That image appears to show homemade sweetened condensed milk, and based on your note, it’s a sugar-free version made with only three ingredients. Here’s a common and easy recipe for sugar-free condensed milk that matches what you might be looking at:

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Sugar-Free Condensed Milk (3 Ingredients)

Ingredients:

2 cups (480 ml) whole milk or any milk of choice (dairy or non-dairy)

1/2 cup (100 g) erythritol or allulose (sugar-free sweetener)

2 tablespoons butter (unsalted)

Instructions:

1. Heat the Milk: In a saucepan over medium heat, pour in the milk and add the sweetener. Stir constantly until the sweetener completely dissolves.

2. Simmer: Reduce heat to low and allow the mixture to simmer gently. Stir frequently to prevent burning or sticking. Let it simmer for 30–40 minutes, or until the milk reduces by about half and thickens slightly.

3. Add Butter: Once the milk is reduced and has a creamy consistency, add in the butter. Stir until completely melted and blended in.

4. Cool Down: Remove from heat and let it cool. It will

Here’s a full detailed recipe for the Creamy Vegetable Salad shown in the image. This salad is a fresh, mildly sweet, and tangy dish that’s perfect as a side or a light meal.

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Creamy Vegetable Salad Recipe

Servings: 4

Prep Time: 20 minutes

Cook Time: 10 minutes

Total Time: 30 minutes

Cuisine: International

Course: Salad / Side Dish

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Ingredients

Vegetables:

1 cup cucumber, sliced (about 1 medium cucumber)

1 cup carrots, peeled and cubed (about 2 medium carrots)

1 cup potatoes, peeled and cubed (about 1 large potato)

1/2 cup pineapple chunks (optional, for a touch of sweetness)

1/2 cup apple, peeled and diced (optional, adds freshness and crunch)

1/4 tsp salt, for boiling

For Creamy Dressing:

1/2 cup mayonnaise (can use eggless or vegan if preferred)

1/4 cup fresh cream or thick yogurt (for a lighter option)

1 tbsp condensed milk (or sugar/honey to taste, adds sweetness)

1 tsp Dijon mustard (optional, adds tang and depth)

1/2 tsp black pepper, freshly ground

1/4 tsp salt, or to taste

1 tsp lemon juice or vinegar, for brightness

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Instructions

Step 1: Prepare the Vegetables

1. Wash and peel the carrots and potatoes. Dice them into small cubes (about ½-inch).

2. Boil the potatoes and carrots:

Bring water to a boil in a saucepan with a pinch of salt.

Add carrots and potatoes.

Cook for about 8–10 minutes or until just fork-tender (not mushy).

Drain and let them cool completely.

3. Slice the cucumber into thin rounds or half-moons. No need to peel if the skin is tender.

4. Dice the apples and cut pineapple into small chunks if using.

Tip: Toss apple pieces in a little lemon juice to prevent browning.

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Step 2: Prepare the Dressing

In a large mixing bowl, combine:

Mayonnaise

Fresh cream or thick yogurt

Condensed milk or sweetener

Dijon mustard (optional but recommended for balance)

Black pepper and salt

Lemon juice or vinegar

Whisk until smooth and creamy. Taste and adjust seasoning if needed.

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Step 3: Assemble the Salad

1. Add the cooled vegetables (carrots, potatoes), cucumber, apple, and pineapple into the dressing bowl.

2. Gently toss everything together to coat the vegetables evenly.

3. Let the salad rest in the fridge for 15–30 minutes before serving. This helps the flavors meld.

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Serving Suggestions

Serve chilled as a side dish with grilled meats, fried rice, or sandwiches.

Can be used as a filling for wraps or sandwiches.

Perfect for potlucks, picnics, BBQs, or festive meals.

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Storage

Store in an airtight container in the refrigerator for up to 2 days.

Do not freeze—mayonnaise and cream-based dressings don’t freeze well.

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Tips and Variations

Vegan Option: Use vegan mayonnaise and plant-based yogurt.

Add-ins: Try adding boiled corn, green peas, or bell peppers.

Crunch: Top with toasted nuts or seeds (like sunflower or walnuts) before serving.

Spice it up: Add a pinch of paprika, chili flakes, or a dash of hot sauce.

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Would you like a printable version or a visual recipe card?

Are you looking for an easy, wholesome, and delicious way to eat more veggies? The ideal remedy is these simple veggie patties! These patties, which are made with shredded zucchini, carrots, and broccoli, are very adaptable in addition to being high in fiber and vitamins. Both adults and children will enjoy them as a side dish or as a fantastic meatless supper. These vegetarian patties are a tasty and filling choice for any time of day, with a touch of Cajun spice for a little kick.

Ingredients:

• 1 zucchini, grated
• 2 carrots, grated
• ½ cup broccoli, grated
• ⅓ cup flour
• 3 eggs
• ½ teaspoon Cajun seasoning
• ½ teaspoon pepper
• 2 tablespoons Olive oil

INSTRUCTIONS:

• Get the vegetables ready:
  Begin by shredding the broccoli, carrots, and zucchini in a food processor or box grater.
  \After the zucchini has been shredded, lay it on a fresh kitchen towel and squeeze out any extra moisture.
• By doing this, the patties won’t become very wet.

Prepare the batter:

• Add the grated broccoli, carrots, and zucchini to a large mixing basin. Stir in the eggs, flour, pepper, and Cajun spice. Stir everything until well blended. Add a little more flour if the mixture is too moist; it should be thick and hold together when pushed.

Create the patties:

• Using your hands, form the mixture into little patties that are about two to three inches wide. To help them keep their shape, gently push them.

Prepare the patties:

• In a large skillet, heat the vegetable oil over medium heat.
• When the oil is heated, add the patties to the skillet with caution, being careful not to pack the pan too full.
• The patties should be fried for 3–4 minutes on each side, or until the outside is golden-brown and crispy.

Drain and Serve:

• After the patties are done, move them to a platter covered with paper towels to remove any extra oil. Warm vegetable patties may be served as a side dish or with your preferred dipping sauce.

A tasty way to increase your intake of veggies is with these Easy Veggie Patties. The combination of fresh vegetables and a touch of Cajun spice makes them flavorful, adaptable, and easy to prepare. The entire family will love these patties whether you serve them as a snack, a side dish, or even a full course. For a filling and healthy supper, try them by themselves, in a sandwich, or with a dollop of yogurt or sour cream on top!

Fluffy Cream Cheese Puff
Cream cheese puffs are the kind of recipe that reminds us of the simple joy of baking. Fluffy, tender, and with a subtle tang from the cream cheese, these puffs are a delightful blend of comfort and elegance. Perfect for breakfast, brunch, or as a tea-time snack, their soft, cloud-like texture makes them universally appealing. Whether you’re a seasoned baker or a beginner, this recipe is easy to follow and guarantees delicious results every time.

Cooking Time
Preparation: 25 minutes
Resting Time: 105 minutes (60 + 45 minutes)
Baking Time: 25 minutes
Total Time: Approximately 2 hours and 35 minutes
Ingredients
150 ml warm milk
7 g instant yeast
320 g all-purpose flour
70 g cream cheese
1 large egg
30 g sugar
3 g salt
Extra flour for dusting
Step-by-Step Cooking Directions
Activate the Yeast: In a small bowl, combine the warm milk and instant yeast. Stir well and let it sit for about 7 minutes until foamy.
Prepare the Dough: In a large mixing bowl, combine flour, cream cheese, egg, sugar, and salt. Pour in the yeast mixture.
Knead: Using an electric mixer with a dough hook, knead the dough at a low speed (level 1 or 2) for about 13 minutes. The dough should become soft and slightly sticky.
First Rise: Cover the bowl with a lid or plastic wrap. Let the dough rise in a warm place for 60 minutes until doubled in size.
Divide and Shape: Lightly flour your work surface. Turn the dough out and divide it into 14 to 16 equal parts. Shape each portion into a smooth ball.
Second Rest: Lightly sprinkle flour over the dough balls. Place them into a 28 cm mold, keeping some space between each. Sprinkle with a little more flour and let them rise for another 45 minutes.
Bake: Preheat the oven to 180°C (350°F). Bake the puffs for 25 minutes or until golden brown.
Cool and Serve: Let them cool slightly before eating. Store in an airtight bag to keep them fresh for up to 4 days.
Nutritional Information (Per puff, approximately)
Calories: 130 kcal
Protein: 4 g
Fat: 4.5 g
Carbohydrates: 18 g
Sugar: 2 g
Fiber: 0.5 g
Sodium: 120 mg
The Origins and Popularity of the Recipe
Cream cheese puffs draw inspiration from both European and American baking traditions. Soft, enriched doughs are common in German, Polish, and French pastries. The addition of cream cheese lends them a slightly tangy flavor reminiscent of classic New York-style cheesecake but in bread form. Today, these puffs have become popular thanks to social media cooking videos and their versatility.

If you have these two holes in your back, it means you don’t…See more
If you have these two holes in your back, it means you don’t…See more
Reasons Why You’ll Love the Recipe
Super soft and fluffy texture
Simple ingredients
Mild, slightly tangy flavor
Perfect for sandwiches or on their own
Fun to make and shape
Family-friendly
Great for meal prep or brunch
Health Benefits
While these puffs are more of a comfort food than a health food, they do have some nutritious elements:

Protein from eggs and milk
Calcium from cream cheese
Moderate sugar content
Low in preservatives when made at home
Serving Suggestions
Serve warm with butter and jam for breakfast
Use as buns for mini sandwiches with ham, lettuce, and tomato
Fill with cream cheese and herbs for a savory snack
Pair with a hot beverage like tea or coffee
Common Mistakes to Avoid
Not activating the yeast properly: Make sure the milk is warm, not hot.
Over-kneading or under-kneading: Stick to the 13-minute mark at low speed.
Skipping the second rise: This gives the puffs their airy texture.
Baking at the wrong temperature: Always preheat your oven to 180°C.
Pairing Recommendations
Drinks: Herbal teas, lattes, or fresh orange juice
Savory Additions: Cured meats, cheeses, or herbed butter
Sweet Additions: Fruit preserves, honey, or sweetened cream cheese
Cooking Tips
Use room-temperature cream cheese for easier mixing.
Flour your hands and surface to prevent sticking.
To make the dough rise faster, place it in a slightly warm oven (turned off).
Bake on the middle rack to ensure even browning.
Similar Recipes to Try
Japanese milk bread
Cheese-stuffed dinner rolls
Cream cheese danishes
Brioche buns
Soft pretzel bites
Variations to Try
Sweet Version: Add raisins or cinnamon sugar
Savory Version: Incorporate garlic powder or shredded cheese into the dough
Filled Puffs: Inject with cream cheese, jam, or chocolate
Topped Puffs: Brush with melted butter and sprinkle with sesame or poppy seeds
Ingredient Spotlight: Cream Cheese
Cream cheese is a soft, mild-tasting fresh cheese made from milk and cream. Its creamy texture and slight tang make it a versatile ingredient in both sweet and savory dishes. It provides calcium and protein and melts beautifully into doughs and fillings, enhancing flavor and moisture.

Surprising Health Benefits of Onions: More Than Just Kitchen Staple
Surprising Health Benefits of Onions: More Than Just Kitchen Staple
Conclusion
Cream cheese puffs are a testament to the magic of simple baking. With a handful of pantry staples, a bit of time, and a touch of love, you can create something incredibly satisfying. These soft, fluffy puffs are perfect for any time of day, easily customizable, and sure to bring smiles to your table. Whether served plain or filled, they are bound to become a household favorite.

Honey, a natural sweetener produced by bees, has been cherished for centuries not only for its delightful taste but also for its remarkable healing properties. From ancient civilizations to modern times, honey has been utilized in various cultures for its medicinal benefits. This article explores 20 top honey remedies, showcasing the versatility and effectiveness of honey in promoting health and well-being.

Understanding the Healing Properties of Honey

Honey is rich in antioxidants, enzymes, and nutrients that contribute to its healing properties. It possesses antibacterial and anti-inflammatory qualities, making it an effective remedy for wounds and infections. The natural sugars in honey provide a quick energy boost, while its soothing properties make it a popular choice for alleviating throat discomfort. Additionally, honey’s prebiotic nature supports digestive health by promoting the growth of beneficial gut bacteria.

1. Honey and Onion for Cough Relief

Combining honey with onion creates a potent remedy for cough relief. Onion contains sulfur compounds that help break down mucus, while honey soothes the throat and reduces irritation. To prepare, slice an onion and cover it with honey. Let it sit for a few hours, then consume a spoonful of the mixture to alleviate coughing.

2. Honey and Herbal Tea for Better Sleep

Honey can enhance the calming effects of herbal teas, promoting better sleep. Chamomile, valerian root, and lavender teas are excellent choices. Add a teaspoon of honey to a cup of warm herbal tea before bedtime to relax the mind and body, facilitating a restful night’s sleep.

3. Honey and Cloves for Toothache Relief

Cloves contain eugenol, a natural anesthetic, while honey’s antibacterial properties help prevent infection. Mix ground cloves with honey to form a paste and apply it to the affected tooth for temporary relief from toothache pain.

4. Honey and Lemon for Sore Throat

A classic remedy, honey and lemon work together to soothe sore throats. Lemon provides vitamin C and acts as an astringent, while honey coats the throat, reducing irritation. Mix a tablespoon of honey with the juice of half a lemon in warm water and sip slowly for relief.

5. Honey and Cinnamon for Weight Loss

Honey and cinnamon are believed to boost metabolism and aid in weight loss. Cinnamon helps regulate blood sugar levels, while honey provides a natural energy boost. Mix a teaspoon of honey and half a teaspoon of cinnamon in warm water and drink it in the morning to support weight management.

6. Honey and Ginger for Digestive Health

Ginger is known for its digestive benefits, and when combined with honey, it can help alleviate nausea and indigestion. Grate fresh ginger and mix it with honey to create a soothing tonic. Consume a spoonful before meals to promote digestive health.

7. Honey and Apple Cider Vinegar for Detoxification

This combination is popular for detoxifying the body. Apple cider vinegar aids digestion and balances pH levels, while honey adds sweetness and additional nutrients. Mix a tablespoon of honey and a tablespoon of apple cider vinegar in a glass of water and drink it daily to support detoxification.

8. Honey and Turmeric for Anti-Inflammatory Benefits

Turmeric contains curcumin, a powerful anti-inflammatory compound. When combined with honey, it creates a potent remedy for reducing inflammation. Mix a teaspoon of turmeric with honey to form a paste and consume it to help alleviate inflammatory conditions.

9. Honey and Garlic for Immune Support

Garlic is renowned for its immune-boosting properties. When combined with honey, it creates a powerful remedy to enhance immune function. Crush a few garlic cloves and mix them with honey. Consume a spoonful daily to support immune health.

10. Honey and Aloe Vera for Skin Healing

Aloe vera is known for its skin-soothing properties. When combined with honey, it can help heal minor cuts and burns. Mix honey with aloe vera gel and apply it to the affected area to promote healing and reduce inflammation.

11. Honey and Milk for Relaxation

Warm milk with honey is a traditional remedy for relaxation and sleep. The amino acid tryptophan in milk, combined with honey’s soothing properties, helps calm the nervous system. Drink a cup of warm milk with a teaspoon of honey before bed to unwind and relax.

12. Honey and Oatmeal for Exfoliating Face Mask

Oatmeal acts as a gentle exfoliant, while honey moisturizes and nourishes the skin. Mix honey with ground oatmeal to create a natural face mask. Apply it to the skin, gently massage, and rinse off to reveal smooth, radiant skin.

13. Honey and Lavender for Stress Relief

Lavender is known for its calming effects. When combined with honey, it creates a soothing remedy for stress relief. Add a few drops of lavender essential oil to honey and use it in a diffuser or apply it to pulse points for relaxation.

14. Honey and Peppermint for Sinus Relief

Peppermint contains menthol, which helps clear sinuses. Honey adds antibacterial benefits and soothes the throat. Brew peppermint tea and add a teaspoon of honey. Inhale the steam and sip the tea to relieve sinus congestion.

15. Honey and Eucalyptus for Respiratory Health

Eucalyptus is known for its respiratory benefits. When combined with honey, it can help alleviate symptoms of respiratory conditions. Add a few drops of eucalyptus oil to honey and inhale the vapors or use it in a steam inhalation to support respiratory health.

16. Honey and Chamomile for Calming Effects

Chamomile is renowned for its calming properties. When combined with honey, it creates a soothing remedy for anxiety and stress. Brew chamomile tea and add a teaspoon of honey. Sip slowly to relax and unwind.

17. Honey and Banana for Moisturizing Hair Mask

Bananas are rich in vitamins and minerals that nourish the hair. When combined with honey, they create a moisturizing hair mask. Mash a ripe banana and mix it with honey. Apply to the hair, leave for 20 minutes, and rinse for soft, shiny hair.

18. Honey and Yogurt for Probiotic Boost

Yogurt contains probiotics that support gut health. When combined with honey, it creates a delicious and nutritious snack. Mix honey with yogurt and enjoy it as a healthy treat to boost probiotic intake.

19. Honey and Green Tea for Antioxidant Benefits

Green tea is rich in antioxidants, and when combined with honey, it creates a powerful remedy for fighting free radicals. Brew green tea and add a teaspoon of honey. Enjoy it as a refreshing drink to support overall health.

20. Honey and Sea Salt for Natural Scrub

Sea salt acts as an exfoliant, while honey moisturizes the skin. Mix honey with sea salt to create a natural body scrub. Apply it to the skin in circular motions and rinse off to reveal smooth, glowing skin.

Conclusion: The Versatility and Benefits of Honey Remedies

Honey is a versatile and natural remedy with numerous health benefits. From soothing sore throats to promoting skin health, honey’s healing properties make it a valuable addition to any natural medicine cabinet. By incorporating these honey remedies into your daily routine, you can harness the power of nature to support your health and well-being.

RemedyDaily.com does not give medical advice, diagnosis, or treatment.

Whip up this creamy chicken alfredo bake in just 30 minutes! Juicy seasoned chicken pairs perfectly with al dente pasta in a rich garlic parmesan alfredo sauce. Topped generously with mozzarella cheese and baked to golden perfection, this dish is perfect for dinners or gatherings. Add a sprinkle of fresh basil or parsley for an optional garnish that enhances the dish’s flavor and presentation. It’s hearty, flavorful, and sure to impress!

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Olivia from Recipes by Clare
By Sophia Martinez
Updated on Sun, 20 Apr 2025 22:33:33 GMT
Chicken Alfredo Bake
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Chicken Alfredo Bake | recipesbyclare.com
This creamy chicken alfredo bake transforms the classic pasta dish into a comforting casserole that’s perfect for busy weeknights when you still want something that tastes like you spent hours in the kitchen. The combination of tender chicken, al dente pasta, and rich homemade alfredo sauce creates a restaurant-worthy meal right at home.

Why You’ll Love This Recipe
Ready in just 30 minutes making it perfect for busy weeknights
Uses simple ingredients most home cooks already have on hand
The homemade alfredo sauce is incredibly rich and creamy without being complicated
Makes excellent leftovers that taste even better the next day
I first created this recipe when my sister and her family came for an impromptu dinner visit. Everyone from the adults to the pickiest children cleaned their plates, and now it’s requested at nearly every family gathering we have.

Ingredients
Boneless skinless chicken breasts: Cubed into bite size pieces provides lean protein and absorbs all the wonderful seasonings. Look for plump pieces with even color for best quality.
Dried oregano and basil: Create that classic Italian flavor profile that pairs perfectly with the creamy sauce. Use fresh herbs if available by tripling the amount.
Cream cheese: The secret ingredient that makes this alfredo sauce incredibly rich and velvety. Choose full fat variety for the best texture and flavor.
Parmesan cheese: Forms the foundation of any good alfredo sauce. Freshly grated works best as it melts more smoothly than pre-packaged varieties.
Penne pasta: Holds up beautifully to the thick sauce and its tubular shape captures pockets of creamy goodness in every bite. Cook it just to al dente as it will continue cooking in the oven.
Mozzarella cheese: Creates that irresistible golden brown bubbly top that makes this dish especially appealing. Low moisture whole milk mozzarella shreds best.

Step-by-Step Instructions
Season the Chicken:
Cube chicken breasts into bite sized pieces and place in a large bowl. Add oregano, basil, onion powder, garlic powder, salt and pepper, then mix until every piece is evenly coated with seasonings. This thorough seasoning ensures flavorful chicken throughout the entire dish rather than bland pieces that disappear in the sauce.
Cook the Chicken:
Heat butter and olive oil in a large skillet over medium high heat until bubbly but not smoking. Add the seasoned chicken and cook for 6 to 8 minutes, stirring occasionally until pieces are fully cooked with no pink remaining. The butter helps create beautiful browning while olive oil prevents burning.
Prepare the Pasta:
While chicken cooks, bring a large pot of water to a rolling boil. Add a generous tablespoon of salt to the water before adding pasta. Cook the penne until just al dente according to package directions, usually about 9 minutes. The pasta will continue cooking in the oven, so slightly undercooking it now prevents mushiness later.
Create the Alfredo Sauce:
In the same pan used for chicken, melt butter then add milk and cream cheese. Whisk continuously until completely smooth with no lumps remaining. Add minced garlic, garlic powder, Italian seasoning, salt and pepper, continuing to whisk until well incorporated. Stir in grated Parmesan cheese and simmer gently for 5 to 8 minutes until sauce begins to thicken but still remains pourable.
Combine and Bake:
Return cooked chicken to the pan with the alfredo sauce, then add drained pasta. Gently fold everything together until pasta and chicken are thoroughly coated in the creamy sauce. Transfer this mixture to a 9×13 baking dish, spreading evenly to the corners. Sprinkle mozzarella cheese over the top and bake at 350°F for 5 to 10 minutes until cheese is completely melted and edges begin to bubble.

Chicken Alfredo Bake
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You Must Know
This recipe yields 8 generous servings making it perfect for family dinners with leftovers
The entire dish can be assembled a day ahead and refrigerated before baking
Using rotisserie chicken is a fantastic time saving shortcut that works perfectly
The cream cheese is truly the magic ingredient in this recipe. I discovered its transformative power when I ran out of heavy cream one evening while making traditional alfredo. The resulting sauce was so much richer and creamier that I’ve never gone back to the original method.

Make Ahead Instructions
This chicken alfredo bake is perfect for meal prep and planning ahead. You can prepare the entire dish up to the baking point, cover tightly with plastic wrap and refrigerate for up to 2 days. When ready to serve, remove from refrigerator 30 minutes before baking to take the chill off, then bake at 350°F for about 20 minutes until heated through and bubbly. This method actually allows the flavors to meld together even better, creating an even more delicious final result.

Ingredient Substitutions
This recipe is incredibly versatile and adaptable to what you have on hand. Rotisserie chicken works beautifully as a time saving option. Turkey, shrimp, or even roasted vegetables can replace chicken for different variations. For a lighter version, substitute half and half for the milk and reduce butter by half. Gluten free pasta works perfectly for those with dietary restrictions. Any Italian cheese blend can replace the mozzarella topping, and Romano cheese offers a sharper flavor alternative to Parmesan in the sauce.

Chicken Alfredo Bake
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Serving Suggestions
Serve this hearty pasta bake with a simple green salad dressed with lemon vinaigrette to balance the richness of the dish. Garlic bread or warm crusty Italian bread makes an excellent accompaniment for soaking up extra sauce. For special occasions, roasted asparagus or broccoli adds color and nutrition to complete the meal. A glass of crisp white wine like Pinot Grigio or Sauvignon Blanc pairs beautifully for adult diners.

Storage and Reheating
Leftovers taste amazing and can be stored in an airtight container in the refrigerator for up to 4 days. The sauce will thicken considerably when chilled, which many people actually prefer. To reheat, add a splash of milk or chicken broth to loosen the sauce, then warm in the microwave in 30 second intervals, stirring between each until heated through. For best results, reheat in a 350°F oven covered with foil for about 15 minutes, then uncover for 5 minutes to restore some crispness to the top.

Pro Tips
Add a pinch of nutmeg to the alfredo sauce for a subtle depth of flavor that complements the dairy beautifully
Reserve 1/2 cup of pasta cooking water before draining to thin the sauce if needed without diluting flavor
Let the baked pasta rest for 5 minutes after removing from the oven to allow the sauce to set up slightly which makes serving neater
Frequently Asked Questions
→ Can I use precooked chicken?
Yes, rotisserie or precooked shredded chicken works well and saves time. Simply skip the seasoning and cooking steps for the chicken.

→ What pasta works best for this dish?
Penne pasta is ideal, but you can use any sturdy pasta like rigatoni, fusilli, or even shells that can hold the creamy sauce.

→ Can I make this dish ahead of time?
Yes, you can prepare the bake up to the final step, then refrigerate. Bake when ready, adding a few extra minutes to ensure it’s hot throughout.

→ Can I substitute the alfredo sauce ingredients?
Absolutely! You can use store-bought alfredo sauce or adjust ingredients to taste, such as swapping cream cheese for heavy cream.

→ What garnishes pair well?
Fresh basil, parsley, or additional Parmesan cheese are great for adding flavor and presentation.

Chicken Alfredo Bake
Creamy chicken alfredo with pasta, topped with mozzarella and baked golden in 30 minutes.

Prep Time
15 Minutes
Cook Time
15 Minutes
Total Time
30 Minutes
By: Sophia Martinez

Category: Hearty Mains

Difficulty: Intermediate

Cuisine: Italian-American

Yield: 8 Servings

Dietary: ~
Ingredients
→ Chicken
4 boneless skinless chicken breasts, cubed into bite-sized pieces
1 tablespoon dried oregano
1 tablespoon dried basil
1 tablespoon onion powder
2 tablespoons garlic powder
1 tablespoon salt
1 teaspoon black pepper
1 tablespoon olive oil
2 tablespoons butter
→ Alfredo Sauce
½ cup butter
3 cups milk
8 oz cream cheese (1 brick)
1 tablespoon garlic, minced
1 teaspoon garlic powder
1 teaspoon Italian seasoning (or ¼ teaspoon each dried oregano, rosemary, basil, parsley)
¼ teaspoon salt
¼ teaspoon pepper
2 cups Parmesan cheese, grated
→ Pasta Bake
1 lb penne pasta (or pasta of choice)
2 cups mozzarella cheese, shredded
→ Garnish (Optional)
Parmesan cheese
Fresh basil
Fresh parsley
Instructions

Cube the chicken into bite-sized pieces and add to a large bowl. Add the oregano, basil, onion powder, garlic powder, salt, and pepper. Mix until the chicken is evenly coated.

In a large skillet or frying pan, melt the butter and olive oil on medium-high heat. Add the seasoned chicken and sauté until cooked through, about 6-8 minutes. Remove from the pan and set aside.

While the chicken is cooking, bring a pot of salted water to a boil and cook the pasta al dente according to package directions. Drain once cooked.

In the same pan, melt the butter, milk, and cream cheese over medium heat. Stir or whisk until evenly melted. Add the minced garlic, garlic powder, Italian seasoning, salt, and pepper. Stir until smooth. Add the grated Parmesan cheese and bring to a light simmer. Cook for about 5-8 minutes or until it starts to thicken.

Return the cooked chicken to the pan and add the cooked pasta. Stir gently to combine.

Pour the mixture into a 9” x 13” baking dish. Sprinkle with shredded mozzarella cheese and bake at 350°F until cheese melts, about 5-10 minutes.

Top with Parmesan cheese, fresh basil, and parsley as desired. Serve and enjoy!

Tools You’ll Need
Large skillet or frying pan
Large bowl
Pot
9” x 13” baking dish
Allergy Information
Please check ingredients for potential allergens and consult a health professional if in doubt.
Nutrition Facts (Per Serving)
It is important to consider this information as approximate and not to use it as definitive health advice

Homemade Mango Ice Cream Recipe

Yields: 4–6 servings

Prep Time: 20 minutes

Chill & Freeze Time: 6–8 hours (or overnight)

Total Time: About 8 hours 20 minutes

Ingredients:

• 1 ½ cups mango pulp (fresh or canned; preferably Alphonso or Ataulfo mangoes for intense flavor)

• 1 cup heavy cream (cold; minimum 36% fat content)

• ½ cup whole milk

• ½ cup organic cane sugar (adjust to taste if mangoes are especially sweet or tart)

• 1 pinch salt (enhances the flavor of the mango and balances sweetness)

Equipment Needed:

• Blender or food processor

• Mixing bowls

• Whisk or hand mixer

• Airtight freezer-safe container

• Ice cream maker (optional but recommended for a creamier texture)

Instructions:

Step 1: Prepare the Mango Pulp

If you’re using fresh mangoes:

1. Wash, peel, and cut 2–3 ripe mangoes into chunks.

2. Place the mango chunks in a blender or food processor.

3. Puree until completely smooth — you should get about 1½ cups of pulp.

4. Taste the pulp. If it’s fibrous, strain it through a fine mesh sieve to remove stringy bits.

5. Chill the mango puree in the refrigerator while you prepare the rest of the mixture.

Tip: Use sweet, non-fibrous mango varieties like Alphonso, Kesar, or Ataulfo for best results.

Step 2: Combine Cream, Milk, and Sugar

1. In a medium mixing bowl, pour in the heavy cream and milk.

2. Add the organic cane sugar and a pinch of salt.

3. Whisk the mixture vigorously for 2–3 minutes, or until the sugar is fully dissolved. You can also use a hand mixer on low speed.

4. The mixture should be smooth, slightly thickened, and uniformly sweet.

Step 3: Mix in the Mango Pulp

1. Add the chilled mango pulp into the cream mixture.

2. Stir or whisk until fully combined — the mixture should have a consistent mango color and aroma.

3. Taste and adjust:

   • If it’s too sweet, add a touch more milk.

   • If it’s not sweet enough, add another tablespoon of sugar and mix until dissolved.

Step 4: Chill the Mixture

1. Cover the mango-cream mixture with a lid or plastic wrap.

2. Refrigerate for at least 2 hours — this improves flavor and helps the ice cream churn or freeze better.

Step 5A: Using an Ice Cream Maker (Preferred Method)

1. Pour the chilled mixture into your ice cream maker following the manufacturer’s instructions.

2. Churn for 20–25 minutes or until it reaches a soft-serve consistency.

3. Transfer to an airtight container, smooth the top, and freeze for 4–6 hours or overnight for a scoopable texture.

Step 5B: No Ice Cream Maker? No Problem!

1. Pour the chilled mixture into a freezer-safe container.

2. Freeze uncovered for about 1 hour, until edges begin to harden.

3. Take it out and whisk or beat the mixture vigorously to break up ice crystals.

4. Repeat this process every 30–45 minutes for the next 3–4 hours, until the ice cream is creamy and scoopable.

5. Freeze overnight before serving.

Serving Suggestions:

• Serve scoops of mango ice cream in bowls or cones.

• Garnish with fresh mango slices, toasted coconut, or a mint sprig.

• Pair with sticky rice, waffles, or shortbread cookies for a complete dessert.

Storage:

• Store in an airtight container in the freezer for up to 2 weeks.

• Press a layer of parchment paper or plastic wrap directly on top of the ice cream before sealing to help prevent ice crystals.

Tips for Success:

• The richer the cream, the smoother the ice cream texture.

• If using canned mango pulp, make sure it’s unsweetened or reduce the added sugar accordingly.

• Add 1 tsp lemon or lime juice if your mangoes are overly sweet — it helps brighten the flavor.

• For a vegan version, replace cream and milk with full-fat coconut milk and use a plant-based sweetener.