Mediterranean Chicken Tenderloin Bowls
Savor the taste of the Mediterranean with these delectable Chicken Tenderloin Bowls, featuring succulent marinated chicken tenderloins, a medley of roasted vegetables, and a refreshing homemade tzatziki sauce. Ideal for a wholesome lunch or dinner, and perfect for meal prepping throughout the week!
Ingredients:
For the Chicken:
– 1 pound boneless, skinless chicken tenderloins
– 1 tablespoon olive oil
– 1 teaspoon Greek seasoning
– 1/2 teaspoon garlic powder
– 1/4 teaspoon salt
– 1/8 teaspoon black pepper
For the Vegetables:
– 1 red onion, cut into wedges
– 1 red bell pepper, cut into chunks
– 1 cup cherry tomatoes, halved
– 1 tablespoon olive oil
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
For the Tzatziki Sauce:
– 1 cup Greek yogurt
– 1/4 cup cucumber, peeled and grated
– 2 cloves garlic, minced
– 1 tablespoon fresh dill, chopped
– 1 tablespoon fresh mint, chopped
– 1 tablespoon lemon juice
– 1/4 teaspoon salt
– 1/8 teaspoon black pepper
Instructions:
Step 1: Marinate the Chicken
In a bowl, mix olive oil, Greek seasoning, garlic powder, salt, and black pepper. Coat the chicken tenderloins with the marinade and let them marinate for at least 20 minutes or up to 2 hours in the fridge for enhanced flavors.
Step 2: Cook the Chicken
Preheat a grill or skillet over medium-high heat. Cook the chicken tenderloins for 6-8 minutes on each side, or until the internal temperature reaches 165°F (75°C). Remove from heat, let rest for 5 minutes, then slice into strips.
Step 3: Roast the Vegetables
Preheat your oven to 400°F (200°C). On a baking sheet, toss the red onion, bell pepper, and cherry tomatoes with olive oil, salt, and pepper. Roast for 20 minutes or until the vegetables are tender and slightly caramelized.
Step 4: Prepare the Tzatziki Sauce
In a small bowl, blend Greek yogurt, grated cucumber, minced garlic, dill, mint, lemon juice, salt, and black pepper. Stir well and keep in the refrigerator until ready to use.
Step 5: Assemble the Bowls
In individual bowls, layer a serving of roasted vegetables, sliced chicken, and a generous dollop of tzatziki sauce. Feel free to add a base such as quinoa, rice, or mixed greens if desired.
Recipe Stats:
– Prep Time: 15 minutes plus marinating time
– Cook Time: 25 minutes
– Total Time: 40 minutes
– Servings: 4
Delight in these Mediterranean Chicken Tenderloin Bowls packed with vibrant herbs and spices for a deliciously balanced meal!
