Oatmeal and Cheese Pancakes

Oatmeal and Cheese Pancakes

Ingredients

• • 1 cup (100 g) oatmeal
  • 2 eggs
  • 1 cup (240 ml) milk

• • 2 tablespoons parsley, chopped
  • 3.5 oz (100 g) cheese, grated
  • Salt, to taste

• • 1 teaspoon dry Provençal herbs
  • 1/2 teaspoon chili flakes (adjust to taste)
  • Oil for frying

• 1 tablespoon sesame seeds

Directions

• Prepare the Oatmeal:
  • • Blend the oatmeal in a blender until it reaches a coarse flour consistency.

   

• Mix the Batter:
  • • In a large mixing bowl, whisk the eggs and milk until well combined.
    • Add the ground oatmeal, chopped parsley, grated cheese, salt, Provençal herbs, and chili flakes. Stir until all ingredients are evenly mixed.

   
• Cook the Pancakes:
  • • Heat a small amount of oil in a large skillet over medium heat.
    • Pour portions of the batter into the skillet to form pancakes. Sprinkle sesame seeds on top of each pancake.

   

  • Cook for 3-4 minutes on each side or until golden brown and fully cooked.
• Serve:
  • • Remove pancakes from the skillet and place them on a plate lined with paper towels to absorb excess oil.

   

  • Serve warm and enjoy!

Serving Suggestions

• • Serve with a dollop of sour cream or yogurt for added creaminess.
  • Pair with a fresh green salad for a complete meal.
  • Drizzle with a spicy dipping sauce for a flavorful kick.

• Enjoy with a side of scrambled eggs for a hearty breakfast.
• Serve alongside grilled vegetables for a light dinner.

Cooking Tips

• • Adjust the batter consistency with a little more milk if it’s too thick.
  • Use a non-stick skillet for easy flipping and even cooking.
  • Swap parsley with other herbs like cilantro or dill for variety.

• Grate the cheese finely to ensure it melts evenly throughout the pancakes.
• Keep cooked pancakes warm in a low oven while finishing the rest.

Nutritional Benefits

• • Oatmeal: High in fiber and promotes heart health.
  • Eggs: Provide quality protein and essential nutrients.
  • Cheese: Adds calcium and protein for strong bones.

• Parsley: Rich in vitamins A, C, and K.

Dietary Information

• • Vegetarian-friendly

• Can be made gluten-free by using certified gluten-free oats
• Adjust spices and cheese for dietary preferences

Nutritional Facts (Per Pancake, Approximate)

• • Calories: 150
  • Protein: 8 g
  • Fat: 8 g

• Carbohydrates: 12 g
• Fiber: 2 g

Storage

• Refrigerate leftovers in an airtight container for up to 3 days.
• Reheat in a skillet or microwave before serving.
• Freeze for up to 1 month; thaw and reheat as needed.