PST-Algerie

Grilled Chicken Power Bowl with Sweet Potato Fries & Fresh Avocado Salsa Prep Time: 20 minutes Cooking Time: 25 minutes Servings: 2 Calories per serving: ~520 kcal Ingredients For the Chicken: Chicken breast fillets Olive oil Garlic powder Smoked paprika Lemon juice Salt & black pepper For the Sides: Sweet potatoes (cut into fries) Olive … Read more

Creamy Apple Banana Smoothie   This smoothie is a delicious and healthy way to start your day or enjoy a quick snack. The combination of sweet banana and crisp apple creates a balanced and refreshing flavor. Yields: 1-2 servings Prep time: 5 minutes Ingredients: 1 large banana, peeled and sliced (preferably frozen for a thicker, … Read more

Mango Banana Lemon Smoothie Recipe Ingredients 1 cup ripe mango pieces (fresh or frozen) 1 cup ripe banana slices (about 1 large banana) ½ lemon (juiced) ½ cup cold water (or more for desired consistency) 4–5 ice cubes Optional: 1–2 teaspoons honey or maple syrup for sweetness Instructions Prepare the Fruit: Peel and dice the … Read more

Ingredients: Sweets’ components 707 milliliters of dairy product 50 grams of sugar substitute (or 100 grams of sugar, depending on your preference) combine 30 grams of cornstarch with 10 grams of vanilla sugar. There are three egg yolks. Zucchini powder to taste Powdered cinnamon (for dusting) PREPARATION: Get the milk ready: Combine the milk and … Read more

Potato Roll with Ground Beef Potato roll with ground beef is a delicious, versatile recipe that is perfect for a special lunch or dinner. It combines the softness of potatoes with a juicy ground beef filling and a touch of seasoning. This detailed recipe has been optimized to ensure the result is perfect and tasty. … Read more

Salads are a universal favorite in kitchens around the world, offering a versatile and refreshing option for any meal or occasion. The Salad “Tropical Island” stands out as a delightful and exotic dish that brings together the richness of chicken, the sweetness of canned pineapples, the crunch of walnuts, and the creaminess of mayonnaise. This … Read more

Here’s a healthy, flourless, and sugar-free apple-carrot oat pancake recipe that’s both nutritious and delicious!  Ingredients: ✅ 1 cup rolled oats (or oat flour) ✅ 1 medium apple (grated) ✅ 1 small carrot (grated) ✅ 2 eggs (or flax eggs for vegan) ✅ ½ cup milk (dairy or plant-based) ✅ 1 tsp cinnamon ✅ ½ tsp baking powder ✅ ½ tsp vanilla extract … Read more

Carrot cake has been a family favorite for years, and now I’m going to offer my secret recipe—so easy that I make it at least three times a week! Served with a delectable cream cheese icing, this tender cake brings together the natural sweetness of carrots with the savory warmth of spices and the satisfying … Read more

Summer Garden Pasta INGREDIENTS : 4 pints cherry tomatoes, halved Extra virgin olive oil, as needed 6 cloves garlic, minced 18 large basil leaves, julienned, plus more for serving 1/2 teaspoon crushed red pepper flake Kosher salt, to taste 1/2 teaspoon freshly ground black pepper 1 lb angel hair pasta 1 1/2 cups freshly grated … Read more

Crispy Gruyère Chickpeas & Spinach with Lemon   Ingredients: 1 (15 oz) can chickpeas, drained and rinsed 1 tablespoon olive oil ½ teaspoon smoked paprika ¼ teaspoon salt 2 cups fresh spinach 1 tablespoon lemon juice ½ teaspoon lemon zest ⅓ cup grated Gruyère cheese Freshly ground black pepper, to taste Directions:   Preheat oven … Read more

Mediterranean Chicken Zucchini Bake   Get ready to enjoy a flavorful and healthy dish with this Mediterranean-inspired chicken zucchini bake. Packed with protein and veggies, it’s a perfect meal for any day of the week.   Ingredients:   1 lb boneless, skinless chicken breasts, cut into bite-sized pieces 2 medium zucchinis, sliced 1 pint cherry … Read more

White Chicken Chili Ingredients 2 tablespoons olive oil 1 small onion , diced 2 cloves garlic , minced 1 teaspoon kosher salt 1 teaspoon cumin 1 teaspoon dried oregano 1/4 teaspoon black pepper 1/8 teaspoon crushed red pepper flakes 1 1/4 cups low-sodium chicken broth 4 ounce can of diced green chiles 1 1/2 cups … Read more

Mango Protein Smoothie Recipe Ingredients 1 large ripe mango (peeled, pitted, diced) 1 frozen banana (for extra creaminess) 1 cup milk (dairy, almond, oat, or soy) ½ cup Greek yogurt (or coconut yogurt for dairy-free) 1 scoop vanilla protein powder 1 tablespoon shredded coconut (plus extra for garnish) 1 teaspoon honey or maple syrup (optional) … Read more