No-Bake Nutty Banana Date Energy Bites

These no-bake energy bites are packed with natural sweetness from dates and bananas, combined with the wholesome crunch of nuts and pumpkin seeds. Perfect for a quick snack, post-workout treat, or a healthy dessert, these energy bites are simple to make and loaded with nutrients.

Preparation Time

• • Prep Time: 20 minutes

• Cook Time: None
• Total Time: 20 minutes

Ingredients

• • Dates: 20 large (soaked in boiling water for 15 minutes)
  • Walnuts: 1 cup (80 g)
  • Cashews: ½ cup (80 g)

• • Almonds: ½ cup (80 g)
  • Bananas: 2 medium
  • Pumpkin seeds: ⅓ cup (40 g)

• Unsweetened cocoa powder: 2 tablespoons

Directions

• • Prepare the Dates:
    • • Pour boiling water over the dates and let them soak for 15 minutes. Drain and remove pits if not already pitted.
  • Prepare the Nuts:
    • Rinse the walnuts, cashews, and almonds with hot water to clean and slightly soften them.

• • Blend the Ingredients:
    • In a food processor, combine the soaked dates, walnuts, cashews, almonds, and bananas. Blend until the mixture is smooth and sticky.
    • Add the pumpkin seeds and cocoa powder. Pulse until well incorporated.

• Shape the Bites:
  • Scoop about a tablespoon of the mixture and roll it into a ball. Repeat until all the mixture is used.
• • • Place the energy bites in the refrigerator for 1 hour to firm up.Chill:

Serving Suggestions

• • Serve chilled as a healthy snack or dessert.

• Pack a few bites for a quick on-the-go energy boost.

Cooking Tips

• • For extra flavor, lightly toast the nuts before blending.

• If the mixture is too sticky, add a small amount of almond flour or oats.
• Coat the bites in shredded coconut or additional cocoa powder for variety.

Nutritional Benefits

• • High in natural sugars and fiber from dates and bananas for sustained energy.
  • Rich in healthy fats from nuts and seeds, supporting heart health.
  • Contains antioxidants from cocoa powder.

Dietary Information

• • Vegan-friendly
  • Gluten-free

• Refined sugar-free

Nutritional Facts (per bite, assuming 20 bites)

• • Calories: 100

• • Protein: 2g
  • Carbohydrates: 14g
  • Fats: 4g

• Fiber: 2g

Storage

• • Refrigerator: Store in an airtight container for up to 7 days

• Freezer: Freeze for up to 3 months; thaw for a few minutes before eating.

Why You’ll Love This Recipe

• • Simple and quick to make with no baking required.

• • Naturally sweetened with dates and bananas, making it healthy and delicious.
  • Perfect for meal prep and stays fresh for days.
  • Versatile: customize with your favorite nuts, seeds, or add-ins like dried fruit.

Conclusion
These No-Bake Nutty Banana Date Energy Bites are a wholesome and delicious snack that’s perfect for any time of the day. Packed with nutrients and natural sweetness, they’re a guilt-free way to satisfy your sweet tooth or boost your energy. Try them once, and they’ll become your favorite go-to snack!

Frequently Asked Questions

1. 1. Can I use other nuts instead of walnuts, cashews, or almonds?
      Yes, pecans, hazelnuts, or macadamia nuts can be used as substitutes.

1. 1. What if I don’t have a food processor?
      You can use a blender or chop the ingredients finely and mix them by hand.
   2. Can I skip soaking the dates?
      Soaking softens the dates, making them easier to blend. If your dates are already soft, soaking may not be necessary.
   3. Can I add other flavors?
      Absolutely! Add cinnamon, vanilla extract, or nutmeg for extra flavor.

1. 1. Are these suitable for kids?
      Yes, they are a healthy snack option for children.
   2. Can I use roasted nuts?
      Yes, roasted nuts add a richer flavor.
   3. What can I use if the mixture is too dry?
      Add a teaspoon of water, almond milk, or more banana to adjust the consistency.

1. 1. How do I make the bites more chocolaty?
      Add an extra tablespoon of cocoa powder or mix in chocolate chips.
   2. Can I replace bananas with another ingredient?
      Yes, applesauce or pureed pumpkin works as a substitute.
   3. Are these good for weight loss?
      While nutrient-dense, enjoy them in moderation as they are calorie-rich due to the nuts and dates.

Enjoy making and sharing these healthy energy bites!