Ultimate Chickpea Salad

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Ultimate Chickpea Salad Easy • Protein-Rich • Gluten-Free • Meal-Prep Friendly This vibrant chickpea salad is the kind of dish that tastes even better after a few hours. It’s refreshing, zesty, packed with fiber, protein, and loaded with Mediterranean flair. It’s one of the best quick lunches or light dinners around—nutritious and very satisfying. Total … Read more

Healthy Mango Spinach Smoothie

Simple Mango Spinach Smoothie Recipe

Healthy Mango Spinach Smoothie   This vibrant green smoothie is packed with nutrients from spinach and the delicious sweetness of mango. It’s perfect for a quick breakfast, a refreshing snack, or a post-workout refuel. Yields: 1 serving Prep time: 5 minutes   Ingredients:   1 cup fresh spinach (packed): Don’t be shy with the spinach! … Read more

Pineapple Smoothie with Milk & Yogurt

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Creamy Pineapple Smoothie with Milk & Yogurt   This refreshing and healthy smoothie is perfect for breakfast, a snack, or a light dessert. The combination of sweet pineapple, creamy milk, and tangy yogurt creates a perfectly balanced flavor and a smooth, luxurious texture. Yields: 1 serving Prep time: 5 minutes Ingredients: 1 cup frozen pineapple … Read more

Frozen Fruit Salad

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Frozen Fruit Salad TIME FOR PREP: fifteen minutes Cooking time: 0 minutes ADVANCED TIME: Two hours COMPLETE TIME two hours fifteen minutes Fruit salad that is frozen is a throwback. This is a great old dish that’s both tasty and trendy for eating your fruit. We have it at home for all of our holiday … Read more

The pan-fried zucchini

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This recipe is a quick and easy way to enjoy the delicious flavor of zucchini. The pan-fried zucchini rounds are crispy on the outside and tender on the inside, and the cheesy topping adds a delightful touch of richness. Ingredients: Ingredient Quantity Zucchini, sliced into rounds 2 medium Olive oil 2 tablespoons Salt and pepper … Read more

5-Ingredient Apple Dumplings

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These 5-Ingredient Apple Dumplings are an incredibly easy and wonderfully delicious dessert that tastes like it took hours, but comes together in minutes. Refrigerated crescent rolls wrap around sweet apple pie filling, baked in a rich butter-brown sugar sauce, and infused with a touch of lemon-lime soda for an extra bubbly crust. It’s a comforting, crowd-pleasing treat! … Read more

4-Ingredient Dinner That You’ll Make Over and Over Again

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This 4-Ingredient Dinner is your secret weapon for a stress-free meal, proving that delicious and healthy can be incredibly simple. It’s less of a rigid recipe and more of a flexible framework, letting you mix and match your favorite protein, starch, sauce, and veggies to create endless variations. It’s the perfect solution for busy weeknights! Ingredients: Ingredient … Read more

Crack Chicken Tenders

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Crispy, cheesy, and loaded with flavor thanks to Ranch seasoning, crushed Ritz crackers, and Parmesan! Ingredients For the Chicken: 1½ lbs (680g) chicken tenders or boneless chicken breasts, cut into strips ½ cup (120ml) buttermilk (or regular milk) 1 large egg Salt and black pepper, to taste For the Coating: 1½ sleeves Ritz crackers (about … Read more

Mediterranean Bubble Up Pizza Bake

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A cozy, cheesy, Mediterranean-inspired casserole packed with sun-dried flavors, gooey cheese, and a fluffy “bubble up” biscuit base. Ideal for family dinners, potlucks, or when you want pizza with a twist! Total Time Prep Time: 15 minutes Bake Time: 30–35 minutes Total: 45–50 minutes Ingredients Base 1 can (16 oz) refrigerated biscuit dough, quartered 1 … Read more

Mediterranean Salisbury Steak with Mushroom Gravy

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Mediterranean Salisbury Steak with Mushroom Gravy This Mediterranean twist on classic Salisbury steak brings bold, herbaceous flavor to a beloved comfort food. Juicy ground beef patties are infused with garlic, fresh herbs, and a touch of sun-dried tomato, then simmered in a rich mushroom gravy laced with olive oil and oregano. Served over mashed potatoes, … Read more

Basket of Fried Potato Carrés with Herbs Recipe

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Basket of Fried Potato Carrés with Herbs Recipe These crispy and delicious potato carrés (square-shaped potato bites) are a perfect treat or side dish. They’re packed with flavor from the herbs and seasoning, and they make for a delightful snack or accompaniment to any meal. Ingredients: Four large potatoes 2 cups fresh chopped parsley (hachez persil) … Read more

Homemade Fresh Cheese from Milk, Yogurt & Lemon

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Soft, creamy, and wholesome — a rustic cheese you can make with just 4 ingredients! Recipe Overview Difficulty: Easy Prep Time: 10 minutes Cook Time: 10 minutes Draining Time: 30 minutes (longer if pressing for firm texture) Chilling Time: 1 hour (optional) Total Time: ~1–2 hours Servings: ~300–350g of fresh cheese Shelf Life: 4–5 days … Read more

Mediterranean Bubble Up Pizza Bake

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Mediterranean Bubble Up Pizza Bake This Mediterranean Bubble Up Pizza Bake is a savory, cheesy casserole that brings all the flavors of a Mediterranean-style pizza into one warm and fluffy bake. Using refrigerated biscuit dough as the base, it “bubbles up” into soft, golden layers filled with herbed tomato sauce, melty cheese, tangy olives, and … Read more