Oatmeal, Apple, and Banana Bake

Ingredients

• • 1.5 cups oatmeal
  • 1 apple, chopped

• • 1 banana, mashed
  • 1 teaspoon cinnamon
  • 2 tablespoons coconut oil, melted

• 40g walnuts, chopped

Directions

Preheat Oven

1. Preheat your oven to 180°C (360°F).

Prepare Ingredients

2. 2. Combine Ingredients: In a large bowl, combine the oatmeal, chopped apple, mashed banana, cinnamon, melted coconut oil, and chopped walnuts. Mix well.

Bake

3. Transfer and Bake: Transfer the mixture into a baking dish and spread it evenly. Bake in the preheated oven for 30 minutes, or until the top is golden brown and the mixture is set.

Cool

4. Cool Slightly: Remove from the oven and let it cool down slightly before serving.

Serving Suggestions

• • Breakfast or Snack: Serve warm as a breakfast or snack.

• With Yogurt or Milk: Pair with a dollop of yogurt or a splash of milk.

Cooking Tips

• • Ripe Bananas: Use ripe bananas for extra sweetness and better texture.
  • Additional Ingredients: Add a handful of raisins or dried cranberries for additional flavor and texture.

Nutritional Benefits

• • Oatmeal: High in fiber and helps keep you full longer.
  • Fruits: Apples and bananas provide essential vitamins and natural sweetness.
  • Walnuts: Add healthy fats and protein.

Dietary Information

• Vegetarian: This recipe is vegetarian and can be made vegan by ensuring all ingredients are plant-based.
• Gluten-Free: It’s also gluten-free if you use certified gluten-free oats.

Storage

• • Room Temperature: Store leftovers in an airtight container at room temperature for up to 2 days.

• Refrigeration: For longer storage, keep in the refrigerator for up to 5 days. Reheat before serving.