Lower Blood Sugar Naturally: Celery and Green Apple Drink + Quick Dessert
This Celery and Green Apple Drink is a fantastic, natural way to help regulate blood sugar levels. The combination of fiber-rich celery and green apples, along with a refreshing twist of lemon, provides not only a low-calorie, hydrating drink but also a boost of antioxidants. To complement the drink, we’ll also provide a quick dessert idea that aligns with this healthy focus on blood sugar regulation.
Celery and Green Apple Drink Recipe
Ingredients:
2 stalks celery, chopped
1 green apple (Granny Smith or any tart variety), cored and sliced
1/2 cucumber, chopped
Juice of 1/2 lemon
1-2 teaspoons honey (optional, for added sweetness)
1 cup water or coconut water (for extra hydration)
A pinch of ground ginger (optional, for a zingy kick)
Instructions:
Prepare the Ingredients:
Wash and chop the celery, green apple, and cucumber. If you’re using a fresh lemon, cut it in half and squeeze out the juice.
Blend the Drink:
Add the chopped celery, green apple, cucumber, lemon juice, and honey (if using) to a blender. Add the water or coconut water, and blend on high until smooth.
Strain (Optional):
If you prefer a smoother drink, you can strain the mixture to remove the pulp. However, keeping the pulp adds fiber, which can aid digestion.
Serve:
Pour the drink into a glass, garnish with a slice of lemon or cucumber if desired, and enjoy it immediately. It’s refreshing and packed with nutrients!
Description:
This Celery and Green Apple Drink is an excellent way to help naturally manage blood sugar levels. Celery is rich in antioxidants and dietary fiber, while green apples are low in sugar and help balance blood sugar. Cucumber adds hydration and a refreshing taste. The lemon juice not only enhances the flavor but also contributes to detoxifying the body. This drink is light, hydrating, and refreshing, making it perfect for those looking to support their blood sugar management naturally.
Quick Dessert: Chia Pudding with Almonds and Berries
To complement the drink, here’s a quick dessert that’s also good for blood sugar regulation:
Ingredients:
2 tablespoons chia seeds
1/2 cup unsweetened almond milk (or any plant-based milk)
1 teaspoon vanilla extract
1 teaspoon maple syrup or honey (optional)
A handful of fresh berries (blueberries, raspberries, or strawberries)
A sprinkle of sliced almonds
Instructions:
Prepare the Pudding:
In a small bowl, combine the chia seeds, almond milk, vanilla extract, and maple syrup or honey (if using). Stir well and let the mixture sit for 10 minutes, then stir again to prevent clumps.
Chill:
Place the chia pudding in the refrigerator for at least 2 hours or overnight for it to thicken.
Serve:
Once the pudding has thickened, top it with fresh berries and sliced almonds. Enjoy it as a delicious, healthy dessert or snack!
Nutritional Information (for Celery and Green Apple Drink):
(approximate values for one serving)
Calories: 50-70 kcal
Protein: 1 gram
Fat: 0-2 grams
Carbohydrates: 13-16 grams
Fiber: 4-5 grams
Sugar: 7-10 grams (from natural fruit sugars)
Vitamin C: 40% of the daily recommended intake (from lemon)
Potassium: 300-400 mg (from celery and cucumber)
Nutritional Information (for Chia Pudding with Almonds and Berries):
(approximate values for one serving)
Calories: 150-180 kcal
Protein: 5-6 grams
Fat: 8-10 grams (from chia seeds and almonds)
Carbohydrates: 15-18 grams
Fiber: 8-10 grams
Sugar: 5-7 grams (from berries and optional sweeteners)
Omega-3 Fatty Acids: 2-3 grams (from chia seeds)
Calcium: 20% of the daily recommended intake (from almond milk)
Health Benefits of Celery and Green Apple Drink:
Supports Blood Sugar Control:
The fiber in both celery and green apples helps slow the absorption of sugar into the bloodstream, potentially preventing spikes in blood sugar.
Hydrating and Refreshing:
With ingredients like cucumber and water or coconut water, this drink is hydrating, which is important for overall health and balanced blood sugar.
Boosts Digestion:
Celery contains compounds that can support healthy digestion and promote gut health, which can positively impact blood sugar regulation.
Rich in Antioxidants:
Green apples, celery, and cucumber all have antioxidant properties, helping to reduce oxidative stress and inflammation in the body, which can benefit overall metabolic health.
Low-Calorie and Nutrient-Dense:
This drink is low in calories but packed with essential vitamins and minerals, such as vitamin C from lemon and potassium from celery and cucumber.
Health Benefits of Chia Pudding with Almonds and Berries:
Balances Blood Sugar:
Chia seeds are high in fiber and healthy fats, which can help regulate blood sugar levels by slowing digestion and the absorption of sugars.
Rich in Omega-3s:
Chia seeds are an excellent source of omega-3 fatty acids, which support heart health and reduce inflammation.
Supports Digestive Health:
The fiber content in chia seeds and berries helps promote regular bowel movements and supports healthy digestion, which is vital for blood sugar control.
Antioxidant Boost:
Berries are rich in antioxidants, which help fight free radicals and may reduce the risk of chronic diseases like heart disease and diabetes.
Promotes Healthy Skin:
Chia seeds contain essential fatty acids that support healthy skin by improving hydration and reducing inflammation.
Tips for the Celery and Green Apple Drink:
Use Fresh Ingredients:
For the best flavor, use fresh celery, apples, and lemon. Fresh ingredients will enhance the overall taste and nutritional content.
Customize the Sweetness:
Depending on the sweetness of your apple, you may or may not need to add honey. Adjust the sweetness according to your preference.
Chill for Refreshing Taste:
If you prefer your drink colder, you can refrigerate it for 30 minutes before drinking or use ice cubes in the blender.
Frequently Asked Questions (Q&A):
Q: Can I use a different type of apple for this drink?
A: While green apples are ideal because of their tartness and lower sugar content, you can use other apple varieties. However, they may make the drink sweeter, so you might want to adjust the honey or sweetener.
Q: Can I make this drink ahead of time?
A: Yes, you can prepare the drink in advance and store it in the refrigerator for up to 24 hours. Just be sure to stir it before serving as the ingredients may settle.
Q: Is this drink good for weight loss?
A: Yes, both the Celery and Green Apple Drink and the Chia Pudding are low in calories and rich in fiber, which can help promote feelings of fullness and support weight management.
Conclusion:
The Celery and Green Apple Drink is an excellent, natural way to help regulate blood sugar levels, while the Chia Pudding with Almonds and Berries makes for a satisfying, healthy dessert that complements your focus on balanced blood sugar. Together, they make a powerful, nutrient-rich combination for overall health. Whether you’re looking to support your blood sugar levels or simply enjoy a delicious and hydrating treat, these recipes are a perfect addition to your daily routine!