Mango Orange Banana Smoothie

Mango Orange Banana Smoothie

This vibrant and refreshing smoothie is packed with tropical flavors and healthy goodness!

Yields: 1 serving Prep time: 5 minutes

Ingredients:

• 1 cup frozen mango chunks
• 1 ripe banana, fresh or frozen (for a thicker, colder smoothie)
• 1/2 to 3/4 cup orange juice (freshly squeezed is best)
• 1/4 cup plain Greek yogurt (optional, for creaminess and protein)
• 1/2 cup ice cubes (if not using frozen fruit, or for extra chill)
• Optional additions:
  • 1 tablespoon honey or maple syrup (if you prefer it sweeter)
  • 1/2 inch fresh ginger, peeled (for a zingy kick)
  • 1/4 teaspoon turmeric powder (for extra health benefits and color)
  • A pinch of black pepper (to enhance turmeric absorption)
  • Spinach or kale (a handful, for added greens without much taste change)
  • A splash of water or milk (if you need to thin it out)

Equipment:

• Blender

Instructions:

1. Prepare your fruit: If using fresh mango and banana, you might want to freeze them for at least an hour beforehand for a colder, thicker smoothie.
2. Combine ingredients: Add the frozen mango chunks, banana (fresh or frozen), orange juice, and Greek yogurt (if using) to your blender.
3. Add ice (if needed): If your fruit isn’t frozen or you like a very thick, icy smoothie, add the ice cubes now.
4. Add optional ingredients: If you’re using any of the optional additions like honey, ginger, turmeric, or greens, add them to the blender as well.
5. Blend until smooth: Secure the lid on your blender and blend on high speed until the mixture is completely smooth and creamy. If it’s too thick, add a little more orange juice or a splash of water/milk until it reaches your desired consistency.
6. Taste and adjust: Taste the smoothie and add more sweetener if desired.
7. Serve immediately: Pour the smoothie into a glass. You can garnish with a slice of orange, a few banana slices, or a small piece of mango, as shown in the image, and enjoy!

Tips for the perfect smoothie:

• For a thicker smoothie: Use more frozen fruit and less liquid.
• For a thinner smoothie: Add more orange juice or a splash of water/milk.
• Sweetness: Adjust the sweetness to your preference. Riper bananas will naturally make the smoothie sweeter.
• Fresh vs. Frozen: While frozen fruit makes for a colder, thicker smoothie, fresh fruit works just as well; you’ll just need to add more ice.

Enjoy your delicious and refreshing Mango Orange Banana Smoothie!