No Flour! Sugar-free! 3 Ingredient Apple Pie: A Simple and Healthy Recipe
Table of Contents
Ingredients
To whip up this delicious apple pie, you’ll need:
- 2 3/4 cups of oat flakes
- 2 apples
- 3 eggs
- 1 tablespoon baking powder
- 1 teaspoon of cinnamon
- A few drops of vanilla extract
- Cranberries (to taste)
- Nuts (for decoration, to taste)
Preparation
Let’s get started on this delightful journey of baking bliss! Here’s how to prepare your sugar-free apple pie:
Mixing it Up
Once you’ve gathered all your ingredients, it’s time to work some magic in the kitchen:
1. Grinding Oat Flakes: Begin by adding oat flakes and a spoonful of baking powder into an electric mixer. Pulse until the oat flakes are finely chopped, but be cautious not to overdo it.
2. Apple Puree: Peel and core the apples, then chop them into pieces. Using a food processor, blitz the apples until they form a smooth puree.
3. Flavor Infusion: Transfer the apple puree into a large bowl and add a dash of cinnamon and a few drops of vanilla extract. Give it a good mix with a spatula until well combined.
Baking Brilliance
Now, let’s turn up the heat and bake up some goodness:
4. Mixing it Together: Crack the eggs into the bowl with the apple mixture and whisk until you achieve a smooth consistency.
5. Incorporating Oat Flour: Gradually add the ground oat flakes into the bowl, mixing well with a spatula until fully incorporated.
6. Preparing the Pan: Line an 18-centimeter diameter mold with baking paper and pour the batter into it, ensuring an even layer.
7. Adding Finishing Touches: Sprinkle a handful of cranberries and chopped nuts on top of the batter, gently pressing them into the mixture.
Final Flourish
It’s time to let the oven work its magic:
8. Baking Bliss: Preheat your oven to 180 degrees Celsius and bake the apple pie for approximately three-quarters of an hour, or until golden brown and fragrant.
9. Sweet Sensations: Once baked, remove the pie from the oven and let it cool slightly. Finish it off with a dusting of icing sugar for that perfect, Instagram-worthy touch.
Health Benefits
Indulging in this sugar-free apple pie isn’t just a treat for your taste buds—it’s also packed with health benefits:
- Oats: Rich in fiber, oats help promote digestive health and keep you feeling full for longer.
- Apples: Packed with vitamins and antioxidants, apples support immune function and aid in weight management.
- Eggs: A good source of protein, eggs help build and repair tissues, making them an essential component of any balanced diet.