Oatmeal, Apple, and Banana Bake

Ingredients

    • 1.5 cups oatmeal
    • 1 apple, chopped
    • 1 banana, mashed
    • 1 teaspoon cinnamon
    • 2 tablespoons coconut oil, melted
  • 40g walnuts, chopped

Directions

Preheat Oven

  1. Preheat your oven to 180°C (360°F).

Prepare Ingredients

    1. Combine Ingredients: In a large bowl, combine the oatmeal, chopped apple, mashed banana, cinnamon, melted coconut oil, and chopped walnuts. Mix well.

Bake

  1. Transfer and Bake: Transfer the mixture into a baking dish and spread it evenly. Bake in the preheated oven for 30 minutes, or until the top is golden brown and the mixture is set.

Cool

  1. Cool Slightly: Remove from the oven and let it cool down slightly before serving.

Serving Suggestions

    • Breakfast or Snack: Serve warm as a breakfast or snack.
  • With Yogurt or Milk: Pair with a dollop of yogurt or a splash of milk.

Cooking Tips

    • Ripe Bananas: Use ripe bananas for extra sweetness and better texture.
    • Additional Ingredients: Add a handful of raisins or dried cranberries for additional flavor and texture.

Nutritional Benefits

    • Oatmeal: High in fiber and helps keep you full longer.
    • Fruits: Apples and bananas provide essential vitamins and natural sweetness.
    • Walnuts: Add healthy fats and protein.

Dietary Information

  • Vegetarian: This recipe is vegetarian and can be made vegan by ensuring all ingredients are plant-based.
  • Gluten-Free: It’s also gluten-free if you use certified gluten-free oats.

Storage

    • Room Temperature: Store leftovers in an airtight container at room temperature for up to 2 days.
  • Refrigeration: For longer storage, keep in the refrigerator for up to 5 days. Reheat before serving.
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