Mediterranean Spinach Pasta Salad
Ingredients:
- 3 cups cooked rotini pasta (cooled)
- 2 cups fresh baby spinach
- 1 cup cherry tomatoes, halved
- 1/2 cup Kalamata olives, pitted and halved
- 1/2 cup feta cheese, crumbled
- 1/2 cup green peas (fresh or thawed if frozen)
- 1/4 small red onion, thinly sliced
- 1/4 cup fresh parsley, chopped
- Optional: 1/2 cup cucumber or artichoke hearts for more crunch and flavor
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Dressing:
- 3 tbsp extra virgin olive oil
- 1 tbsp red wine vinegar or lemon juice
- 1 tsp Dijon mustard (optional for a tangy kick)
- 1 clove garlic, minced
- 1 tsp dried oregano
- Salt & black pepper to taste
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Instructions:
1️⃣ Cook the Pasta:
Cook rotini according to package instructions. Drain, rinse under cold water, and let it cool completely.
2️⃣ Make the Dressing:
In a small bowl, whisk together olive oil, red wine vinegar (or lemon juice), mustard, garlic, oregano, salt, and pepper until well combined.
3️⃣ Toss the Salad:
In a large bowl, combine cooked pasta, spinach, cherry tomatoes, olives, peas, onion, parsley, and feta.
4️⃣ Add the Dressing:
Pour the dressing over the salad and toss gently until everything is coated.
5️⃣ Chill & Serve:
Refrigerate for at least 30 minutes before serving for best flavor. Serve cold or at room temperature.
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