Mango Banana Lemon Smoothie Recipe

Mango Banana Lemon Smoothie Recipe

Ingredients

• 1 cup ripe mango pieces (fresh or frozen)

• 1 cup ripe banana slices (about 1 large banana)

• ½ lemon (juiced)

• ½ cup cold water (or more for desired consistency)

• 4–5 ice cubes

• Optional: 1–2 teaspoons honey or maple syrup for sweetness

Instructions

1. Prepare the Fruit:

   • Peel and dice the mango.

   • Peel and slice the banana.

   • Squeeze the juice from half a lemon, discarding seeds.

2. Load the Blender:

   • Add mango, banana, lemon juice, and ice cubes into a blender.

   • Pour in cold water to help blending.

3. Blend Until Smooth:

   • Blend on high speed until creamy and lump-free.

   • If the smoothie is too thick, add more water a little at a time.

4. Taste and Adjust:

   • Taste and add honey or maple syrup if you’d like it sweeter.

5. Serve:

   • Pour into a tall glass.

   • Enjoy immediately for the freshest flavor.

Q&A

Q: What does the lemon do?
A: Lemon brightens the flavor, balances the natural sweetness, and provides a little vitamin C.

Q: Can I use frozen fruit?
A: Yes! Using frozen mango or banana makes the smoothie thicker and colder—perfect for a refreshing summer drink.

Q: Is this good for breakfast?
A: Absolutely. It’s quick, naturally energizing, and full of vitamins, making it a great breakfast or snack.

Q: Can I replace the water?
A: Yes—try coconut water for electrolytes, or plant-based milk for creaminess.

Q: How long can I store it?
A: Best enjoyed fresh, but you can refrigerate it for up to 12–24 hours. Stir well before drinking.

Q: Is this smoothie vegan?
A: Yes, as long as you don’t use dairy or honey. Use maple syrup or leave sweetener out entirely.

Q: Can I add protein?
A: Definitely. Add 1 scoop of vanilla protein powder or 2 tablespoons of hemp seeds to make it more filling.

Enjoy this simple, bright, and naturally sweet mango banana lemon smoothie anytime you need a boost!