Mousse with Few Calories and Only 3 Ingredients

Looking for a sweet treat that won’t break the bank but will yet satisfy your sweet tooth? If you’re watching your sugar intake but still need something decadent, try this low-calorie chocolate mousse. You can whip up this simple and nutritious treat in no time at all with only three simple ingredients: water, cocoa powder, and coconut milk. Let’s have a look at the recipe for this mouthwatering sweet.
What You Need:
13.5, ounces (1 can) of full-fat coconut milk
2-Tspoons sugar-free cocoa powder
a quarter cup of ice water
First, cool the milk from the coconut.
Refrigerate the can of coconut milk for at least one night. This is a crucial step because it causes the cream to solidify and separate from the liquid, which facilitates whipping.
Inspect and prepare the base:
The next day, open the cooled can of coconut milk carefully, being careful not to shake it. In a bowl, place the coconut cream that has solidified. You may use the remaining liquid to make smoothies or other recipes.
Lightly whip the coconut cream:
The next day, open the cooled can of coconut milk carefully, being careful not to shake it. In a bowl, place the coconut cream that has solidified. You may use the remaining liquid to make smoothies or other recipes.
Lightly whip the coconut cream:
The coconut cream has to be beaten with an electric mixer for three to five minutes, or until it becomes light and fluffy. You want it to be fluffy and light, like whipped cream.
Fourth, add cocoa powder:
To keep the whipped coconut cream from clumping, sprinkle cocoa powder over top. Incorporate the cocoa into the cream slowly, stirring constantly to prevent air from escaping.
5. Verify that there is no difference.
To get the desired consistency, add cold water a tablespoon at a time while whisking in the chocolate powder if the mousse thickens too much.
Chill the mousse for at least an hour after placing it in a dish or individual cups. The mousse becomes firmer and tastes better as a result.
Once cooled, your chocolate mousse is ready to be served either plain or garnished with cocoa powder or coconut flakes for an elegant appearance.
Benefits of This Delicious Delight:
You can whip up this healthy chocolate treat in no time at all. Coconut milk is a great alternative to dairy for those who have dietary restrictions or who are unable to digest lactose because of the abundance of vitamins and minerals it contains. Because of its high antioxidant content, cocoa powder may boost mood and cardiovascular health.
Feel free to indulge in this decadent chocolate treat whenever you have a need for something sweet. It exemplifies the power of ordinary materials to create extraordinary results.
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