No-Bake and Baked Super Energy Dessert Recipe

No-Bake and Baked Super Energy Dessert Recipe

Ingredients:

• 150 g oat flakes (5.3 oz)
• 50 g walnuts (1.7 oz), chopped
• 50 g cashews (1.7 oz), chopped
• 30 g pumpkin seeds (1 oz)
• 50 g raisins (1.7 oz)
• 1 tbsp honey
• Cinnamon, to taste
• 150 g dried apricots (5.3 oz), chopped
• 50 g white chocolate (1.7 oz), sugar-free
• Pistachios, optional for garnish
• 1 apple and 1 banana, optional for the baked version

Instructions:

No-Bake Version:

1. Prepare the Nut and Oat Mixture

In a large mixing bowl, combine the oat flakes, chopped walnuts, cashews, pumpkin seeds, and raisins. Add a pinch of cinnamon to taste for a touch of spice. Then, fold in the chopped dried apricots. This blend of oats, nuts, seeds, and dried fruits will give your dessert a hearty texture and rich flavor.

2. Add Honey

Drizzle 1 tablespoon of honey over the oat and nut mixture, stirring well to ensure everything is evenly coated. The honey helps bind the ingredients together while adding a natural sweetness to the dessert without refined sugar.

3. Prepare the Chocolate Base

Melt the white chocolate in a heatproof bowl either in the microwave (in 30-second intervals, stirring between each) or over a pot of simmering water. Be careful not to overheat it to avoid burning.