Mediterranean Cucumber & Cottage Cheese Wraps

Light, protein-rich, and full of Mediterranean flavor—ready in 5 minutes!

Ingredients (for 1 wrap):

• 1 whole wheat tortilla or Mediterranean-style flatbread (lavash or pita)
• ½ cup cottage cheese
• ¼ cup cucumber slices, thinly sliced (preferably Persian or English cucumber)
• 1 tbsp chopped fresh dill (or use parsley or mint)
• Zest of ½ lemon
• 1 tsp extra virgin olive oil
• Cracked black pepper, to taste
• Optional: pinch of za’atar or sumac for a bold Mediterranean finish

Optional: sliced cherry tomatoes or Kalamata olives for added flavor

To Make:

1. Warm the Flatbread (Optional):

Lightly warm the tortilla or flatbread in a pan or microwave for a few seconds to make it more pliable.

2. Spread the Base:

Evenly spread ½ cup of cottage cheese over the surface of the flatbread, leaving a small border around the edges.

3. Add Veggies & Herbs:

Layer with thin cucumber slices, sprinkle with fresh dill, and add optional cherry tomatoes or olives if using.

4. Season:

Add lemon zest, a drizzle of olive oil, and season with cracked black pepper. If you like, add a pinch of za’atar or sumac for a herby, tangy Mediterranean twist.

5. Roll & Slice:

Roll the wrap tightly. Slice in half on a diagonal and serve immediately.