Ingredients:
2 cups old fashioned oats
1/4 cup canned pumpkin puree
1/4 cup dried cranberries
1/2 cup pumpkin seeds
1 teaspoon pumpkin pie spice
1/2 cup honey
Optional: If you find the flavor of honey too strong, use 1/4 cup almond butter with 1/4 cup honey instead of the full amount of honey. This will add more protein and help cut the sweetness.
Instructions:
Combine Ingredients:
In a large bowl, combine the oats, canned pumpkin puree, dried cranberries, pumpkin seeds, pumpkin pie spice, and honey (or the honey and almond butter mixture if using).
Mix well until all ingredients are evenly distributed.
Form Balls:
Wet your hands with water to prevent sticking.
Take a handful of the mixture and roll it into 1-inch balls.
Place the balls on a parchment paper-lined baking sheet.
Chill:
Place the baking sheet in the refrigerator for 20 minutes, or in the freezer for 10 minutes to set the balls.
Store:
Transfer the chilled energy balls to an airtight container.
Store them in the fridge.
Nutrition:
Carbohydrates: 289g
Protein: 42g
Fat: 46g
Sodium: 344mg
Fiber: 25g
Sugar: 168g
Serving Suggestions:
Breakfast: Pair with a glass of milk or a smoothie for a complete breakfast.
Snack: Perfect as a mid-morning or afternoon snack to keep you energized.
Cooking Tips:
Texture: If the mixture is too dry to form balls, add a bit more pumpkin puree or honey until it holds together.
Add-Ins: Feel free to add other ingredients like mini chocolate chips, chia seeds, or flaxseeds for extra flavor and nutrition.
Nutritional Benefits:
Oats: Rich in fiber, helping to keep you full and aid digestion.
Pumpkin Seeds: Provide healthy fats, protein, and essential minerals like magnesium and zinc.
Dried Cranberries: Add a touch of sweetness and are a good source of antioxidants.
Dietary Information:
Vegetarian: This recipe is suitable for vegetarians.
Gluten-Free Option: Use gluten-free oats if needed.
Dairy-Free: Naturally dairy-free, making it suitable for those with lactose intolerance.
Storage:
Refrigerate: Store in an airtight container in the refrigerator for up to 1 week.
Freeze: Can be frozen for up to 3 months. Thaw in the refrigerator before eating.
Why You’ll Love This Recipe:
Easy to Make: Requires no baking and can be prepared quickly.
Nutritious: Packed with protein, fiber, and healthy fats.
Delicious: The combination of pumpkin, spices, and cranberries makes these bites flavorful and satisfying.
Conclusion:
These No-Bake Pumpkin Breakfast Bites are a convenient and tasty option for a quick breakfast or snack. With their wholesome ingredients and delightful flavors, they are sure to become a favorite in your household. Enjoy the ease of preparation and the nutritious benefits these bites offer
