Mediterranean Baked Tortilla Wraps

These Mediterranean tortilla wraps are everything you love about Mediterranean flavors—creamy hummus, salty feta, roasted vegetables, tangy olives, and fresh greens—all wrapped in soft tortillas and baked until golden and crispy. They make the perfect appetizer, light dinner, or snack to enjoy with your favorite dipping sauce like tzatziki or garlic yogurt.

The best part? They’re easy, quick, and customizable—you can swap fillings to match your taste or what you have in your pantry.

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Ingredients

• 4 large whole wheat or regular flour tortillas

• 1 cup hummus or tomato-based Mediterranean sauce (like romesco or herbed tomato paste)

• 1 ½ cups crumbled feta cheese or a mix of feta + shredded mozzarella

• ½ cup chopped sun-dried tomatoes (in olive oil, drained)

• ½ cup sliced kalamata olives

• ½ cup thinly sliced red onions

• ½ cup chopped roasted red peppers

• ½ cup fresh baby spinach or arugula

• 1 teaspoon dried oregano or za’atar

• Olive oil, for brushing

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Step-by-Step Directions

1. Preheat the Oven

Set oven to 375°F (190°C) and line a baking sheet with parchment paper for easy cleanup.

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2. Spread the Base

Lay each tortilla flat. Spread about ¼ cup hummus or tomato-based sauce over each tortilla, leaving a small border around the edges so the filling doesn’t spill out while baking.

• If you like creaminess, go with hummus.

• If you want a tangy tomato punch, try romesco or herbed tomato paste.

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3. Add the Fillings

Sprinkle feta or mozzarella cheese over the sauce. Then layer with:

• Sun-dried tomatoes

• Olives

• Thinly sliced red onions

• Roasted red peppers

• Fresh spinach or arugula

Make sure to distribute evenly so every bite is flavorful.

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4. Season it Up

Sprinkle with dried oregano or za’atar for that signature Mediterranean aroma and earthy taste.

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5. Roll the Wraps

Roll each tortilla tightly to enclose the fillings. Place seam-side down on the prepared baking sheet so they don’t open while baking.

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6. Brush and Bake

Brush the tops lightly with olive oil to help them crisp and turn golden.

Bake for 12–15 minutes, until wraps are crisp and slightly golden and the cheese inside has melted.

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7. Cool and Serve

Let wraps cool for 2–3 minutes before slicing. Serve warm with:

• Tzatziki

• Garlic yogurt dip

• Extra hummus

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Tips for Success

1. Use sturdy tortillas – Whole wheat or large flour tortillas work best; thin ones may tear.

2. Don’t overfill – Too much filling makes rolling tricky and causes leaks while baking.

3. Crispier wraps – Bake a few minutes longer or finish under the broiler.

4. Make ahead – Prep and roll the wraps earlier in the day, then bake just before serving.

5. Serving size – Slice each wrap into halves or thirds for appetizers, or leave whole for a meal.

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Variations

• Protein boost: Add shredded rotisserie chicken or cooked chickpeas.

• Cheese lovers: Use halloumi or goat cheese instead of feta.

• Spicy kick: Add chili flakes or harissa paste.

• Low-carb option: Use low-carb tortillas or collard green leaves.

• Vegan version: Use dairy-free cheese and hummus base.

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Serving Ideas

• Perfect as a light dinner with a side salad.

• Cut into small pinwheels for party appetizers.

• Pack into lunchboxes—they hold up well even after cooling.

• Pair with roasted potatoes or soup for a filling meal.

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Storage & Reheating

• Store leftovers in an airtight container in the fridge for up to 3 days.

• Reheat in the oven or air fryer for crispiness (avoid the microwave—it makes them soggy).

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Why You’ll Love This Recipe

✔ Quick (ready in 20 minutes)
✔ Healthy & customizable
✔ Vegetarian-friendly
✔ Great for meal prep, lunchboxes, or parties