Mediterranean Zucchini Veggie Sticks

Ingredients:

• 1 medium zucchini (grated)
• 1 medium potato (grated)
• 1 small carrot (grated)
• 1 cup fresh spinach (chopped)
• 100 grams feta cheese (or grated mozzarella for a milder taste)
• 2 cloves garlic (minced)
• 2 tbsp fresh parsley (chopped)
• 1 egg
• 2 tbsp olive oil (plus more for pan frying)
• ½ tsp dried oregano
• Salt and ground black pepper to taste
• 2–3 tbsp flour or breadcrumbs (for binding)
• Optional: a pinch of chili flakes or sumac for Mediterranean kick

Instructions:

1. Prep the veggies:

Grate the zucchini, potato, and carrot.

Squeeze out excess moisture from grated vegetables using a clean cloth or paper towel.

Chop spinach and parsley.

2. Mix the batter:

In a bowl, combine all grated veggies, chopped spinach, parsley, garlic, and cheese.

Add egg, olive oil, oregano, salt, pepper, and flour/breadcrumbs.

Mix until it becomes a thick, sticky dough.

3. Shape the sticks:

Take spoonfuls of the mixture and shape them into small logs or patties.

4. Cook:

Heat olive oil in a nonstick pan over medium heat.

Fry the sticks for 2–3 minutes on each side until golden brown and crispy.

5. Serve:

Enjoy warm with a side of tzatziki sauce or hummus for a true Mediterranean touch.