No-Bake Walnut Date Bites: Delicious & Healthy in 5 Minutes! pen_spark

No-Bake Walnut Date Bites: Delicious & Healthy in 5 Minutes! pen_spark

Ingredients:

• • 200 grams walnuts
  • 280 grams pitted dates (about 1 cup)

• Optional:
  • • 30 grams sesame seeds (for coating)
    • 90 grams white chocolate, melted
    • 15 grams dark chocolate, melted

   

Instructions:

1. 1. Prep the Base: In a food processor, grind the walnuts until they resemble fine crumbs. Add the pitted dates and blend until a sticky dough forms. Scrape down the sides as needed.

1. 1. Shape the Bites: Scoop out small portions of the dough and roll them into bite-sized balls.

       

   2. Get Creative (Optional): If desired, coat the balls in sesame seeds for a delightful crunch.

       

   3. Chocolate Drizzle (Optional): Line a baking sheet with parchment paper. Place the prepared balls on the sheet. In separate bowls, melt the white and dark chocolate (you can use a microwave on low power, stirring frequently). Drizzle the white chocolate over the balls, followed by a decorative drizzle of dark chocolate.

       

1. Set & Enjoy: Place the baking sheet in the refrigerator for about 15 minutes, allowing the chocolate to harden. Once set, enjoy your delicious and healthy Walnut Date Bites!

More Information:

• • This recipe is naturally vegan, gluten-free, and dairy-free (if you skip the chocolate drizzle).

• • Feel free to adjust the ratio of walnuts to dates depending on your preference for sweetness and texture.
  • If the mixture seems too dry, add a tablespoon or two of water to the food processor while blending the dates.
  • For a fun twist, try adding a pinch of cinnamon or a splash of vanilla extract to the dough mixture.

• These bites can be stored in an airtight container in the refrigerator for up to a week.