My fastest oatmeal bread for a healthy breakfast! No flour No butter! Easy gluten free
Ingredients:
– 1 cup of rolled oats
– 1 glass of warm water (approximately 200–250 ml)
– 1/2 of a pumpkin (about 400 g), peeled, grated, or cooked and mashed
– 1 tablespoon of sweetener (honey, maple syrup, or erythritol – optional)
– 1 teaspoon of cinnamon (optional but recommended)
– A pinch of salt
– 3 tablespoons of vegetable oil (optional, for moisture and richness)
– 1 tablespoon of sesame seeds
– 5–6 dried apricots, rinsed and chopped (soaked in hot water to soften)
– 1 tablespoon of chia seeds
– 1–2 tablespoons of finely chopped nuts (walnuts, almonds, or pecans)
– 2 tablespoons of a mixture of nuts, seeds, and dried fruits (e.g., sunflower seeds, raisins, pumpkin seeds)
– 1 teaspoon of baking powder
– Parchment paper for baking
Directions:
1. Preheat your oven to 350°F (180°C) and line a loaf pan with parchment paper.
2. In a bowl, combine the rolled oats with the warm water and let it sit for about 10 minutes to soften.
3. Add the grated or mashed pumpkin, sweetener, cinnamon, salt, vegetable oil, sesame seeds, dried apricots, chia seeds, chopped nuts, mixture of nuts, seeds, and dried fruits, and baking powder to the bowl. Mix until well combined.
4. Pour the mixture into the prepared loaf pan and smooth out the top with a spatula.
5. Bake in the preheated oven for 40-45 minutes, or until the bread is golden brown and a toothpick inserted into the center comes out clean.
6. Remove from the oven and let it cool before slicing and serving. Enjoy your delicious oatmeal bread!
Tips:
– You can customize this bread with your favorite nuts, seeds, and dried fruits.
– Add a drizzle of honey or maple syrup on top for extra sweetness.
– Store any leftovers in an airtight container at room temperature or in the refrigerator.
Prep time: 15 minutes
Calories: 200 per serving (serves
Health Benefits of Oatmeal Bread
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Heart Health
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Oats contain beta-glucan, a soluble fiber that can help lower LDL (“bad”) cholesterol.
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Regular consumption may reduce the risk of heart disease.
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Digestive Health
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Blood Sugar Control
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Oats have a low glycemic index, which helps keep blood sugar levels stable.
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Great for people managing diabetes or trying to avoid blood sugar spikes.
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Weight Management
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Fiber-rich foods are more satisfying, helping with appetite control.
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Lower in calories and more filling compared to white bread.
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Rich in Nutrients
Tips for Choosing or Making Healthy Oatmeal Bread
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Check the Ingredients: Look for “100% whole grain oats” or “whole oat flour” high on the list. Avoid breads where enriched wheat flour is the main ingredient.
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Low Sugar Content: Some store-bought versions have added sugars—aim for those with 2g or less per slice.
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Avoid Preservatives: Shorter ingredient lists are usually better.
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Make It at Home: Homemade oatmeal bread gives you full control over what goes in.
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Add Seeds or Nuts: For a nutritional boost, throw in flaxseed, chia seeds, or sunflower seeds.
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Toast It Up: Toasted oatmeal bread with nut butter makes a filling and heart-healthy snack or breakfast.
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