This Mediterranean Pepper and Feta Salad is a vibrant, refreshing dish packed with crunchy vegetables, creamy feta, and a flavorful dressing. With a hint of spice from chili, tanginess from balsamic vinegar, and nutty richness from sesame sauce, this salad is a perfect side dish or light meal. Easy to make and bursting with Mediterranean flavors, it’s a must-try!

Preparation Time

• • Prep Time: 10 minutes

• Total Time: 10 minutes
• Servings: 2-3

Ingredients

• • 2 colorful bell peppers (red, yellow, or orange), diced
  • ½ chili pepper, finely chopped
  • ½ large cucumber, diced

• • ½ onion, thinly sliced
  • 2 garlic cloves, minced
  • 1 small bunch parsley, chopped

• 60 g (2 oz) feta cheese, crumbled

For the Dressing:

• • 1/5 tablespoon balsamic vinegar

• • ½ teaspoon salt
  • 1 teaspoon sesame sauce (tahini or similar)
  • 1 teaspoon Italian herbs

• • 1 tablespoon olive oil
  • 1 teaspoon sugar (optional)
  • Salt and pepper to taste

Directions

1. Prepare the Vegetables:

• • Dice bell peppers, cucumber, and chili pepper into small bite-sized pieces.

• Thinly slice onion and mince garlic.
• Chop parsley finely.

2. Make the Dressing:

• In a small bowl, whisk together balsamic vinegar, sesame sauce, olive oil, Italian herbs, salt, and optional sugar.
• Adjust seasoning with salt and pepper to taste.

3. Assemble the Salad:

• • In a large bowl, combine all chopped vegetables and parsley.
  • Pour the dressing over the salad and toss well to coat.
  • Gently crumble feta cheese on top.

4. Serve:

• • Let the salad sit for 5 minutes to absorb the flavors.
  • Enjoy fresh or chilled!

Serving Suggestions

• • Serve with grilled chicken or fish for a complete meal.
  • Enjoy as a side dish for Mediterranean or Middle Eastern meals.

• Pair with pita bread or hummus for a light vegetarian meal.

Cooking Tips

• • For extra crunch, add toasted almonds or sunflower seeds.

• • Swap feta with goat cheese for a creamier texture.
  • For a more filling version, add cooked quinoa or chickpeas.
  • Chill for 30 minutes before serving for enhanced flavors.

Nutritional Benefits

• • Rich in antioxidants from colorful peppers.
  • High in fiber for better digestion.

• Good source of healthy fats from olive oil and sesame sauce.
• Calcium-rich due to feta cheese.

Dietary Information

• • Vegetarian-friendly
  • Gluten-free
  • Low-carb and keto-friendly

Nutritional Facts (Per Serving)

• • Calories: 150
  • Protein: 5g

• • Carbohydrates: 10g
  • Fat: 10g
  • Fiber: 3g

• Calcium: 120mg

Storage

• • Refrigeration: Store in an airtight container for up to 2 days.

• Do not freeze – the texture will change.
• Best eaten fresh to enjoy the crunch.

Why You’ll Love This Recipe

• • Quick and easy – ready in just 10 minutes!
  • Vibrant, fresh, and healthy.
  • Perfect for meal prep and light meals.

• Customizable with different toppings and dressings.

Conclusion
This Mediterranean Pepper and Feta Salad is a delicious, colorful, and nutrient-packed dish that’s perfect for any occasion. Whether served as a side dish or a light lunch, its freshness and bold flavors will impress. Try this simple and healthy salad today!