Description
This quick and hearty 3-ingredient breakfast is the perfect way to start your day! It’s simple, satisfying, and ready in under 10 minutes. Packed with protein and healthy fats, it keeps you full for hours without requiring a long list of ingredients. Ideal for busy mornings, this recipe is proof that delicious doesn’t have to be complicated.
Ingredients For Now I Make It Every Morning! Only 3 Ingredients! A Delicious and Filling Breakfast
-
3 large eggs
-
1 medium ripe banana
-
2 tablespoons rolled oats (or quick oats)
Instructions
-
Mash banana in a bowl until smooth.
-
Add eggs and whisk until fully combined.
-
Mix in oats to form a slightly thick batter.
-
Heat a nonstick skillet over medium heat and lightly grease with oil/butter.
-
Pour batter into small pancakes (about ¼ cup each).
-
Cook for 2–3 minutes per side until golden brown.
-
Serve warm as-is, or top with fruit, yogurt, or nut butter (optional).
Servings
Makes about 2–3 small pancakes (1 serving).
Nutritional Info (per serving)
-
Calories: ~220
-
Protein: 11g
-
Carbs: 28g
-
Fat: 7g
-
Fiber: 3g
-
Natural sugars: ~10g
(Values may vary depending on banana size and oats used.)
Notes
-
Use ripe bananas for natural sweetness.
-
If batter is too runny, add 1 extra spoon of oats.
-
These pancakes are naturally gluten-free if you use certified GF oats.
Tips
-
Make a double batch and refrigerate for up to 3 days.
-
Add a pinch of cinnamon or vanilla for extra flavor (still keeping it very simple).
-
For extra protein, top with Greek yogurt.
Health Benefits
-
Eggs → high-quality protein & essential vitamins.
-
Banana → potassium & natural energy boost.
-
Oats → fiber for digestion & sustained fullness.
Together, these make a balanced, filling, and energizing breakfast.
Q & A
Q: Can I make this ahead of time?
A: Yes! Cook and store in the fridge, then reheat in the toaster or microwave.
Q: Can I use something else instead of banana?
A: Yes, try unsweetened applesauce or mashed pumpkin (but may need a sweetener).
Q: Is this good for weight loss?
A: Yes, it’s nutrient-dense, low in processed sugar, and keeps you full longer.
Q: Can I turn this into a savory breakfast?
A: Yes! Skip the banana, add spinach or cheese for a 3-ingredient savory twist.