Oat and Kefir Cake with Carrots and Apples
Table of Contents
Ingredients:
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- 120g oat flakes (1 ¼ cups)
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- 200g kefir (¾ cup)
- 2 eggs
- 30g honey (2 tablespoons)
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- 2 carrots, grated (about 150g)
- 2 apples, grated (about 200g)
- 20g poppy seeds (2 tablespoons)
- 1 tablespoon oil (for greasing)
- Optional: cinnamon, vanilla extract, or nuts for extra flavor
Directions:
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- Prepare the oats:
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- Grind the oat flakes into flour using a blender or food processor.
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- Combine the kefir and oats:
- In a mixing bowl, add 200g kefir to the ground oats. Stir well and let it sit for 10 minutes to absorb the moisture.
- Prepare the oats:
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- Mix in the wet ingredients:
- After the oats have absorbed the kefir, add the 2 eggs and 30g honey to the mixture. Stir until combined.
- Grate the vegetables and fruits:
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- Grate 2 carrots and 2 apples. Add the grated carrots and apples to the oat mixture.
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- Add poppy seeds:
- Stir in the 20g poppy seeds and mix everything thoroughly.
- Mix in the wet ingredients:
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- Prepare the baking dish:
- Preheat your oven to 180°C (360°F). Grease a baking dish with oil to prevent sticking.
- Bake the cake:
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- Pour the mixture into the prepared dish and bake for 40 minutes, or until a toothpick comes out clean.
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- Cool and serve:
- Let the cake cool for a few minutes before slicing. Enjoy it warm or cold.
- Prepare the baking dish:
Serving Suggestions:
- Serve this cake as a healthy breakfast with yogurt or a light snack with a cup of tea.
- You can also drizzle a bit of honey or maple syrup over the top for extra sweetness.
Cooking Tips:
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- Add-ins: Feel free to add a teaspoon of cinnamon or vanilla extract to enhance the flavor. Chopped nuts or raisins can also add texture.
- Grating: Grate the carrots and apples finely to ensure they blend well with the oats.
- Oil substitute: If you want a lighter version, you can use applesauce instead of oil for greasing.
Nutritional Benefits:
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- Oats and kefir: Rich in fiber and probiotics, promoting good digestion and heart health.
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- Carrots and apples: Packed with vitamins and antioxidants, supporting immune health.
- Poppy seeds: A source of calcium and healthy fats.
- Honey: A natural sweetener that provides antioxidants and reduces the need for refined sugar.
Dietary Information:
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- Vegetarian: This cake is suitable for vegetarians.
- Dairy-free option: Use a plant-based kefir or yogurt if you’re avoiding dairy.
- No added sugar: The natural sweetness from honey, apples, and carrots means no refined sugar is needed.
Nutritional Facts (Per Serving):
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- Calories: 230
- Protein: 6g
- Carbohydrates: 36g
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- Fats: 7g
- Fiber: 4g
- Sugars: 12g
Storage:
- Store the cake in an airtight container in the refrigerator for up to 3 days.
- For longer storage, you can freeze individual slices and reheat them as needed.