The Story Behind the Recipe

In the world of healthy eating, finding delicious, satisfying snacks that support weight loss can feel like a challenge. These oat sticks are a game-changer – a perfect blend of nutrition, flavor, and simplicity. Packed with protein, fiber, and essential nutrients, they’re designed to keep you full and energized while supporting your health goals.

Ingredients

• Oatmeal: 200g (2 cups)
• Salt: 1 tsp
• Baking Powder: 2 tsp
• Yogurt: 250g (1 cup)
• Seed Mix:
  • Sunflower seeds
  • Pumpkin seeds
  • Sesame seeds

Step-by-Step Instructions

1. Prepare Dry Ingredients:
   • In a large mixing bowl, combine oatmeal
   • Add salt and baking powder
   • Mix thoroughly
2. Create Dough:
   • Add yogurt to dry ingredients
   • Mix until a cohesive dough forms
   • Knead gently
3. Shape the Sticks:
   • Divide dough into 6 equal portions
   • Roll each portion into a stick shape
   • Coat generously with seed mix
4. Bake:
   • Preheat oven to 220°C (425°F)
   • Place sticks on baking sheet
   • Bake for 25 minutes
   • Until golden and crispy

Nutritional Information

• Servings: 6 sticks
• Calories per stick: Approximately 120-150
• Protein: 5-7g
• Carbohydrates: 15-18g
• Fat: 6-8g
• Fiber: 3-4g
• Preparation Time: 10 minutes
• Cooking Time: 25 minutes
• Total Time: 35 minutes

Cooking Tips and Tricks

• Use rolled oats for best texture
• Don’t overmix the dough
• Ensure even coating of seeds
• Let cool completely before storing

Variations and Substitutions

• Use Greek yogurt for higher protein
• Add spices like cinnamon or herbs
• Use different seed combinations
• Make gluten-free with certified oats

Frequently Asked Questions

Q: Are these suitable for meal prep? A: Yes, store in airtight container for 3-4 days

Q: Can I freeze these? A: Freeze for up to 1 month, reheat in oven

Q: Are they really good for weight loss? A: High fiber and protein can support satiety

Q: Can I make them vegan? A: Use plant-based yogurt alternative

Q: How can I add more flavor? A: Experiment with herbs, spices, or extracts

Storage and Make-Ahead Tips

• Store in cool, dry place
• Keep in airtight container
• Best consumed within 3-4 days
• Refresh in oven for crispy texture

Enjoy these nutritious oat sticks – a delicious step towards your health goals!