Mediterranean-Style Cottage Cheese Flatbread

Soft, protein-packed, and bursting with herby flavor — perfect for snacking, dipping, or topping!

Introduction

This Mediterranean-style flatbread is a soft, satisfying twist on the classics. Made with cottage cheese for added protein and moisture, it’s an easy, nutritious base for fresh toppings like feta, olives, and sun-dried tomatoes. Whether enjoyed warm off the skillet or air-fried to crisp perfection, this flatbread delivers fresh Mediterranean flair with every bite — no yeast or rising time needed!

⏱️ Time Guide

• Prep Time: 10 minutes

• Rest Time: 5 minutes

• Cooking Time: 10 minutes

• Total Time: ~25 minutes

Ingredients

For the Flatbread Dough:

• 1 cup cottage cheese (full-fat or low-fat)

• 1 cup whole wheat flour (or almond flour for gluten-free option)

• 1/2 tsp baking powder

• 1/2 tsp salt

• 1 tbsp olive oil

• 1 tsp dried oregano (or za’atar, for deeper Mediterranean flavor)

• 1 clove garlic, minced

• 1 tbsp Greek yogurt (optional – adds extra softness)

Optional Mediterranean Toppings:

• Olive oil, for drizzling

• Feta cheese, crumbled

• Sun-dried tomatoes, finely chopped

• Kalamata olives, sliced

• Fresh herbs: basil, parsley, or thyme

‍ Instructions

1. Make the Dough:

• In a large bowl, mix the cottage cheese, flour, baking powder, salt, olive oil, oregano, and garlic.

• Stir until a soft dough begins to form.

• If the dough feels dry or crumbly, mix in 1 tbsp Greek yogurt.

2. Knead & Rest:

• Knead lightly by hand (about 2 minutes) until smooth and cohesive.

• Cover and let rest for 5 minutes to relax the gluten and improve texture.

3. Roll It Out:

• Divide the dough into 2–3 equal portions.

• Roll each into a flat round or oval about ¼ inch (0.5–0.6 cm) thick on a lightly floured surface.

4. Cook on Stovetop:

• Heat a non-stick or cast-iron skillet over medium heat (no oil needed).

• Cook each flatbread for 2–3 minutes per side, until golden brown and lightly puffed.

5. Serve & Top:

• Drizzle warm flatbreads with olive oil.

• Add your favorite Mediterranean toppings: feta, sun-dried tomatoes, olives, and fresh herbs.

• Slice and enjoy warm — plain, dipped in hummus, or served with salads!

Tips & Tricks

Nutrition Facts (per flatbread, without toppings)

• Calories: ~180 kcal

• Protein: ~9g

• Carbohydrates: ~22g

• Fat: ~7g

• Fiber: ~3g

Serving Suggestions

• Pair with hummus or tzatziki for dipping.

• Use as a base for flatbread pizzas.

• Wrap around falafel, grilled chicken, or roasted vegetables.

• Serve alongside soups like lentil, tomato, or chickpea stew.