Mediterranean Quesadillas with Spinach, Feta, Mozzarella & Red Onion

4 large flour tortillas (whole wheat or regular)

1 cup fresh spinach, chopped

1/2 cup red onion, thinly sliced

1/2 cup crumbled feta cheese

1 cup shredded mozzarella cheese

1 tbsp olive oil (for cooking)

1/2 tsp dried oregano (optional)

Salt & black pepper, to taste

Instructions

Prepare the filling – In a bowl, mix together spinach, red onion, feta, mozzarella, oregano, salt, and pepper.

Assemble – Place a tortilla on a flat surface. Spread about 1/4 of the mixture evenly over half of the tortilla, then fold it in half to form a semicircle. Repeat with remaining tortillas.

Cook – Heat a skillet over medium heat and brush lightly with olive oil. Cook each quesadilla for 2–3 minutes per side until golden brown and the cheese melts.

Cut & Serve – Slice into wedges and serve hot with a side of Greek yogurt, tzatziki, or tomato salsa.

Tips

Add a handful of sun-dried tomatoes or roasted red peppers for extra Mediterranean flavor.

Use whole-grain tortillas for a healthier twist.

Serve with a fresh cucumber-tomato salad for a complete meal.