Oatmeal and Apples! 
I eat 3 times a day and lose weight! No flour, no sugar!
I eat 3 times a day and lose weight! No flour, no sugar!Ingredients:
– 1 cup (90g) of oatmeal
– 150 ml (about ⅔ cup) of warm milk
– 2 peeled and diced apples 
– 20g (1 ½ tablespoons) of melted butter 
– 1/2 teaspoon of vanillin (or vanilla extract)
– 2 large eggs 
Directions:
1. In a saucepan, combine the oatmeal and warm milk. Cook over medium heat until the oatmeal absorbs the milk and becomes creamy.
2. In a separate pan, melt the butter and add the diced apples. Cook until the apples are softened.
3. Add the cooked apples, vanillin, and eggs to the oatmeal mixture. Stir well to combine all the ingredients.
4. Cook for an additional 2-3 minutes, stirring constantly, until everything is heated through.
5. Serve hot and enjoy your delicious and healthy oatmeal and apples!
Tips:
– You can add a sprinkle of cinnamon or a drizzle of honey for extra flavor.
– Feel free to experiment with different types of apples for variety.
– This recipe is great for meal prep! You can make a big batch and store it in the refrigerator for a quick and nutritious meal anytime.
Prep time: 10 minutes
Calories: 350 calories per serving
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