Nutritious and Delicious Iowa Snacks

Ingredients for a Healthy Twist on Party Bites

• 10 oz. Tostitos Scoops tortilla chips – Whole grains are a good source of fiber for heart health.
• 8 oz. cream cheese, cut into blocks – A source of calcium, essential for bone health.
• 8 oz. mozzarella cheese, shredded – Rich in protein and beneficial for muscle recovery.
• 1 egg – Packed with protein and essential nutrients, eggs support a balanced diet.
• 15 oz. can of sweet corn, drained – Corn is high in fiber, promoting digestive health and keeping you full longer.
• 4 oz. can of mild or medium green chilies – A burst of flavor while being low in calories, contributing to weight management.
• 1 tsp garlic powder – Known for its anti-inflammatory properties and ability to boost immune function.
• Pinch of salt – Used sparingly for flavor while managing sodium intake to support blood pressure control.
• 1/2 tsp black pepper – Contains antioxidants that can help with inflammation.
• 1/2 cup grated Parmesan cheese (optional) – Adds depth to the flavor while offering a boost of calcium for strong bones.

How to Make Iowa Party Bites: A Simple and Nutritious Recipe

1. Prepare Your Workspace: Preheat the oven to 425°F. Line two large baking sheets with parchment paper or lightly grease them with olive oil. These small steps ensure easier cleanup, promoting a stress-free cooking experience. Use healthy cooking oils to maintain heart health.
2. Arrange the Chips: Place Tostitos Scoops tortilla chips closely together on the baking sheets, with the cup side facing up. These whole grain tortilla chips provide a healthier alternative to regular chips by offering more fiber, which aids in digestion and supports a heart-healthy diet.
3. Prepare the Filling: In a large bowl, mix the cream cheese, shredded mozzarella, egg, drained corn, green chilies, garlic powder, salt, and black pepper. These ingredients combine for a tasty yet balanced filling that offers essential nutrients for a healthy immune system and muscle recovery.
4. Fill the Chips: Using a spoon, fill each chip with a small amount of the cheese and vegetable mixture. This step is crucial in ensuring every bite is packed with nutrients that help promote a balanced diet, especially important for those focused on nutrition and wellness.
5. Sprinkle with Parmesan: For an extra burst of flavor, sprinkle the grated Parmesan cheese on top of the filled chips. Parmesan cheese is a good source of calcium and protein, supporting both bone health and muscle function.
6. Bake to Perfection: Place the baking sheets in the oven and bake for 13 to 15 minutes, or until the tops turn golden brown and the cheese starts to bubble. Baking ensures the preservation of nutrients while avoiding the added fats from frying, making this snack healthier for those looking to maintain a nutritious diet.
7. Serve and Enjoy: Remove the Iowa Party Bites from the oven and let them cool for a few minutes. Serve them warm and enjoy the delightful combination of creamy cheese, crunchy chips, and the mild spice of green chilies. These snacks are perfect for gatherings or as part of a balanced meal.