No-Bake Nut & Seed Energy Bars

Chewy, nutrient-packed, and naturally sweetened—these bars are the perfect grab-and-go snack!

 Description

These No-Bake Nut & Seed Energy Bars are wholesome, delicious, and full of natural energy. Made with a blend of crunchy nuts, hearty seeds, oats, and naturally sweetened with honey or maple syrup, they are perfect for breakfast on the go, a midday pick-me-up, or a pre/post-workout snack. No oven required—just mix, press, chill, and enjoy!

 Ingredients For No-Bake Nut & Seed Energy Bars

• 1 cup rolled oats

• ½ cup almonds, chopped

• ½ cup walnuts (or pecans), chopped

• ¼ cup sunflower seeds

• 2 tbsp chia seeds

• 2 tbsp flaxseeds (whole or ground)

• ¼ cup pumpkin seeds

• ½ cup natural peanut butter (or almond butter)

• ⅓ cup honey or maple syrup

• 1 tsp vanilla extract

• ¼ tsp sea salt

• Optional: ¼ cup mini dark chocolate chips or dried cranberries

 Instructions

1. Toast (optional): Lightly toast oats and nuts in a skillet for 3–4 minutes to enhance flavor. Let cool.

2. Mix dry ingredients: In a large bowl, combine oats, nuts, seeds, and salt.

3. Warm wet ingredients: In a small saucepan, gently heat peanut butter, honey, and vanilla until smooth.

4. Combine: Pour wet mixture over dry ingredients. Mix well until everything sticks together.

5. Shape: Line an 8×8-inch pan with parchment paper. Press mixture firmly and evenly into the pan.

6. Chill: Refrigerate for at least 2 hours (or freeze for 30 minutes) until firm.

7. Slice & store: Cut into bars or squares. Store in an airtight container in the fridge for up to 1 week.

Notes

• Press the mixture firmly into the pan to prevent bars from crumbling.

• Use wet hands or a spatula to avoid sticking while pressing.

• For a nut-free version, swap nuts for extra seeds and use sunflower seed butter.

Tips

• Add cinnamon or cocoa powder for extra flavor.

• Swap honey with maple syrup for a vegan option.

• Wrap bars individually for meal-prep friendly snacks.

• Use a food processor if you want a finer texture and tighter binding.

Servings

Makes 12 bars (depending on cut size).

Nutritional Info (per bar – approx.)

• Calories: 210

• Protein: 6g

• Carbohydrates: 18g

• Fiber: 4g

• Sugar: 8g

• Fat: 13g (healthy fats)

 Benefits

• High in protein & healthy fats → keeps you full longer.

• Energy-boosting carbs → great for pre/post workout fuel.

• Rich in omega-3s & fiber → supports heart and digestive health.

• No refined sugar → naturally sweetened.

• Customizable & allergy-friendly → easily adapt to dietary needs.

Q/A

Q1: Can I freeze these bars?
 Yes! Freeze for up to 3 months. Just thaw for 5 minutes before eating.

Q2: Can I use quick oats instead of rolled oats?
 Yes, but rolled oats give a chewier texture. Quick oats make them softer.

Q3: How do I make them more protein-rich?
 Add 1–2 scoops of protein powder (reduce oats slightly to balance).

Q4: Can I add chocolate?
 Absolutely! Mix in mini chocolate chips after the mixture cools slightly or drizzle melted dark chocolate on top before chilling.

Q5: What’s the best nut butter for this recipe?
 Natural peanut butter or almond butter works best. Just make sure it’s not too runny.