Mixed Fruit and Yogurt Smoothie Recipe
Ingredients:
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1 ripe banana
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1 cup strawberries (fresh or frozen)
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½ cup blueberries
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½ cup mango chunks (optional)
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1 cup Greek yogurt (plain or vanilla)
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½ cup milk (or almond milk)
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1 tablespoon honey or maple syrup (optional)
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Ice cubes (as needed)
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Fresh fruit slices for garnish
Instructions:
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Peel and slice the banana. Wash strawberries, blueberries, and other fruits.
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In a blender, add banana, strawberries, blueberries, mango chunks, and Greek yogurt.
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Pour in milk and add honey for sweetness if desired.
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Blend until smooth and creamy. Add ice cubes for a thicker texture.
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Pour into a tall glass and garnish with strawberry slices and blueberries on top.
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Serve immediately while chilled.
This smoothie is vibrant, refreshing, and loaded with vitamins, fiber, and protein, making it a perfect breakfast or snack.
Q&A Section
Q1: Can I make this smoothie dairy-free?
Yes! Replace Greek yogurt with coconut or almond yogurt, and use plant-based milk like soy, oat, or almond milk.
Q2: Can I prepare it ahead of time?
It’s best enjoyed fresh, but you can store it in an airtight jar in the fridge for up to 24 hours. Shake or stir before drinking.
Q3: What are the health benefits of this smoothie?
This smoothie is rich in antioxidants from berries, potassium from bananas, vitamin C from strawberries, and protein from yogurt. It supports digestion, boosts energy, and helps improve immunity.
Q4: Can I add protein powder?
Yes, adding a scoop of vanilla or unflavored protein powder makes it a more filling post-workout drink.
Q5: How can I make it thicker?
Use frozen fruits instead of fresh ones or add extra yogurt for a creamier, thicker consistency.
Q6: Can I replace honey with another sweetener?
Yes, you can use maple syrup, agave nectar, or simply skip it if your fruits are naturally sweet enough.
✨ A Mixed Fruit and Yogurt Smoothie is quick, customizable, and nourishing. Perfect for mornings, workouts, or anytime you need a refreshing energy boost!