No-Bake Nutty Chocolate Energy Bars with Cashew Cream Topping

No-Bake Nutty Chocolate Energy Bars with Cashew Cream Topping 

Table of Contents

Ingredients

 

  • For the Chocolate Base:
      • 150 g (5 oz) cashews, soaked in boiling water for 30–40 minutes
      • 100 g (3.5 oz) oats
      • 60 g (2 oz) dates, pitted

     

      • 1 tsp cocoa powder
      • 2 tbsp peanut butter (homemade or store-bought)
      • 50 g (1.7 oz) roasted peanuts, ground into paste (optional for peanut butter)

     

      • 1/2 cup mixed nuts (hazelnuts, almonds), roasted and peeled
      • 2 tbsp pumpkin seeds
      • 2 tbsp dried cranberries

     

      • 2 tbsp dried apricots, chopped
      • 1/4 tsp cinnamon (to taste)
      • 1/4 tsp ground ginger (to taste)

     

    • 1 tbsp dried orange zest or fresh orange peel
  • For the Cashew Cream Topping:
      • 150 g (5 oz) soaked cashews (from above)

     

      • 80 ml (1/3 cup) vegetable milk (almond, oat, or coconut milk)
      • 40 ml (3 tbsp) coconut oil, melted
      • 1 tsp vanilla extract (optional)

     

Directions

  • Step 1: Prepare the Chocolate Base
      • Soak the cashews by pouring boiling water over them and letting them sit for 30–40 minutes. Drain and set aside.

     

      • Roast peanuts, hazelnuts, and almonds in a dry pan until golden. Peel the skins if necessary.
      • In a food processor, blend the oats, dates, cocoa powder, and peanut butter until sticky and combined. Add roasted nuts, seeds, and chopped dried fruits (apricots and cranberries).
      • Sprinkle cinnamon, ginger, and orange zest. Blend until the mixture sticks together. Adjust texture by adding more dates if too dry.

     

  • Step 2: Press and Chill the Base
      • Line a baking pan or dish with parchment paper.
      • Press the chocolate mixture firmly into the base, spreading it evenly.

     

    • Place in the freezer while preparing the topping.
  • Step 3: Prepare the Cashew Cream Topping
      • Blend the soaked cashews, vegetable milk, coconut oil, and vanilla extract until smooth and creamy. Add more milk if necessary to achieve a spreadable consistency.

     

    • Spread the cashew cream evenly over the chocolate base. Smooth with a spatula.
  • Step 4: Freeze and Set
      • Freeze for at least 1 hour or until firm.

     

    • Once set, cut into squares or bars.
  • Step 5: Decorate and Serve
      • Garnish with additional nuts, dried fruits, or a drizzle of melted chocolate if desired.

     

    • Store in the freezer and remove 15 minutes before serving for the best texture.
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5 Serving Suggestions

 

    • Serve with a cup of herbal tea or coffee for a perfect snack.
    • Top with fresh berries for added freshness.
    • Sprinkle extra cocoa powder or cinnamon before serving.

 

  • Serve as mini bites at parties or gatherings.
  • Pair with a smoothie for a nutritious breakfast.

Cooking Tips

 

    • Use a high-speed blender or food processor to achieve a smooth cashew cream.
    • For nut-free options, substitute sunflower seeds or tahini.
    • Adjust sweetness by adding more dates or a drizzle of maple syrup.

 

  • Roast nuts lightly to enhance flavor without burning.
  • Store leftovers in the freezer for up to 2 months.

Nutritional Benefits

 

    • Cashews: Rich in healthy fats, magnesium, and protein.
    • Oats: Provide fiber and keep you full longer.
    • Dates: Natural sweeteners loaded with fiber and antioxidants.

 

  • Nuts and Seeds: Offer healthy fats, vitamins, and minerals.

Dietary Information

    • Vegan-friendly.

 

    • Gluten-free (ensure oats are certified gluten-free).
    • Dairy-free.
    • No refined sugar.

Nutritional Facts (Per Serving)

    • Calories: 210
    • Protein: 6g

 

    • Carbohydrates: 22g
    • Fat: 12g
    • Fiber: 4g

 

  • Sugar: 8g

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