Mediterranean Apple Cranberry Carrot Salad

 

Ingredients:

For the Salad:

• 1 large apple (crisp variety like Fuji or Honeycrisp), julienned or grated
• 1 large carrot, peeled and shredded
• 1/4 cup dried cranberries (preferably unsweetened or sweetened with apple juice)
• 2 tablespoons chopped fresh parsley or mint
• 1 tablespoon toasted pine nuts or chopped walnuts (optional but adds a great Mediterranean touch)
• 1 tablespoon crumbled feta cheese (optional for extra flavor)

For the Dressing:

• 1 tablespoon extra virgin olive oil
• 1 tablespoon apple cider vinegar
• 1 tablespoon honey or pure maple syrup
• A pinch of sea salt
• Freshly ground black pepper to taste
• Optional: a small squeeze of lemon juice (for added brightness)

 

Instructions:

1. Prepare the produce:

Julienne or grate the apple and carrot. Place them in a medium bowl. Add dried cranberries, fresh parsley or mint, and nuts if using.

2. Make the dressing:

In a small bowl or jar, whisk together olive oil, apple cider vinegar, honey or maple syrup, salt, pepper, and lemon juice (if using).

3. Combine:

Pour the dressing over the salad and toss until everything is well coated.

4. Garnish (Optional):

Sprinkle crumbled feta cheese on top before serving for a creamy, tangy finish.

5. Serve:

Serve immediately or chill for 15–30 minutes for a more infused flavor.