Mexican Tortilla Casserole

Ingredients:

1lb. ground beef

1/2 cup diced onion…

1 pack taco seasoning mix

2 cups shredded cheddar cheese

1 can refried beans (they spread easier if you warm them in microwave)

1 cup prepared rice (I used Minute Rice)

1 can Mexican blend corn (DRAINED) will only use about 1/2 can

4-5 large flour tortillas

8 oz of thick chunky salsa (your choice mild or hot)

Instructions:

Spray a spring form, round cake pan or casserole dish with cooking spray

Brown ground beef, onion and drain

Add taco seasoning and cook according to package directions

Place 1 tortilla in bottom of baking dish and spread 1/3 of beans on top with 1/3 of meat and sprinkle with cheese.

2nd layer tortilla, 1/2 rice, 1/2 salsa, 1/2 corn and cheese

3rd layer tortilla, 1/3 beans, 1/3 meat, cheese

4 layer tortilla . beans, meat, corn, rice, salsa and cheese

Bake covered with aluminum foil at 350 for about 40 minutes uncovered and bake 10-15 minutes longer.

Let stand 5 minutes before cutting. After cooking with sour cream, diced onion and shredded lettuce if desired

NUTRITION ABOUT: MEXICAN TORTILLA CASSEROLE

 

 

Mexican Tortilla Casserole is a popular dish that is rich in flavor and can be a nutritious meal if made with the right ingredients. Here’s some information on the nutrition of Mexican Tortilla Casserole:

 

1. Carbohydrates: Mexican Tortilla Casserole is typically made with tortilla chips, which are a good source of carbohydrates. However, the amount of carbohydrates in the dish can vary depending on the type and amount of chips used.

 

2. Protein: Mexican Tortilla Casserole is often made with ground beef, chicken or beans, which are all good sources of protein. Protein is essential for building and repairing tissues in the body.

 

3. Fat: The dish can be high in fat, especially if it is made with cheese or sour cream. It is important to use these ingredients in moderation and opt for lower-fat versions if possible.

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4. Fiber: Adding vegetables like bell peppers, onions, and tomatoes can increase the fiber content of the dish. Fiber is important for digestive health and can help lower cholesterol levels.

 

5. Vitamins and Minerals: The dish can be a good source of vitamins and minerals depending on the ingredients used. For example, tomatoes are high in vitamin C, and peppers are a good source of vitamin A.

 

Overall, Mexican Tortilla Casserole can be a nutritious meal if made with lean protein, plenty of vegetables, and in moderation. It is important to watch the amount of high-fat ingredients like cheese and sour cream to keep the dish healthy.

Here are some tips for making the perfect Mexican Tortilla Casserole :

 

1. Use high-quality ingredients: The quality of your ingredients can make a big difference in the flavor and texture of the casserole. Choose fresh vegetables and

 

NUTRITION ABOUT: MEXICAN TORTILLA CASSEROLE

Mexican Tortilla Casserole is a popular dish that is rich in flavor and can be a nutritious meal if made with the right ingredients. Here’s some information on the nutrition of Mexican Tortilla Casserole:

1. Carbohydrates: Mexican Tortilla Casserole is typically made with tortilla chips, which are a good source of carbohydrates. However, the amount of carbohydrates in the dish can vary depending on the type and amount of chips used.

2. Protein: Mexican Tortilla Casserole is often made with ground beef, chicken or beans, which are all good sources of protein. Protein is essential for building and repairing tissues in the body.

3. Fat: The dish can be high in fat, especially if it is made with cheese or sour cream. It is important to use these ingredients in moderation and opt for lower-fat versions if possible.

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4. Fiber: Adding vegetables like bell peppers, onions, and tomatoes can increase the fiber content of the dish. Fiber is important for digestive health and can help lower cholesterol levels.

5. Vitamins and Minerals: The dish can be a good source of vitamins and minerals depending on the ingredients used. For example, tomatoes are high in vitamin C, and peppers are a good source of vitamin A.

Overall, Mexican Tortilla Casserole can be a nutritious meal if made with lean protein, plenty of vegetables, and in moderation. It is important to watch the amount of high-fat ingredients like cheese and sour cream to keep the dish healthy.

Here are some tips for making the perfect Mexican Tortilla Casserole :

1. Use high-quality ingredients: The quality of your ingredients can make a big difference in the flavor and texture of the casserole. Choose fresh vegetables and high-quality meat, and use a good quality enchilada sauce.

2. Use a variety of vegetables: Adding a variety of vegetables to the casserole not only increases its nutritional value but also adds different textures and flavors to the dish. Consider using bell peppers, onions, corn, and black beans.

3. Layer the ingredients evenly: Make sure to layer the ingredients evenly so that each bite has a good balance of chips, meat, vegetables, and cheese.

4. Choose the right size dish: Make sure to use a casserole dish that is the appropriate size for the amount of ingredients you are using. A dish that is too small will result in an overcrowded casserole, while a dish that is too large will result in a flat and spread-out casserole.

5. Let it rest: Allow the casserole to rest for a few minutes after taking it out of the oven. This will help the cheese to set and make it easier to serve.

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6. Customize to your taste: Don’t be afraid to customize the casserole to your liking. Add more spice if you like it hot, or adjust the amount of cheese or sour cream based on your preferences.

7. Serve with garnishes: Serve the casserole with garnishes such as chopped cilantro, sliced jalapeños, or diced avocado to add extra flavor and freshness to the dish.

meat, and use a good quality enchilada sauce.

 

2. Use a variety of vegetables: Adding a variety of vegetables to the casserole not only increases its nutritional value but also adds different textures and flavors to the dish. Consider using bell peppers, onions, corn, and black beans.

 

3. Layer the ingredients evenly: Make sure to layer the ingredients evenly so that each bite has a good balance of chips, meat, vegetables, and cheese.

 

4. Choose the right size dish: Make sure to use a casserole dish that is the appropriate size for the amount of ingredients you are using. A dish that is too small will result in an overcrowded casserole, while a dish that is too large will result in a flat and spread-out casserole.

 

5. Let it rest: Allow the casserole to rest for a few minutes after taking it out of the oven. This will help the cheese to set and make it easier to serve.

 

6. Customize to your taste: Don’t be afraid to customize the casserole to your liking. Add more spice if you like it hot, or adjust the amount of cheese or sour cream based on your preferences.

 

7. Serve with garnishes: Serve the casserole with garnishes such as chopped cilantro, sliced jalapeños, or diced avocado to add extra flavor and freshness to the dish.

Enjoy

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