Oatmeal, Apple, and Carrot Bake Recipe

Oatmeal, Apple, and Carrot Bake Recipe

Ingredients:

• • 2 cups oatmeal (200g)
  • 1 tsp baking powder
  • 250 ml milk

• • 1 carrot, grated
  • 1 apple, grated
  • 1 tsp cinnamon

• • 3 eggs
  • Pinch of vanillin
  • 4 tbsp sweetener (stevia)

• 40g cranberries
• Oil for greasing

Directions:

• • Preheat Oven: Preheat to 180°C (360°F).
  • Prepare Dry Ingredients: Mix oatmeal and baking powder.
  • Mix Wet Ingredients: Beat eggs, then add milk, grated carrot, apple, cinnamon, vanillin, and stevia.

• Combine: Pour the wet mixture into the dry ingredients, mix, and fold in cranberries.
• Bake: Grease a baking mold, pour the mixture in, and bake for 45 minutes. Let cool before slicing.

Serving Suggestions:

• Serve warm or cold with a dollop of yogurt or fresh fruit on the side.

Cooking Tips:

• • Grate the apples and carrots finely for a smooth texture.

• Add nuts or seeds for extra crunch.

Nutritional Benefits:

• • Oatmeal: Rich in fiber and heart-healthy.

• Carrots & Apples: Provide essential vitamins A and C.
• Cranberries: Packed with antioxidants.

Dietary Information:

• Gluten-Free: Use gluten-free oats.
• Sugar-Free: Sweetened naturally with stevia and fruits.

Nutritional Facts (per slice):

• • Calories: 120
  • Protein: 4g
  • Carbohydrates: 18g

• Fat: 3g
• Fiber: 4g

Storage:

• Store in an airtight container in the fridge for up to 5 days.

Why You’ll Love This Recipe:

• • It’s easy to prepare and loaded with natural sweetness.

• A great option for those avoiding refined sugars.
• Perfect for meal prep and makes a nutritious snack or breakfast.