Greek Orzo Salad – Mediterranean Diet Recipe Ingredients: 1 cup orzo pasta 1 cup cherry tomatoes, halved ½ cup cucumber, diced ¼ cup red onion, finely chopped ¼ cup Kalamata olives, sliced 2 tbsp extra virgin olive oil 1 tbsp red wine vinegar (or lemon juice) 1 tsp dried oregano Salt and pepper to … Read more
Paprika Chicken and Potatoes A perfectly seasoned one-pan dinner bursting with comforting spices, crispy textures, and juicy chicken—minimal effort, maximum flavor. Ingredients Main Ingredients: 4 chicken thighs (bone-in, skin-on for best crispiness) 500g baby potatoes, halved (or quartered if large) 2 tbsp olive oil ️ Spice Mix: 1 tsp smoked paprika (adds a deep, smoky … Read more
Ingredients: For the Carrot Cake: 2 cups (260g) all-purpose flour 2 tsp baking soda 1 ½ tsp baking powder ½ tsp salt 2 tsp ground cinnamon ½ tsp ground nutmeg ¼ tsp ground cloves (optional, for deeper spice) 1 ¾ cups (350g) granulated sugar ½ cup (100g) brown sugar (light or dark) 1 cup (240ml) … Read more
Ultimate Chickpea Salad Easy • Protein-Rich • Gluten-Free • Meal-Prep Friendly This vibrant chickpea salad is the kind of dish that tastes even better after a few hours. It’s refreshing, zesty, packed with fiber, protein, and loaded with Mediterranean flair. It’s one of the best quick lunches or light dinners around—nutritious and very satisfying. Total … Read more
No-Bake | Creamy | 10 Minutes | Crowd-Favorite This wildly addictive dessert is all about creamy layers of vanilla custard, whipped cream, and those buttery, spiced Biscoff cookie crumbs. It’s dreamy, it’s fast, and honestly… it might just be love at first bite! Ready In: ⏱ 10 minutes active time Chill optional, but not necessary … Read more
Healthy Mango Spinach Smoothie This vibrant green smoothie is packed with nutrients from spinach and the delicious sweetness of mango. It’s perfect for a quick breakfast, a refreshing snack, or a post-workout refuel. Yields: 1 serving Prep time: 5 minutes Ingredients: 1 cup fresh spinach (packed): Don’t be shy with the spinach! … Read more
Creamy Pineapple Smoothie with Milk & Yogurt This refreshing and healthy smoothie is perfect for breakfast, a snack, or a light dessert. The combination of sweet pineapple, creamy milk, and tangy yogurt creates a perfectly balanced flavor and a smooth, luxurious texture. Yields: 1 serving Prep time: 5 minutes Ingredients: 1 cup frozen pineapple … Read more
Frozen Fruit Salad TIME FOR PREP: fifteen minutes Cooking time: 0 minutes ADVANCED TIME: Two hours COMPLETE TIME two hours fifteen minutes Fruit salad that is frozen is a throwback. This is a great old dish that’s both tasty and trendy for eating your fruit. We have it at home for all of our holiday … Read more
This recipe is a quick and easy way to enjoy the delicious flavor of zucchini. The pan-fried zucchini rounds are crispy on the outside and tender on the inside, and the cheesy topping adds a delightful touch of richness. Ingredients: Ingredient Quantity Zucchini, sliced into rounds 2 medium Olive oil 2 tablespoons Salt and pepper … Read more
These 5-Ingredient Apple Dumplings are an incredibly easy and wonderfully delicious dessert that tastes like it took hours, but comes together in minutes. Refrigerated crescent rolls wrap around sweet apple pie filling, baked in a rich butter-brown sugar sauce, and infused with a touch of lemon-lime soda for an extra bubbly crust. It’s a comforting, crowd-pleasing treat! … Read more
This 4-Ingredient Dinner is your secret weapon for a stress-free meal, proving that delicious and healthy can be incredibly simple. It’s less of a rigid recipe and more of a flexible framework, letting you mix and match your favorite protein, starch, sauce, and veggies to create endless variations. It’s the perfect solution for busy weeknights! Ingredients: Ingredient … Read more
Crispy, cheesy, and loaded with flavor thanks to Ranch seasoning, crushed Ritz crackers, and Parmesan! Ingredients For the Chicken: 1½ lbs (680g) chicken tenders or boneless chicken breasts, cut into strips ½ cup (120ml) buttermilk (or regular milk) 1 large egg Salt and black pepper, to taste For the Coating: 1½ sleeves Ritz crackers (about … Read more
A cozy, cheesy, Mediterranean-inspired casserole packed with sun-dried flavors, gooey cheese, and a fluffy “bubble up” biscuit base. Ideal for family dinners, potlucks, or when you want pizza with a twist! Total Time Prep Time: 15 minutes Bake Time: 30–35 minutes Total: 45–50 minutes Ingredients Base 1 can (16 oz) refrigerated biscuit dough, quartered 1 … Read more
Mediterranean Salisbury Steak with Mushroom Gravy This Mediterranean twist on classic Salisbury steak brings bold, herbaceous flavor to a beloved comfort food. Juicy ground beef patties are infused with garlic, fresh herbs, and a touch of sun-dried tomato, then simmered in a rich mushroom gravy laced with olive oil and oregano. Served over mashed potatoes, … Read more
Basket of Fried Potato Carrés with Herbs Recipe These crispy and delicious potato carrés (square-shaped potato bites) are a perfect treat or side dish. They’re packed with flavor from the herbs and seasoning, and they make for a delightful snack or accompaniment to any meal. Ingredients: Four large potatoes 2 cups fresh chopped parsley (hachez persil) … Read more
