
:
Preheat the oven to 200°C (400°F).
Heat a pan over medium heat and cook the ground beef until browned.
Add the chopped onion and minced garlic, cooking until the onion softens.
Season the mixture with thyme, paprika, salt, and pepper, then stir to combine.
Remove from heat and let cool slightly. Once cooled, mix in the shredded mozzarella cheese.
Roll out the puff pastry on a floured surface. Spread the beef and cheese mixture evenly across the centre.
Roll the pastry tightly around the filling, ensuring the seam is sealed.
Slice the rolled pastry into 6-8 pieces and place them on a baking tray lined with parchment paper.
Brush the tops with the beaten egg for a golden finish.
Bake for 20-25 minutes or until golden and puffed.

Ingredients:
– 2 cups heavy cream
– 1 cup whole milk
– 3/4 cup granulated sugar
– 1 cup brewed coffee, cooled
– 1 teaspoon vanilla extract
– 1 cup crushed cookies

Directions:
1. In a mixing bowl, whisk together the heavy cream, whole milk, sugar, cooled coffee, and vanilla extract until the sugar is completely dissolved.
2. Pour the creamy mixture into your ice cream maker and churn according to the manufacturer’s instructions—this is where the magic happens!
3. As the ice cream starts to thicken in the last few minutes of churning, sprinkle in the crushed cookies for that delightful crunch.
4. Once the churning is done, transfer your creamy creation to a lidded container and pop it into the freezer for at least 4 hours to firm up nicely.
5. Once it’s ready, serve it up and enjoy every spoonful of your Coffee Ice Cream