Oatmeal, Apple, and Banana Mug Cake with Cranberries Recipe

Oatmeal, Apple, and Banana Mug Cake with Cranberries Recipe

Ingredients:

• • Oatmeal – 1 cup (about 90g)

• • Baking powder – 1 teaspoon
  • Cinnamon – 1/2 teaspoon (or to taste)
  • Apple – 1 small, chopped

• • Banana – 1 ripe, mashed
  • Eggs – 3 large
  • Vanillin sweetener – 1 teaspoon (or sweeten to taste)

• Cranberries – 100g (fresh or dried)

Directions:

• • Prepare the Ingredients:
    In a blender, combine the oatmeal, baking powder, cinnamon, chopped apple, mashed banana, eggs, and vanillin sweetener. Blend until smooth.
  • Add Cranberries:
    Gently fold the cranberries into the blended mixture.

• Bake:
  Lightly grease a large mug or small baking dish. Pour the mixture into the prepared mug. Bake in a preheated oven at 180°C (360°F) for 35 minutes, or until the top is golden and a toothpick comes out clean.
• Serve:
  Let it cool slightly before enjoying.

Serving Suggestions:

• • Serve with yogurt or a drizzle of honey for added sweetness.

• Pair with tea or coffee for a comforting breakfast.

Cooking Tips:

• • Ensure the mixture is blended thoroughly before baking.
  • Customize by adding nuts, raisins, or other fruits for extra texture.

Nutritional Benefits:

• • Oats: Provide fiber and keep you full longer.
  • Bananas: Rich in potassium and natural sweetness.
  • Cranberries: High in antioxidants and offer a tangy burst of flavor.

Dietary Information:

• Vegetarian: Yes.
• Gluten-Free Option: Use gluten-free oats.
• Dairy-Free: Naturally dairy-free.