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  • Grandma’s Recipe: Soft And Fluffy Donuts

    Grandma’s Recipe: Soft And Fluffy Donuts

    Grandma’s Recipe: Soft And Fluffy Donuts

    These soft and fluffy donuts, filled with a savory cheese filling and topped with a golden crust, are an affordable treat that’s simple to make and delicious to enjoy. Passed down from Grandma, this recipe combines pantry staples with rich flavors to create the perfect homemade donut, all without stretching your budget. Whether you’re enjoying them for breakfast, as a snack, or paired with tea or coffee, these donuts will surely become a family favorite.

    Ingredients for Donut Delight

    For the Dough:

    200 ml (1 glass) warm water
    200 ml (1 glass) warm milk
    100 ml (1 tea glass) oil
    2 egg whites
    1 packet instant yeast (10 g)
    40 g (2 tbsp) sugar
    740 g (6 cups) flour
    8 g (1 tsp) salt

    For the Filling:

    125 g (½ cup) melted butter
    150 g (5.3 oz) white cheese

    For Brushing:

    2 egg yolks

    Step-by-Step Instructions

    Making the Dough

    The dough forms the foundation of these soft, golden donuts. It’s rich, fluffy, and easy to prepare. Follow these steps for a perfect result.

    1. Mixing Liquids
      In a large kneading bowl, pour the warm water and warm milk. These should be slightly warm to the touch but not hot, as heat can kill the yeast. Add the oil and separate the egg whites, adding them to the mixture. The egg whites help give the dough its softness while the oil adds moisture.
    2. Adding Dry Ingredients
      Sprinkle the instant yeast and sugar over the liquid mixture. Stir gently until the yeast and sugar are fully dissolved. This step activates the yeast, ensuring a nice rise for your dough.
    3. Incorporating Flour
      Gradually sift in the flour while mixing. Add it little by little to avoid lumps, and make sure the dough remains smooth. As you mix, add the salt, which enhances the flavor of the dough. Salt is added later to avoid interfering with the yeast activation.
    4. Kneading
      Once all the flour has been added, begin kneading the dough. Continue kneading until the dough becomes soft, smooth, and elastic. It should no longer stick to your hands. This process should take about 10 minutes by hand. Cover the bowl with a clean cloth and let the dough ferment in a warm place for 1–2 hours, or until it doubles in size.

    Preparing the Filling

    While the dough is rising, it’s time to prepare the simple yet delicious cheese filling.

    1. Melt the Butter
      In a small saucepan, melt the butter over low heat. Stir occasionally until it becomes smooth and creamy. Set it aside to cool slightly.
    2. Cheese Filling
      Crumble or grate the white cheese into a small bowl. You can use a mild white cheese like feta or any soft, crumbly cheese that pairs well with butter.

    Assembling the Donuts

    Once your dough has risen, it’s time to roll it out and fill it with the rich, buttery cheese mixture.

    1. Rolling Out the Dough
      On a floured surface, punch down the dough to release the air, then roll it out into a rectangular shape about 1 cm (0.4 inches) thick. Make sure the dough is even to ensure uniform cooking.
    2. Spreading the Butter
      Using a pastry brush or spoon, spread the melted butter evenly over the entire surface of the rolled-out dough. This layer of butter will help the cheese stick and create a rich, flavorful interior.
    3. Adding the Cheese
      Sprinkle the crumbled cheese generously over the buttered dough. Ensure the cheese is spread evenly for consistent flavor throughout the donuts.

    Baking the Donuts

    Now that the donuts are assembled, it’s time to bake them to perfection. Follow these steps for a golden-brown finish that’s sure to impress.

    1. Preparing for Baking
      Preheat your oven to 190°C (375°F). Line a baking sheet with parchment paper to prevent sticking. Carefully roll the filled dough, then cut it into individual pieces, about 3–4 inches wide, depending on your preference. Place the donuts onto the baking sheet, leaving some space between each one to allow for expansion during baking.
    2. Brushing with Egg Yolks
      In a small bowl, whisk the egg yolks and brush them over the top of each donut. This will give your donuts a beautiful golden finish when they bake.
    3. Baking
      Place the baking sheet in the preheated oven and bake for 20–25 minutes, or until the donuts are golden brown and have risen nicely. Keep an eye on them during the final minutes to prevent over-browning.

    Serving Your Donuts

    After baking, let your donuts cool for a few minutes before serving. Their buttery, cheesy aroma will fill your kitchen, making it hard to resist sneaking a bite!

    1. Cooling and Serving
      Once the donuts have baked to a perfect golden brown, remove them from the oven and transfer them to a cooling rack. Allow them to cool slightly so they’re warm but not too hot to handle. These donuts are best served fresh and warm, but they can also be enjoyed at room temperature.
    2. Pair with Coffee or Tea
      Serve the donuts alongside a cup of hot coffee or tea for a comforting and satisfying snack. The savory cheese filling combined with the soft dough creates a delightful contrast that pairs wonderfully with your favorite beverage.

    Nutrition Information

    Serving Size: 12 donuts
    Calories per Serving: 230 kcal
    Total Fat: 10 g
    Saturated Fat: 3 g
    Cholesterol: 35 mg
    Sodium: 320 mg
    Total Carbohydrates: 28 g
    Dietary Fiber: 1 g
    Sugars: 3 g
    Protein: 7 g

    This budget-friendly donut recipe is not only easy on your wallet but also incredibly delicious. With a buttery cheese filling wrapped in a soft, golden dough, these homemade donuts are perfect for any occasion, whether you’re enjoying them with family or sharing them with friends. The simple ingredients and straightforward process make it an accessible and rewarding recipe for bakers of all skill levels.

  • Oatmeal Apple Cocoa Cake

    Oatmeal Apple Cocoa Cake

    Oatmeal Apple Cocoa Cake

    Ingredients:

      • 1 cup oatmeal (rolled or quick oats)
      • 4 apples (peeled and grated)
      • 4 eggs
      • 50 g cocoa powder (unsweetened)
      • 1 tsp baking powder
    • 3 tbsp coconut oil (melted)

    Directions:

      1. Preheat the Oven:
          • Preheat your oven to 180°C (360°F).
          • Grease a cake tin or line it with parchment paper.

         

      2. Prepare the Apples:
        • Peel and grate the apples. Set them aside.
      1. Mix Dry Ingredients:
        • In a large mixing bowl, combine the oatmeal, cocoa powder, and baking powder.
      2. Prepare the Wet Ingredients:
          • In another bowl, whisk the eggs together until well beaten.

         

        • Add the melted coconut oil to the eggs and mix well.
      3. Combine Wet and Dry Ingredients:
          • Gradually add the egg and coconut oil mixture into the dry ingredients.

         

        • Stir in the grated apples until the batter is well combined.
      4. Transfer to Cake Tin:
          • Pour the batter into the prepared cake tin, spreading it evenly.

         

      5. Bake:
        • Bake in the preheated oven for about 35 minutes, or until a toothpick inserted into the center comes out clean.
      1. Cool and Serve:
        • Let the cake cool in the tin for about 10 minutes before transferring it to a wire rack to cool completely.
        • Slice and enjoy!

    Serving Suggestions:

      • Serve the cake warm with a dollop of yogurt or whipped cream.
      • Sprinkle with powdered sugar or drizzle with a bit of honey for added sweetness.
      • Enjoy it with a cup of coffee or tea for a cozy afternoon treat.

    Cooking Tips:

    • If you prefer a sweeter cake, you can add a natural sweetener like honey or maple syrup to the batter.
    • For added texture, you can mix in nuts, raisins, or chocolate chips.

    Nutritional Benefits:

      • Oatmeal: Rich in fiber and helps regulate blood sugar.
    • Apples: Provide natural sweetness and are a great source of vitamins and antioxidants.
    • Cocoa: Contains powerful antioxidants and adds a rich chocolate flavor without added sugar.

    Dietary Information:

      • Gluten-Free: As long as you use certified gluten-free oats.
    • Refined Sugar-Free: The sweetness comes from the apples and cocoa.

    Storage:

      • Store any leftovers in an airtight container at room temperature for up to 3 days or refrigerate for up to 1 week.
    • You can also freeze slices for up to 3 months. Reheat in the oven or microwave before
    • serving.
  • High-Protein Chocolate Cake (Flourless & Sugar-Free)

    High-Protein Chocolate Cake (Flourless & Sugar-Free)

    High-Protein Chocolate Cake (Flourless & Sugar-Free)

    As a passionate baker focused on nutritious desserts, I’ve perfected this protein-rich chocolate cake that satisfies sweet cravings while supporting health goals. This innovative recipe transforms simple, protein-packed ingredients into a decadent chocolate cake that’s perfect for athletes, fitness enthusiasts, or anyone seeking a healthier dessert option.

    The Science Behind This Healthy Cake

    The magic of this cake lies in its clever use of cottage cheese as the base. High in casein protein, cottage cheese creates a dense, creamy texture while providing excellent nutritional benefits. Combined with cocoa powder’s antioxidants and the binding properties of eggs, this cake achieves a rich, fudgy consistency without any flour or refined sugars.

    Ingredients

    Main Components:

    200g (1⅓ cups) full-fat cottage cheese, room temperature

    60ml (¼ cup) milk of choice (almond, regular, or other)

    15g (1 tablespoon) unsweetened cocoa powder, plus extra for dusting

    1 tablespoon stevia or preferred sugar substitute

    1 large egg, room temperature

    Detailed Instructions

    Preparation Phase

    Begin by positioning your oven rack in the center and preheating to 180°C/360°F. This temperature ensures even baking without drying out the protein-rich batter.

    Prepare a 6-inch (15cm) round cake pan by lining it with parchment paper. For easy removal, leave some paper hanging over the edges.

    Creating the Batter

    In a high-powered blender, combine:

    Room temperature cottage cheese (critical for smooth blending)

    Your chosen milk

    Unsweetened cocoa powder

    Sweetener

    Egg

    Blend on high speed for 1-2 minutes, stopping to scrape down the sides as needed. The mixture should be completely smooth with no visible cottage cheese curds.

    Baking Process

    Pour the smooth batter into your prepared pan. The consistency should be similar to a thick smoothie.

    Use a spatula to smooth the top, ensuring even baking.

    Bake for 30-35 minutes. The cake is done when:

    A toothpick inserted comes out mostly clean

    The top appears set but still slightly soft

    The edges begin to pull away from the pan

    Finishing Touches

    Allow the cake to cool completely in the pan. During this time, it will naturally settle and may sink slightly in the center – this is normal and creates a perfect well for extra cocoa dusting.

    Once cooled to room temperature, transfer to the refrigerator for at least 2 hours. This resting period allows the proteins to set properly and develops a rich, fudgy texture.

    Before serving, dust generously with additional cocoa powder using a fine-mesh sieve.

    Pro Tips for Perfect Results

    Temperature Matters: Room temperature ingredients blend more smoothly and create a better texture

    Blending Technique: Blend until absolutely smooth – any cottage cheese lumps will affect the final texture

    Don’t Overbake: The cake should still be slightly soft when removed from the oven

    Cooling Process: Complete cooling is crucial for the best texture and flavor development

    Storage Guidelines

    Store in an airtight container in the refrigerator for up to 4 days

    The cake actually improves in texture after 24 hours of chilling

    Can be frozen for up to 1 month – wrap individual slices tightly

    Nutritional Information

    Per serving (cake serves 6):

    Calories: 85

    Protein: 9g

    Fat: 3g

    Carbohydrates: 4g

    Fiber: 1g

    Net Carbs: 3g

    Sugar: 0g (not counting sugar alcohols from sweetener)

    Total Time: 3 hours (including chilling)

    Prep Time: 10 minutes

    Cook Time: 35 minutes

    Cooling Time: 2+ hours

    Servings: 6 slices

  • The Best Homemade Collagen – Natural & Powerful!

    The Best Homemade Collagen – Natural & Powerful!

    The Best Homemade Collagen – Natural & Powerful!

    Collagen is a key protein that supports youthful skin, strong joints, and healthy hair. While many people turn to expensive supplements, you can easily make your own natural collagen at home using simple, wholesome ingredients. This DIY approach not only saves money but also ensures you’re getting pure, chemical-free nutrients that truly benefit your body.

    Why Collagen is Important

    Collagen plays a vital role in:
    ✔ Reducing wrinkles and keeping skin firm
    ✔ Strengthening joints and preventing stiffness
    ✔ Promoting hair and nail growth
    ✔ Supporting gut health and digestion

    Unfortunately, collagen production declines with age, making it essential to replenish it naturally through diet.

    Homemade Collagen-Rich Recipes

    1. Bone Broth – The Ultimate Collagen Booster

    Bone broth is one of the best natural sources of collagen, packed with amino acids, gelatin, and essential minerals.

    Ingredients:

    • 2–3 pounds of animal bones (beef, chicken, or fish)
    • 2 tablespoons apple cider vinegar (helps extract collagen)
    • 1 onion, chopped
    • 2 carrots, chopped
    • 3 garlic cloves, crushed
    • 1 teaspoon salt
    • Water (enough to cover bones)

    Instructions:
    1️⃣ Place bones in a large pot or slow cooker.
    2️⃣ Add apple cider vinegar and let it sit for 20 minutes.
    3️⃣ Add vegetables, salt, and enough water to cover the bones.
    4️⃣ Simmer on low heat for 12–24 hours (the longer, the better).
    5️⃣ Strain the broth and store in the fridge for up to 5 days or freeze for longer storage.

     Drink daily or use in soups for maximum benefits!

    2. Collagen-Boosting Smoothie

    This vitamin-rich smoothie helps stimulate natural collagen production.

    Ingredients:

    • 1 cup berries (rich in antioxidants)
    • 1 banana (natural prebiotic)
    • 1 tablespoon flaxseeds or chia seeds (source of omega-3s)
    • 1 cup spinach (high in vitamin C)
    • 1 cup almond milk or coconut water
    • 1 teaspoon honey (optional)

    Instructions:
    1️⃣ Blend all ingredients until smooth.
    2️⃣ Enjoy as a morning collagen-boosting drink.

    3. Gelatin-Rich Collagen Gummies

    These homemade gummies provide an easy, delicious way to boost collagen intake.

    Ingredients:

    • 1 cup fruit juice (orange, berry, or lemon for vitamin C)
    • 3 tablespoons grass-fed gelatin
    • 1 tablespoon honey (optional)

    Instructions:
    1️⃣ Heat the juice in a pan (do not boil).
    2️⃣ Slowly whisk in gelatin until fully dissolved.
    3️⃣ Pour into molds and refrigerate for 2 hours.
    4️⃣ Enjoy 1–2 gummies daily for skin and joint health.

    Additional Tips to Boost Natural Collagen

    ✅ Eat collagen-rich foods like fish, eggs, and bone broth.
    ✅ Increase vitamin C intake (found in citrus fruits, bell peppers, and leafy greens).
    ✅ Stay hydrated to keep skin plump and firm.
    ✅ Reduce sugar and processed foods, which break down collagen.

    Conclusion

    Making homemade collagen is simple, affordable, and highly effective. Whether you choose bone broth, smoothies, or collagen gummies, these natural methods will help keep your skin glowing, joints strong, and hair healthy—without the need for expensive supplements!

    Start today and enjoy the benefits of natural collagen from real foo

  • Ultimate Apple Cake Extravaganza

    Ultimate Apple Cake Extravaganza

    Ultimate Apple Cake Extravaganza

     Ingredients for a 19 cm Baking Pan:
    For the Cake Batter:

    – 3 eggs (room temperature)
    – 75 grams sugar (2.64 oz.)
    – 8 g vanilla sugar (0.28 oz.)
    – 150 grams flour (5.29 oz.)
    – 10 g baking powder (0.35 oz.)
    – 100 g melted butter (3.5 oz.)

    For Topping:

    – 3 apples
    – 3 tablespoons sugar for sprinkling
    – Cinnamon to taste

    ‍ Instructions:

    Prepare the Cake Batter:

    – In a bowl, whisk together eggs, sugar, and vanilla sugar until fluffy.
    – Sift in the flour and baking powder, gently folding them into the batter.
    – Incorporate melted butter into the mixture until smooth.

    Assemble and Bake:

    – Pour the batter into a greased 19 cm baking pan.

    Prepare the Apples:

    – Peel and thinly slice the apples.
    – Arrange apple slices on top of the batter.

    Sweet Finishing Touch:

    – Sprinkle sugar generously over the apples.
    – Dust the top with cinnamon for that extra layer of flavor.

    Bake to Perfection:

    – Bake in a preheated oven at 180°C (356°F) for 35 minutes.
    – After turning, switch to the grill function and bake for an additional 3 minutes until the top achieves a golden finish.

  • Boiling Water Dumplings with Savory Filling

    Boiling Water Dumplings with Savory Filling

    Boiling Water Dumplings with Savory Filling

     Ingredients:

    For the Dough:

    – 175 ml boiling water
    – 1 tsp salt
    – 350 gr flour
    – 20 ml vegetable oil

    For the Filling:

    – 2 onions, finely chopped
    – Greens to taste
    – 250 gr minced meat
    – Salt and spices to taste
    – 30 ml boiling water

    For Frying:

    – Vegetable oil

    ‍ Instructions:

    1. In a bowl, mix boiling water, salt, and flour to make a dough. Knead until smooth, then add vegetable oil. Set aside.
    2. For the filling, sauté chopped onions in oil until golden. Add minced meat, salt, and spices. Cook until meat is browned.
    3. Roll out the dough and cut into circles.
    4. Place a spoonful of filling in the center of each circle. Fold and seal the edges.
    5. Boil dumplings in salted water until they float.
    6. Sauté boiled dumplings in oil until golden brown.

  • Italian Lemon Yogurt Cake Recipe without sugar

    Italian Lemon Yogurt Cake Recipe without sugar

    Italian Lemon Yogurt Cake Recipe without sugar

    INGREDIENTS:

    • 1 ½ cups all-purpose flour
    • 2 teaspoons baking powder
    • ½ teaspoon kosher salt
    • 1 cup plain coconut yogurt or use whole milk yogurt
    • Stevia powder
    • 3 large eggs
    • 2 teaspoons grated lemon zest 2 lemons
    • ⅓ cup freshly squeezed lemon juice
    • ½ teaspoon pure vanilla extract
    • ½ cup olive oil
    • ¼ cup lemon juice
    • ¼ setvia powder
    For the glaze:
    • juice of one lemon
    • 1 cup confectioner’s sugar

    INSTRUCTIONS:

    Preheat the oven to 350 degrees. Grease an 8½ x 4¼ x 2½-inch loaf pan. Line the bottom with parchment paper. Or you could spray the pan with baking spray.

    Dry ingredients: In a large bowl, sift together the flour, baking powder, and salt.

    Wet ingredients: In another bowl, whisk together the yogurt, sugar, the eggs, lemon zest, lemon juice, and vanilla. Slowly whisk the dry ingredients into the wet ingredients.

    Combine dry with wet ingredients: Slowly whisk the dry ingredients into the wet ingredients.

    Fold in the oil: Fold the coconut oil into the batter, incorporate it well with a spatula. Pour the batter into the prepared pan and bake for about 50 minutes, or until a cake tester placed in the center of the loaf comes out clean.

    Prep the lemon syrup: While the cake is baking, prepare the lemon syrup: Cook the 1/4 cup lemon juice and 1/4 cup sugar in a small pan until the sugar dissolves and the mixture is clear. Set aside.

  • Homemade Sugar-Free Condensed Milk with 3 Ingredients

    Homemade Sugar-Free Condensed Milk with 3 Ingredients

    Condensed milk is a pantry staple for many dessert lovers, but its high sugar content can be a challenge for those who need to reduce their sugar intake. Whether you’re on a low-sugar, keto, or diabetic-friendly diet, or simply want to avoid refined sugar, this homemade sugar-free condensed milk recipe provides a delicious alternative that’s easy to make and incredibly versatile. The creamy texture and sweet flavor will work beautifully in a variety of recipes, allowing you to indulge in your favorite treats without any of the guilt.

    This sugar-free version of condensed milk is perfect for all kinds of dessert preparations. Whether you use it for baking, puddings, sugar-free brigadiers (Brazilian chocolate truffles), or as a sweet addition to your morning coffee, it offers a rich and velvety consistency that mimics the original. Plus, it’s customizable to suit your specific dietary needs, so you can adjust the sweetness with your preferred sugar-free sweetener. No more worrying about added sugars – just pure, creamy goodness!

    Table of Contents
    Ingredients
    Instructions
    Step 1: Combine Ingredients
    Step 2: Blend Thoroughly
    Step 3: Continue Blending
    Step 4: Chill to Set
    Usage Suggestions
    Important Tips
    Storage and Shelf Life
    Final Thoughts
    Ingredients
    1 cup nonfat powdered milk
    Nonfat powdered milk is the base of this recipe, providing the same texture and consistency as traditional condensed milk without the fat content. It also helps to keep this recipe lower in calories, which is ideal for those looking for a lighter option.
    2 tablespoons sweetener (e.g., stevia, erythritol, or monk fruit)
    This is where you can personalize the recipe to your taste. Choose a sugar-free sweetener like stevia, erythritol, or monk fruit to get the sweetness without the sugar. If you prefer a sweeter condensed milk, feel free to adjust the quantity to suit your preference.
    1/2 cup hot water
    Hot water helps dissolve the powdered milk and the sweetener, making it easier to blend everything into a smooth, creamy consistency. It ensures that the mixture is well-combined and ready to chill in the next step.
    1 tablespoon unsalted butter
    Adding a tablespoon of unsalted butter to the mixture gives the condensed milk its rich, smooth texture. It also adds a subtle, deliciously creamy flavor that mimics traditional condensed milk.
    Instructions
    Step 1: Combine Ingredients
    Start by adding the nonfat powdered milk, sweetener, hot water, and unsalted butter into your blender or food processor. Make sure the water is hot enough to help dissolve the ingredients quickly, but not boiling, as that could affect the texture of the final product.

    Step 2: Blend Thoroughly
    Blend the mixture on medium-high speed for about 2-3 minutes, ensuring that the butter melts fully and the sweetener dissolves. The goal is to create a smooth mixture where all the ingredients are fully incorporated. At this stage, the mixture will likely still appear slightly liquid, but that’s completely normal!

    Step 3: Continue Blending
    After the initial blend, continue blending for another 5 minutes. This extra time helps achieve a uniform texture and ensures that the powdered milk fully dissolves, creating the smooth consistency we want for condensed milk. You may notice that the mixture will thicken as it blends, even though it will still be slightly runny at this stage.

    Step 4: Chill to Set
    Transfer the blended mixture into a clean container or jar. The liquid may look thinner than you expect, but don’t worry—it will thicken as it chills in the refrigerator. Cover the jar tightly, then refrigerate for 2-3 hours (or even overnight if you have the time). By the time it’s fully chilled, the mixture will firm up to a nice, condensed milk-like texture.

    Usage Suggestions
    This homemade sugar-free condensed milk is incredibly versatile and can be used in a variety of ways. Here are some ideas on how to use it:

    In Puddings & Custards: It’s a great addition to sugar-free or low-carb puddings and custards. Simply swap out traditional condensed milk with this homemade version in your recipes for a lighter option.
    In Sugar-Free Brigadiers: Brigadiers are traditional Brazilian chocolate truffles made with condensed milk. This sugar-free version allows you to make this delicious treat without worrying about the sugar content. Use it in place of regular condensed milk in your favorite brigadier recipe for a healthier version.
    On Fresh Fruits: Drizzle this creamy condensed milk over fresh fruits like berries, bananas, or apple slices for a light and indulgent treat. The combination of natural sweetness from the fruit and the creamy texture of the milk is heavenly!
    On Pancakes & Waffles: Whether for breakfast or dessert, drizzle this sugar-free condensed milk over pancakes or waffles for a rich, creamy topping that won’t ruin your healthy eating goals.
    In Coffee or Tea: If you love a creamy coffee or tea, this sugar-free condensed milk will be a game-changer. Simply stir a spoonful into your favorite hot beverage for a smooth, creamy twist. It adds just the right amount of sweetness without the added sugar.
    In Baking: Use this sugar-free condensed milk as a substitute in any recipe that calls for traditional condensed milk. Whether it’s pies, cakes, or bars, this healthier alternative will still deliver the same creamy richness you crave.
    Important Tips
    Thickening Time: One of the most important things to remember when making this sugar-free condensed milk is that it will seem runny immediately after blending. The magic happens in the fridge—don’t be discouraged if it doesn’t look like traditional condensed milk right away. The chilling process is what allows it to thicken and develop the proper texture.
    Clean Utensils: Ensure that your blender, jars, or containers are properly cleaned before use to prevent contamination and to keep the condensed milk fresh. A clean, airtight container is essential for keeping your condensed milk in top condition.
    Sweetener Choice: The choice of sweetener can make a big difference in flavor, so choose one that you love. Erythritol and monk fruit are great options for those seeking a low-carb or keto-friendly option, while stevia provides a calorie-free sweetener. Always taste the mixture before refrigerating it, and adjust the sweetness to your personal preference.
    Customizing the Texture: If you prefer an even creamier texture, you can add a little extra butter or use a heavier cream alternative. Adjusting the liquid-to-powdered milk ratio can also result in a thicker or thinner version, depending on your needs.
    Storage and Shelf Life
    Once your sugar-free condensed milk has chilled and thickened, it’s ready to use! Here are some tips for storage:

    Refrigerate: Store the homemade condensed milk in an airtight container in the refrigerator for up to 5-7 days. Keep the lid on tight to prevent the mixture from absorbing odors from other foods in the fridge.
    Freezing: Freezing isn’t recommended for this condensed milk, as it could alter the texture when thawed. It’s best enjoyed fresh within the recommended 5-7 day window.
    Final Thoughts
    This homemade sugar-free condensed milk recipe is a true game-changer. It allows you to indulge in creamy, sweet desserts without the excess sugar, making it the perfect solution for those with dietary restrictions or anyone looking to cut back on sugar. Whether you use it in your baking, beverages, or as a topping for fruits and pancakes, it’s guaranteed to add that creamy, delicious richness you crave.

    So, the next time you need condensed milk, skip the canned versions loaded with sugar and make this easy, healthier alternative at home. Enjoy it in your favorite recipes, and savor the indulgence without the sugar crash!

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  • Apple-Filled Cake Recipe

    Apple-Filled Cake Recipe

    Apple-Filled Cake Recipe

    Ingredients

    For the Filling:

      • 5 medium-sized apples (500g)
      • 1 tablespoon lemon juice
    • 2 tablespoons sugar (40g)

    For the Dough:

      • 2 eggs (62g each)
      • 5 tablespoons sugar (100g)
      • 8g vanilla sugar (1 tablespoon)
      • 5 tablespoons butter (100g)
    • 4g baking powder (1 teaspoon)
    • 380-400g flour (about 3 ¼ cups)

    Additional Ingredients:

      • 80g sugar
      • 70ml oil
      • 80ml milk
      • 1 teaspoon baking powder
      • 220g flour (1 ¾ cups)
      • Walnuts (optional)
    • Jam (optional for topping)

    Directions

      1. Prepare the Apple Filling:
          • Peel and slice 5 medium-sized apples (500g).

         

        • Place the apples in water with 1 tablespoon of lemon juice to prevent browning.
        • Toss with 2 tablespoons of sugar (40g) and set aside.
      1. Make the Dough:
          • In a mixing bowl, whisk together 2 eggs, a pinch of salt, 80g of sugar, and 8g of vanilla sugar.
          • Add 5 tablespoons of softened butter (100g) and mix until creamy.
          • Gradually add 380-400g of flour and 4g of baking powder to form a dough.

         

      2. Assemble the Cake:
          • Roll out the dough to fit a 50cm by 33cm baking dish.
          • Place the apple slices evenly on top of the dough.

         

        • Optionally, sprinkle walnuts on top for added texture.
      3. Bake the Cake:
          • Preheat the oven to 180°C (356°F).

         

        • Bake for 45-50 minutes until golden brown.
        • Optional: For extra sweetness, brush the top of the cake with a thin layer of jam or sprinkle with powdered sugar.
    1. Serve:
      • Allow the cake to cool slightly before cutting. Serve warm or at room temperature with a cup of tea or coffee.

    Serving Suggestions

    • Pair with a dollop of whipped cream or a scoop of vanilla ice cream.
    • Serve with a drizzle of caramel sauce for added richness.

    Cooking Tips

      • For a different flavor, add a pinch of cinnamon or nutmeg to the apples.
      • Make sure to not overbake the cake to keep it moist and tender.
      • If you want to make the dough extra flaky, chill it in the fridge for 30 minutes before rolling it out.

    Nutritional Benefits

      • Apples are a great source of fiber and vitamins, making this dessert a somewhat healthier option.
      • Eggs provide high-quality protein, and the butter adds essential fats.

    Dietary Information

      • Vegetarian
      • Contains gluten, dairy, and eggs

    Nutritional Facts (per serving, approximate)

      • Calories: 280
      • Protein: 6g
      • Carbohydrates: 40g
      • Fat: 10g
      • Fiber: 3g
    • Sugar: 18g

    Storage

      • Store the cake in an airtight container at room temperature for up to 2 days.
    • Refrigerate for up to 5 days, reheating slices in the oven or microwave before serving.
    • You can freeze the cake for up to 3 months. Let it thaw at room temperature before serving.

    Why You’ll Love This Recipe

      • This apple-filled cake is a great way to use up fresh apples, and its sweet, fruity filling makes it perfect for fall.
      • The buttery crust contrasts beautifully with the tender apples, creating a delicious texture combination.
      • It’s easy to make and uses basic pantry ingredients, making it convenient for any occasion.
    • The cake is versatile—you can add your own twist with different nuts, spices, or fruit jams.
  • Unbelievably Easy Minute Tea Cookies Perfect for tea time

    Unbelievably Easy Minute Tea Cookies Perfect for tea time

    Unbelievably Easy Minute Tea Cookies Perfect for tea time

    Ingredients (Approx. 23 Cookies – ~350g):

    – 1 medium egg 
    – 50g sugar 
    – 50g butter 
    – 40g honey (1 tbsp) 
    – ~220g flour 
    – 3/4 tsp baking powder (4g) 
    – A pinch of salt 
    – Walnuts 
    – Optional fillings: dried apricots, prunes, raisins, or chocolate 

    Instructions:

    1. Beat the egg and sugar together until creamy.
    2. Melt the butter, add honey, and mix well.
    3. Combine the egg-sugar mixture with the butter-honey mixture.
    4. In a separate bowl, mix flour, baking powder, and a pinch of salt.
    5. Gradually add dry ingredients to the wet mixture and knead the dough.
    6. Add walnuts (and optional fillings if desired) into the dough.
    7. Form small cookie balls and place them on a baking sheet.
    8. Bake in a preheated oven at 180°C (356°F) for about 15 minutes

  • Creamy Lemon Mousse with Raspberry Sauce

    Creamy Lemon Mousse with Raspberry Sauce

    Creamy Lemon Mousse with Raspberry Sauce

    Ingredients
    For the Lemon Curd:

    Lemon juice from 2 lemons (100 ml / ~2/5 cup)
    Water (100 ml / ~2/5 cup)
    Sugar (120 g / 2/3 cup)
    Cornstarch (30 g / 3 tbsp)
    Turmeric (1/3 tsp), for color
    For the Raspberry Sauce:

    Raspberries (100 g / 3.5 oz)
    Sugar (70 g / 1/3 cup)
    Pectin (3 g / 2/3 tsp)
    For the Whipped Cream:

    Whipped cream 33-38% fat content (250 ml / 1 cup)
    Sugar (50 g / 1/4 cup)

    May be an image of dessert

    Directions

    Prepare the Lemon Curd:
    In a saucepan, combine lemon juice, water, sugar, cornstarch, and turmeric.
    Cook over low heat, stirring continuously, until the mixture thickens.
    Remove from heat and allow to cool. Transfer to the refrigerator to chill.

    Make the Raspberry Sauce:
    In a separate saucepan, combine raspberries, sugar, and pectin.
    Bring to a boil, then simmer for about 3 minutes until slightly thickened.
    Remove from heat and let it cool. Chill in the refrigerator.

    Prepare the Whipped Cream:
    In a mixing bowl, whip the cold whipped cream and sugar together until stiff peaks form.
    Reserve about 3-4 tablespoons of whipped cream for garnish.

    Assemble the Mousse:
    Mix the chilled lemon curd with the whipped cream until well combined.
    Transfer the lemon mousse mixture into a piping bag.

    Serve:
    Pipe the lemon mousse into serving glasses or bowls.
    Drizzle the chilled raspberry sauce over the mousse.
    Optionally, garnish with reserved whipped cream.
    Serve chilled and enjoy!

    Serving Suggestions
    Garnish with fresh mint leaves or a sprinkle of lemon zest for added freshness.
    Pair with a crisp white wine or sparkling water for a refreshing dessert experience.
    Serve alongside a light salad or a delicate appetizer to balance out the flavors.

    Cooking Tips
    Chill Everything: Make sure the whipped cream and lemon curd are well chilled for best results.
    Consistent Texture: Stir the lemon curd continuously to avoid lumps and ensure a smooth consistency.
    Cool Completely: Let the raspberry sauce cool completely before using to avoid melting the mousse.

  • Crusty Mini Baguettes: A Taste of France in Your Kitchen

    Crusty Mini Baguettes: A Taste of France in Your Kitchen

    Crusty Mini Baguettes: A Taste of France in Your Kitchen

    Ingredients

    For 8 mini baguettes:

    • 2 1/2 cups (320 g / 11.3 oz) bread flour
    • 3/4 cup + 2 tbsp (210 ml) water
    • 1 tsp (3 g) brewer’s yeast or 1/2 tsp (2 g) dry yeast
    • 1 tsp (5 g) sugar
    • 1 tsp (5 g) salt

    Detailed Instructions

    1. Begin by combining the bread flour, yeast, sugar, and salt in a large mixing bowl. If using dry yeast, ensure it’s not in direct contact with the salt, as salt can inhibit yeast activity. Whisk these dry ingredients together to ensure even distribution.
    2. Gradually add the water to the dry ingredients, mixing as you go. You may need to adjust the amount of water slightly depending on the humidity and the exact protein content of your flour. The goal is to form a shaggy dough that comes together but isn’t too sticky.
    3. Turn the dough out onto a clean, lightly floured surface and begin kneading. This step is crucial for developing the gluten structure that gives baguettes their characteristic chewy texture. Knead for about 10 minutes until the dough becomes smooth and elastic. To test if it’s ready, gently press your finger into the dough – it should spring back slowly.
    4. Place the kneaded dough in a lightly oiled bowl, cover with a damp cloth or plastic wrap, and let it rise in a warm, draft-free place for about 1 hour. The ideal temperature for rising is around 75°F to 80°F (24°C to 27°C). The dough should roughly double in size.
    5. After the first rise, gently punch down the dough to release the gas bubbles that have formed. This helps to redistribute the yeast and sugar, leading to a more even second rise.
    6. Divide the dough into 8 equal portions. You can use a scale for precision, but eyeballing it works too. Each portion should be about 65-70 grams.
    7. Shape each portion into a mini baguette. To do this, flatten the dough slightly, then fold it lengthwise and pinch the seam to seal. Roll gently with your hands to elongate the dough, tapering the ends slightly for that classic baguette shape.
    8. Place the shaped mini baguettes on a baking sheet lined with parchment paper. Leave enough space between each baguette for them to expand. Cover the baguettes loosely with a clean kitchen towel or lightly oiled plastic wrap and let them rise for another 30 minutes.
    9. While the baguettes are in their final rise, preheat your oven to 425°F (220°C). If you have a baking stone, place it in the oven now to heat up. Also, place an empty baking pan on the bottom rack of the oven – we’ll use this to create steam later.
    10. Just before baking, use a sharp knife or a bread lame to score the tops of the baguettes. Make 3-4 diagonal slashes across each baguette. These cuts allow the bread to expand properly during baking and create that classic baguette appearance.
    11. Slide the baking sheet with the baguettes into the preheated oven. Quickly pour about 1 cup of hot water into the empty baking pan at the bottom of the oven and close the door immediately. This creates steam, which helps develop a crispy crust.
    12. Bake for 15-20 minutes, or until the baguettes are golden brown and sound hollow when tapped on the bottom. The exact baking time may vary depending on your oven, so keep an eye on them after the 15-minute mark.
    13. Once baked, transfer the mini baguettes to a wire rack to cool. This allows air to circulate around the bread, preventing the bottom from becoming soggy.
  • Crusty Mini Baguettes: A Taste of France in Your Kitchen

    Crusty Mini Baguettes: A Taste of France in Your Kitchen

    Crusty Mini Baguettes: A Taste of France in Your Kitchen

    Ingredients

    For 8 mini baguettes:

    • 2 1/2 cups (320 g / 11.3 oz) bread flour
    • 3/4 cup + 2 tbsp (210 ml) water
    • 1 tsp (3 g) brewer’s yeast or 1/2 tsp (2 g) dry yeast
    • 1 tsp (5 g) sugar
    • 1 tsp (5 g) salt

    Detailed Instructions

    1. Begin by combining the bread flour, yeast, sugar, and salt in a large mixing bowl. If using dry yeast, ensure it’s not in direct contact with the salt, as salt can inhibit yeast activity. Whisk these dry ingredients together to ensure even distribution.
    2. Gradually add the water to the dry ingredients, mixing as you go. You may need to adjust the amount of water slightly depending on the humidity and the exact protein content of your flour. The goal is to form a shaggy dough that comes together but isn’t too sticky.
    3. Turn the dough out onto a clean, lightly floured surface and begin kneading. This step is crucial for developing the gluten structure that gives baguettes their characteristic chewy texture. Knead for about 10 minutes until the dough becomes smooth and elastic. To test if it’s ready, gently press your finger into the dough – it should spring back slowly.
    4. Place the kneaded dough in a lightly oiled bowl, cover with a damp cloth or plastic wrap, and let it rise in a warm, draft-free place for about 1 hour. The ideal temperature for rising is around 75°F to 80°F (24°C to 27°C). The dough should roughly double in size.
    5. After the first rise, gently punch down the dough to release the gas bubbles that have formed. This helps to redistribute the yeast and sugar, leading to a more even second rise.
    6. Divide the dough into 8 equal portions. You can use a scale for precision, but eyeballing it works too. Each portion should be about 65-70 grams.
    7. Shape each portion into a mini baguette. To do this, flatten the dough slightly, then fold it lengthwise and pinch the seam to seal. Roll gently with your hands to elongate the dough, tapering the ends slightly for that classic baguette shape.
    8. Place the shaped mini baguettes on a baking sheet lined with parchment paper. Leave enough space between each baguette for them to expand. Cover the baguettes loosely with a clean kitchen towel or lightly oiled plastic wrap and let them rise for another 30 minutes.
    9. While the baguettes are in their final rise, preheat your oven to 425°F (220°C). If you have a baking stone, place it in the oven now to heat up. Also, place an empty baking pan on the bottom rack of the oven – we’ll use this to create steam later.
    10. Just before baking, use a sharp knife or a bread lame to score the tops of the baguettes. Make 3-4 diagonal slashes across each baguette. These cuts allow the bread to expand properly during baking and create that classic baguette appearance.
    11. Slide the baking sheet with the baguettes into the preheated oven. Quickly pour about 1 cup of hot water into the empty baking pan at the bottom of the oven and close the door immediately. This creates steam, which helps develop a crispy crust.
    12. Bake for 15-20 minutes, or until the baguettes are golden brown and sound hollow when tapped on the bottom. The exact baking time may vary depending on your oven, so keep an eye on them after the 15-minute mark.
    13. Once baked, transfer the mini baguettes to a wire rack to cool. This allows air to circulate around the bread, preventing the bottom from becoming soggy.
  • Fatayer Turkish pide ( middle eastern food) Turkish pizza recipe

    Fatayer Turkish pide ( middle eastern food) Turkish pizza recipe

    Ingredients

    For the Dough:

      • 120 ml warm Water
      • 240 ml warm Milk
      • 15 g (1 tbsp) Sugar
      • 8 g (2 tsp) Yeast

    Ezoic

      • 40 g (3 tbsp) Olive Oil
      • 540 g All-Purpose Flour
      • 6 g (1 tsp) Salt

    Ezoic

    For the Filling:

      • 2 tbsp Olive Oil
      • 1 tbsp minced Garlic or Paste
      • 200 g (1 medium-sized) Onion (chopped)
      • 400 g minced Meat (mutton, beef, or chicken)
      • 1 tsp Paprika Powder
      • 1 tsp Cumin Powder
      • 1 tsp Oregano
      • 1 tsp Red Pepper
      • 1/2 tsp Turmeric
      • 1 tsp Black Pepper
      • 1 tsp Salt (or to taste)
    • 3 tbsp fresh Coriander (chopped)
    • 1 beaten Egg (for egg wash)

    For the Cheese Filling:

      • 400 g (2 cups) Mozzarella Cheese
      • 260 g (1 cup) Feta Cheese / Cottage Cheese
      • 2-3 tbsp fresh green Coriander
      • 1 tsp dried Parsley
      • 1 tsp Aleppo pepper / Red pepper flakes
      • Sesame seeds / Nigella seeds for topping

    Step-by-Step Instructions

    Step 1: Prepare the Dough

    Activate the Yeast: In a bowl, combine warm water, warm milk, sugar, and yeast. Stir gently and let it sit for about 10 minutes until frothy.

    Mix the Dough: In a large mixing bowl, combine all-purpose flour and salt. Create a well in the center and add the activated yeast mixture and olive oil.

    Knead the Dough: Mix until a rough dough forms, then knead on a floured surface for about 8-10 minutes until the dough is smooth and elastic.

    First Rise: Place the kneaded dough in a lightly greased bowl, cover with a kitchen towel, and let it rise in a warm place for 1-1.5 hours or until doubled in size.

    Step 2: Prepare the Filling

    Cook the Onions: In a skillet, heat olive oil over medium heat. Add minced garlic and chopped onions; sauté until softened and translucent.

    » MORE:  Creamy Broccoli-Cauliflower Chicken Casserole

    Add Minced Meat: Stir in the minced meat of your choice, breaking it apart with a spatula. Cook until browned.

    Season the Meat: Add paprika, cumin, oregano, red pepper, turmeric, black pepper, and salt. Stir well and cook for another 5-7 minutes. Remove from heat and stir in fresh coriander. Allow to cool slightly.

    Step 3: Assemble the Rolls

    Prepare the Cheese Filling: In a separate bowl, combine mozzarella cheese, feta cheese, fresh green coriander, dried parsley, and Aleppo pepper. Mix well.

    Shape the Rolls: Once the dough has risen, punch it down and divide it into equal portions (about 10-12). Roll each piece into a circle (about 5-6 inches in diameter).

    Add Fillings: Place a spoonful of the meat filling and a spoonful of the cheese mixture in the center of each circle. Fold the dough over to create a half-moon shape and pinch the edges to seal tightly.

    Egg Wash: Place the filled rolls on a baking sheet lined with parchment paper. Brush the tops with beaten egg for a golden finish. Sprinkle sesame seeds or nigella seeds on top.

    Step 4: Bake the Rolls

    Preheat Oven: Preheat your oven to 180°C (350°F).

    Bake: Bake the rolls for 20-25 minutes, or until they are golden brown and cooked through. Allow them to cool for a few minutes before serving.

    Cooking Tips

    Customize the Filling: Feel free to adjust the spices and herbs based on your preferences. Adding chopped bell peppers or spinach can enhance the flavor and nutrition.

    Check the Dough: The dough should be soft and slightly tacky, but not sticky. Adjust the flour as needed while kneading.

    » MORE:  Flaky Feta Cheese and Dill Savory Cake

    Make Ahead: You can prepare the filling in advance and store it in the refrigerator for up to 2 days before assembling the rolls.

  • Chocolate Nut Cake with Cream Cheese Filling and Chocolate Glaze

    Chocolate Nut Cake with Cream Cheese Filling and Chocolate Glaze

    Chocolate Nut Cake with Cream Cheese Filling and Chocolate Glaze
    This Chocolate Nut Cake is a rich, decadent dessert featuring layers of moist cake made with kefir and cocoa powder, filled with a creamy mixture of cream cheese and boiled condensed milk, and topped with a smooth, glossy chocolate glaze. The combination of dark chocolate, almonds, and hazelnuts adds texture and flavor to every bite, making it perfect for special occasions or whenever you’re craving an indulgent treat. The cake is easy to prepare and the kefir adds a slight tang to the batter, keeping the cake moist and flavorful.

    Full Recipe:
    Ingredients:
    For the Cake:
    150g butter (at room temperature)
    1/4 tsp salt

    300g sugar
    3 chicken eggs
    150ml vegetable oil

    330g flour
    270ml kefir
    1 tbsp cocoa powder

    1 tsp baking soda
    1 tsp baking powder
    350g soft cream cheese

    2 tbsp boiled condensed milk
    100g dark chocolate (melted)
    100g almonds (roughly chopped)

    100g hazelnuts (roughly chopped)
    For the Chocolate Glaze:
    600g dark chocolate (melted)
    70ml vegetable oil

    Step-by-Step Instructions:
    Step 1: Prepare the Cake Batter
    Preheat the Oven:
    Preheat your oven to 350°F (175°C). Grease and line two 9-inch round cake pans with parchment paper.
    Cream the Butter and Sugar:
    In a large bowl, beat the 150g of softened butter and 300g of sugar until light and fluffy, about 2-3 minutes.

    Add the Eggs and Oil:
    Gradually add the eggs one at a time, beating well after each addition. Then, slowly pour in 150ml of vegetable oil while continuing to mix until well combined.

    Combine Dry Ingredients:
    In a separate bowl, sift together the 330g of flour, 1 tbsp cocoa powder, 1 tsp baking soda, 1 tsp baking powder, and 1/4 tsp salt.
    Add Dry Ingredients and Kefir:
    Alternately add the flour mixture and 270ml of kefir to the wet mixture, starting and ending with the dry ingredients. Mix just until combined, making sure not to overmix.

    Add the Nuts:
    Fold in the roughly chopped almonds and hazelnuts, distributing them evenly through the batter.

    Step 2: Bake the Cake
    Divide and Bake:
    Pour the batter evenly into the prepared cake pans and smooth the tops. Bake in the preheated oven for 25-30 minutes or until a toothpick inserted into the center of the cake comes out clean.
    Cool the Cakes:
    Once baked, remove the cakes from the oven and allow them to cool in the pans for 10 minutes. Then, transfer the cakes to a wire rack to cool completely.

    Step 3: Prepare the Cream Cheese Filling
    Mix the Cream Cheese and Condensed Milk:
    In a medium bowl, beat the 350g of soft cream cheese with 2 tablespoons of boiled condensed milk until smooth and creamy.

    Add Melted Chocolate:
    Fold in 100g of melted dark chocolate, mixing until fully combined. Set the filling aside to firm up slightly while the cakes continue to cool.
    Step 4: Assemble the Cake
    Layer the Cakes:
    Once the cakes have cooled, place one cake layer on a serving plate or cake stand. Spread half of the cream cheese filling evenly over the top.

    Add the Second Layer:
    Place the second cake layer on top of the filling and gently press down. Spread the remaining cream cheese mixture over the top layer, smoothing it evenly.

    Step 5: Prepare the Chocolate Glaze
    Melt the Chocolate:
    In a microwave-safe bowl, melt 600g of dark chocolate in 30-second intervals, stirring after each interval to avoid burning.
    Add Vegetable Oil:
    Once the chocolate is fully melted, stir in 70ml of vegetable oil to create a smooth, glossy glaze.

    Step 6: Glaze the Cake
    Pour the Glaze:
    Once the cake is assembled and the filling is set, pour the melted chocolate glaze over the top of the cake, allowing it to drip down the sides for a beautiful finish.

    Let the Glaze Set:
    Let the glaze set at room temperature for about 30 minutes, or place the cake in the refrigerator for a quicker setting time.
    Step 7: Garnish and Serve
    Garnish:
    Optionally, sprinkle extra chopped nuts or grated chocolate on top of the cake for added texture and decoration.

    Serve:
    Slice the cake and serve it on its own, or pair it with a scoop of vanilla ice cream or a drizzle of extra chocolate sauce.

    Cooking Tips:
    Room Temperature Ingredients: Ensure the butter, eggs, and cream cheese are at room temperature before mixing. This helps the ingredients blend together more easily and results in a smoother batter and filling.
    Avoid Overmixing: When combining the dry and wet ingredients, mix just until the flour is incorporated. Overmixing can result in a dense cake instead of a light, fluffy texture.
    Nut Alternatives: Feel free to experiment with different nuts if you prefer—pecans or walnuts are great alternatives to almonds and hazelnuts.

    Melt the Chocolate Carefully: When melting chocolate in the microwave, be sure to stir it every 30 seconds to prevent it from burning.
    Storing the Cake: This cake stores well in the refrigerator and can be made a day in advance, allowing the flavors to meld together beautifully.
    Storage:
    Refrigeration: Store leftover cake in an airtight container in the refrigerator for up to 3-4 days. The cream cheese filling and chocolate glaze will remain fresh when kept chilled.

    Freezing: You can freeze the cake (without the glaze) by wrapping it tightly in plastic wrap and placing it in a freezer-safe container for up to 2 months. Thaw the cake in the refrigerator overnight before glazing and serving.
    Reheating: This cake is best enjoyed at room temperature, so if refrigerated, allow it to sit out for 20-30 minutes before serving.
    Nutritional Facts (per serving, based on 12 servings):
    Calories: 550

    Total Fat: 40g
    Saturated Fat: 18g
    Cholesterol: 125mg

    Sodium: 250mg
    Carbohydrates: 48g
    Fiber: 4g

    Sugar: 30g
    Protein: 9g