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Overnight Oats with Chia Seeds

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Overnight Oats with Chia Seeds (Banana & Berry Inspired)

This recipe is easily customizable, so feel free to adjust toppings and sweeteners to your liking!

Yields: 1 serving Prep time: 5 minutes Chill time: At least 4 hours, or preferably overnight

Ingredients:

  • Dry Ingredients:
    • 1/2 cup rolled oats (old-fashioned oats, not instant)
    • 1 tablespoon chia seeds
  • Liquid:
    • 3/4 cup milk of choice (dairy milk, almond milk, soy milk, oat milk, etc.)
  • Sweetener (optional):
    • 1-2 teaspoons maple syrup, honey, agave nectar, or a pinch of stevia (adjust to your sweetness preference)
  • Flavor Boost (optional):
    • 1/4 teaspoon vanilla extract
    • Pinch of cinnamon (optional)
  • Toppings (as seen in image and suggestions):
    • 1/2 a banana, sliced
    • A handful of fresh berries (raspberries, blueberries, strawberries – visible in image foreground)
    • 1 tablespoon chopped nuts (pecans, walnuts, almonds – visible in image)
    • 1 teaspoon additional chia seeds (for garnish, as seen on top)
    • A dollop of yogurt (plain or Greek yogurt, visible as white layer on top)

Instructions:

  1. Combine Dry Ingredients: In a jar with a lid (like a Mason jar) or a small bowl, combine the rolled oats and chia seeds.
  2. Add Liquid and Sweetener: Pour in the milk, sweetener (if using), and vanilla extract (if using). If adding cinnamon, mix it in now.
  3. Stir Well: Stir everything together thoroughly with a spoon, making sure there are no clumps of oats or chia seeds stuck at the bottom. The chia seeds will absorb liquid and help thicken the mixture.
  4. Cover and Chill: Place the lid on the jar or cover the bowl with plastic wrap. Refrigerate for at least 4 hours, but ideally overnight, to allow the oats and chia seeds to soften and absorb the liquid, creating a creamy consistency.
  5. Add Toppings & Serve: In the morning, give the mixture a quick stir. If it’s too thick, you can add a splash more milk to reach your desired consistency.
    • Add a dollop of yogurt on top (if using).
    • Arrange the sliced banana, fresh berries, chopped nuts, and a sprinkle of extra chia seeds on top, just like in the image.
  6. Enjoy!
» MORE:  The Key to the Ideal Pastry Cream July 21, 2024 by Noty Cheese The Key to the Ideal Pastry Cream Table of Contents The Key to the Ideal Pastry Cream Ingredients 480 ml (2 cups) whole milk 1/2 cup (100 g) granulated sugar, divided 1 vanilla bean or 1 tsp vanilla extract 5 large egg yolks 30 g (1/4 cup) cornstarch 2 tbsp (30 g) unsalted butter, finely chopped Instructions Prepare the Milk Mixture: In a medium saucepan, combine the whole milk with half of the granulated sugar (1/4 cup). Add the seeds from the vanilla bean or, if using vanilla extract, add it later. Set the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally to dissolve the sugar. Prepare the Egg Mixture: In a separate bowl, whisk together the egg yolks, the remaining 1/4 cup of granulated sugar, and the cornstarch until the mixture is creamy and pale, about 2-3 minutes. Temper the Eggs: When the milk mixture is hot, gradually add about one-third of it to the egg mixture, whisking continuously to prevent curdling. Pour the tempered egg mixture back into the saucepan with the remaining hot milk. Cook the Pastry Cream: Return the saucepan to medium heat, whisking continuously until the mixture thickens and starts to bubble, about 2-3 minutes. Once it begins to boil, continue cooking for 1-2 minutes to ensure the cornstarch is fully cooked. Finish the Pastry Cream: Remove the saucepan from the heat and immediately whisk in the butter and any vanilla extract if a vanilla bean wasn’t used. Strain the pastry cream through a fine-mesh sieve into a clean bowl to remove any lumps or bits of cooked egg. Press a piece of plastic wrap directly onto the surface of the pastry cream to prevent a skin from forming. Allow the pastry cream to cool to room temperature, then refrigerate until thoroughly chilled, at least 2 hours See also Clean Your Bowel: The Ultimate Detox Drink .Use Fresh Ingredients: Fresh milk, eggs, and butter significantly enhance the flavor and texture of your pastry cream. Whisk Continuously: To ensure a smooth texture, whisk continuously while cooking to prevent lumps. Strain the Cream: Straining the pastry cream guarantees a silky smooth texture, free from any cooked egg bits. Proper Cooling: Applying plastic wrap directly to the surface of the pastry cream prevents a skin from forming, which can affect the texture. CategoriesEasy Recipes Enjoy a Zesty Pineapple Lemonade – Refreshing and Sugar-Free! ‎‎ Garlic Butter Steak and Potatoes Skillet Search for: Search … Popular install apk on chromebook Step-by-Step Tutorial: How to Install APK on Chromebook! February 6, 2024 Proofreading 10 Best Online Proofreading Jobs for Beginners That Pay $25 Per Hour January 30, 2024

Tips and Variations:

  • Fruit: Experiment with different fruits like diced apples, peaches, mango, or shredded coconut.
  • Protein Boost: Add a scoop of your favorite protein powder to the mix before chilling for an extra boost.
  • Nut Butter: Swirl in a tablespoon of peanut butter, almond butter, or cashew butter for added flavor and healthy fats.
  • Chocolate: Add a teaspoon of cocoa powder for chocolate overnight oats.
  • Spices: Try a pinch of nutmeg, cardamom, or pumpkin pie spice.
  • Meal Prep: You can make several jars at once for quick breakfasts throughout the week. They typically last for 3-4 days in the refrigerator.

Enjoy your delicious and easy overnight oats!

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