Oatmeal, Apple, and Chocolate Chip Mug Bake

Oatmeal, Apple, and Chocolate Chip Mug Bake

Ingredients (per mug)

• • 1/4 cup (25 g) oatmeal

• • 1/4 teaspoon baking powder
  • 1/8 teaspoon ground cinnamon
  • A pinch of salt

• • 2 tablespoons dried cranberries
  • 2 tablespoons raisins (rinsed in hot water)
  • 1 egg

• • 2 tablespoons Greek yogurt
  • 1 tablespoon vegetable oil
  • 1/2 apple (grated)

• 2 tablespoons sugar-free chocolate chips

Directions

1. 1. In a microwave-safe mug, combine the oatmeal, baking powder, cinnamon, and a pinch of salt.
   2. Stir in the cranberries and raisins.

1. 1. Add the egg, Greek yogurt, and vegetable oil; mix until combined.
   2. Fold in the grated apple and chocolate chips.
   3. Microwave on high for 2-3 minutes, or until the mixture is fully cooked and firm.

1. Let cool slightly before enjoying.

Serving Suggestions

• • Top with a spoonful of Greek yogurt or a drizzle of honey for extra creaminess.
  • Add a sprinkle of cinnamon or nutmeg on top for extra warmth.

• Serve with fresh fruit on the side for a more balanced meal.
• Enjoy as an afternoon snack with a cup of tea or coffee.

Cooking Tips

• • Microwave cooking times may vary. Start with 2 minutes and add more time in 15-second intervals if needed.

• • For added texture, throw in a handful of chopped nuts like walnuts or pecans.
  • If you prefer a sweeter taste, use regular chocolate chips or dark chocolate chunks.
  • Use a larger mug if you want to avoid overflow during cooking.

Nutritional Benefits

• • Oatmeal provides fiber, helping with digestion and keeping you fuller for longer.
  • Apples are a source of vitamins, especially vitamin C, and natural sweetness.
  • Greek yogurt adds protein and probiotics, making this a more balanced meal.

• Dried fruits add antioxidants and natural sugars, perfect for a guilt-free treat.

Dietary Information

• • Vegetarian
  • Refined sugar-free (with sugar-free chocolate chips)

• Can be made gluten-free by using gluten-free oats
• Dairy-free option: Use a plant-based yogurt like almond or coconut yogurt.

Nutritional Facts (per mug, approx.)

• • Calories: 210

• • Carbohydrates: 30 g
  • Protein: 5 g
  • Fat: 9 g

• Fiber: 3 g
• Sugars: 11 g

Storage

• • This mug bake is best enjoyed fresh, but leftovers can be stored in the fridge for up to 1 day and reheated in the microwave.

• Not ideal for freezing due to the egg-based structure.