Mediterranean Spinach Pasta Salad

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Mediterranean Spinach Pasta Salad

 

Ingredients:

 

  • 3 cups cooked rotini pasta (cooled)
  • 2 cups fresh baby spinach
  • 1 cup cherry tomatoes, halved
  • 1/2 cup Kalamata olives, pitted and halved
  • 1/2 cup feta cheese, crumbled
  • 1/2 cup green peas (fresh or thawed if frozen)
  • 1/4 small red onion, thinly sliced
  • 1/4 cup fresh parsley, chopped
  • Optional: 1/2 cup cucumber or artichoke hearts for more crunch and flavor

 

 

Dressing:

 

  • 3 tbsp extra virgin olive oil
  • 1 tbsp red wine vinegar or lemon juice
  • 1 tsp Dijon mustard (optional for a tangy kick)
  • 1 clove garlic, minced
  • 1 tsp dried oregano
  • Salt & black pepper to taste

 

 

Instructions:

 

1️⃣ Cook the Pasta:

Cook rotini according to package instructions. Drain, rinse under cold water, and let it cool completely.

 

2️⃣ Make the Dressing:

In a small bowl, whisk together olive oil, red wine vinegar (or lemon juice), mustard, garlic, oregano, salt, and pepper until well combined.

 

3️⃣ Toss the Salad:

In a large bowl, combine cooked pasta, spinach, cherry tomatoes, olives, peas, onion, parsley, and feta.

 

4️⃣ Add the Dressing:

Pour the dressing over the salad and toss gently until everything is coated.

 

5️⃣ Chill & Serve:

Refrigerate for at least 30 minutes before serving for best flavor. Serve cold or at room temperature.

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