Mango Basil Smoothie

Mango Basil Smoothie

This vibrant and refreshing smoothie is packed with tropical flavor and a surprisingly delightful hint of fresh basil. Perfect for a quick breakfast, a healthy snack, or a post-workout treat.

Yields: 1 large serving or 2 smaller servings Prep time: 5 minutes

Ingredients:

• 1 cup frozen mango chunks: Using frozen mango is key for a thick, cold smoothie without needing ice (which can water down the flavor).
• 1 ripe banana: Fresh or frozen. If using fresh, make sure it’s ripe for sweetness. If using frozen, it will make the smoothie even thicker.
• 1/2 cup milk of choice: (e.g., dairy milk, almond milk, coconut milk, soy milk, oat milk). Adjust to your desired consistency.
• 2-3 fresh basil leaves: Start with 2 and add more if you want a stronger basil flavor. Don’t be shy, it’s surprisingly good!
• 1-2 tablespoons Greek yogurt (optional): For extra creaminess and protein.
• 1-2 teaspoons honey, maple syrup, or agave nectar (optional, to taste): If your mango isn’t sweet enough, or you prefer a sweeter smoothie.
• 1/4 teaspoon fresh ginger, grated (optional): Adds a nice zing that complements mango well.

Equipment:

• Blender

Instructions:

1. Combine ingredients: Add all ingredients to your blender in the following order: milk, banana, frozen mango chunks, basil leaves, Greek yogurt (if using), and optional sweeteners/ginger.
2. Blend until smooth: Secure the lid on your blender. Start blending on a low speed and gradually increase to high. Blend until the mixture is completely smooth and creamy, with no chunks of fruit remaining. You may need to stop and scrape down the sides of the blender a few times to ensure everything is incorporated.
3. Adjust consistency (if needed): If the smoothie is too thick, add a tablespoon or two more milk and blend again. If it’s too thin, add a few more frozen mango chunks or a few ice cubes and blend again.
4. Taste and adjust sweetness/basil (if needed): Give it a taste. If you prefer it sweeter, add a bit more honey/maple syrup. If you want more basil flavor, add another leaf or two and blend briefly.
5. Pour and serve: Pour your finished smoothie into a glass.

Garnish (as seen in the image):

• A few fresh mango chunks
• A sprig or two of fresh basil leaves

Tips and Variations:

• For a thicker smoothie: Use a frozen banana in addition to frozen mango, or reduce the amount of liquid.
• For a thinner smoothie: Add more milk or a splash of water.
• Add protein: Include a scoop of your favorite vanilla or unflavored protein powder.
• Boost nutrients: Add a handful of spinach (you won’t taste it!) or chia seeds/flax seeds for extra fiber and omega-3s.
• Citrus kick: A squeeze of fresh lime juice can brighten the flavors.
• Spice it up: A tiny pinch of turmeric or cardamom can be a nice addition to mango.

Enjoy your delicious and refreshing Mango Basil Smoothie!