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Oat Cake Without Flour with Banana and Chocolate
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Are you ready to tantalize your taste buds with a delightful treat that’s both healthy and indulgent? Say hello to the oat cake without flour, infused with the rich flavors of banana and chocolate. This recipe takes the humble oatmeal to new heights, offering a scrumptious alternative to traditional flour-based cakes. With simple ingredients and easy-to-follow steps, you’ll be whipping up this mouthwatering dessert in no time.
Ingredients and Preparation
- Oatmeal – 150 g
- Milk – 250 ml
- 2 Bananas
- 2 Eggs
- Sugar or other sweetener – 40 g or as needed
- Salt – 1 pinch
- Cocoa Powder – 2 tbsp
- Vanilla Extract – Half a teaspoon
- Baking Powder – 1 tsp
- Black Chocolate – 1 tablet or as needed
Step-by-Step Instructions
Prepare the Oat Mixture
- Pour milk over the oatmeal and let it swell for about 10-15 minutes.
Mash the Bananas
- Peel ripe bananas and mash them with a fork. Add eggs and continue mixing until well-combined.
Combine Ingredients
- Pour the banana and egg mixture over the oatmeal. Add cocoa powder, baking powder, salt, and sweetener. Mix well.
Bake the Cake
- Line a baking form with parchment paper and pour the mixture into it. Optionally, decorate with berries or sliced apples. Bake at 180°C for about 1 hour.
Add Chocolate
- Chop the chocolate into pieces and sprinkle over the hot cake. Let it cool and refrigerate for a few hours before serving.
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Baking and Serving Tips
- Check for Doneness: Insert a toothpick into the center of the cake to check if it comes out clean, indicating the cake is fully baked.
- Serve Chilled: For a refreshing twist, serve the oat cake chilled with a dollop of whipped cream or a scoop of vanilla ice cream.
- Store Properly: Store leftover cake in an airtight container in the refrigerator for up to 3 days.
Health Benefits of Oat Cake Without Flour
- Rich in Fiber: Oats are a great source of fiber, which aids digestion and promotes satiety.
- Low Glycemic Index: With minimal added sugar and no flour, this cake has a low glycemic index, making it suitable for those watching their blood sugar levels.
- Nutrient-Dense: Bananas provide potassium and vitamins, while dark chocolate offers antioxidants, making this cake not only delicious but also nutritious.
Variations and Customizations
- Nutty Crunch: Add chopped nuts like walnuts or almonds for extra texture and flavor.
- Fruity Twist: Experiment with different fruits such as berries, peaches, or pineapple for a fruity burst in every bite.
- Dairy-Free Option: Substitute milk with almond milk or coconut milk for a dairy-free version of this cake.