Mediterranean Eggplant Cottage Bake – Creamy, Flavorful, and Healthy

Ingredients (serves 4):

2 medium eggplants, diced

1 cup cottage cheese

1 cup cherry tomatoes, halved

1/2 cup feta cheese, crumbled

3 cloves garlic, minced

1 tsp dried oregano

1 tsp olive oil

Salt and pepper to taste

Fresh basil for garnish

Nutrition info (per serving):

Approx. 200 kcal | 12g protein | 9g fat | 20g net carbs | Wholesome and satisfying

Directions

Step 1: Preheat the Oven

Preheat your oven to 375°F (190°C) and grease a baking dish with olive oil.

Step 2: Prepare the Eggplant

In a large bowl, toss the diced eggplant with salt and let it sit for 10 minutes to draw out moisture. Rinse and pat dry.

Step 3: Combine Ingredients

In the greased baking dish, layer the eggplant, cherry tomatoes, cottage cheese, feta, garlic, oregano, and pepper.

Step 4: Bake and Serve

Bake for 30-35 minutes until the eggplant is tender. Garnish with fresh basil before serving. Enjoy warm!