Lose Weight Quickly with Crispy, Delicious Protein Bread

Ingredients

200 g (7 oz) quark or Greek yogurt
3 eggs
100 g (1 cup) ground almonds
100 g (¾ cup) mixed seeds
80–120 g (⅔–1 cup) mixed nuts
30 g (¼ cup) linseed (preferably ground)
16 g (2 tbsp) psyllium husks (not whole psyllium)
2 tsp baking soda (8 g)
1 tsp salt (5 g)

Step-by-Step Instructions

1. Mix Quark and Eggs

In a large mixing bowl, combine 200 g of quark or Greek yogurt with 3 eggs. This mixture forms the base of your protein bread, providing the moisture and binding the ingredients together. Use a whisk or an electric mixer to ensure a smooth consistency. The quark or yogurt will add a tangy flavor while keeping the bread soft and light.

2. Add Salt and Baking Soda

To the egg and yogurt mixture, add 1 tsp of salt and 2 tsp of baking soda. The baking soda will react with the acidity of the yogurt, helping the bread rise and giving it a fluffy yet dense texture. The salt enhances the flavors of the bread, making it more savory.

3. Incorporate Ground Almonds, Seeds, and Nuts

Next, add 100 g of ground almonds, 100 g of mixed seeds, and 80–120 g of mixed nuts to the mixture. These ingredients are key for adding texture, crunch, and essential nutrients like healthy fats and protein. Ground almonds give the bread a slightly nutty flavor, while the seeds and nuts add extra fiber and a satisfying crunch.

Ground Almonds: These are rich in protein and healthy fats, making the bread filling and nutritious.

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Mixed Seeds: Incorporate a blend of chia seeds, sunflower seeds, pumpkin seeds, and flax seeds. These add fiber and omega-3 fatty acids, aiding digestion and promoting heart health.

Mixed Nuts: Use a combination of walnuts, pecans, or hazelnuts to introduce healthy fats and a delightful crunch to each bite.

4. Add Psyllium Husks

Once the seeds, nuts, and almonds are well mixed, gradually add 16 g of psyllium husks. Psyllium husks are essential for creating the right bread-like consistency, as they absorb moisture and help bind the ingredients together. Make sure to stir thoroughly until the mixture thickens. Psyllium also adds a significant amount of fiber, which can help with digestion and support weight loss efforts.

5. Shape the Dough

Once the mixture has thickened, shape the dough into a loaf. You can do this by hand or using a loaf tin for a more uniform shape. The dough will still be quite pliable, so you can mold it as needed. For an extra decorative touch, sprinkle some extra mixed seeds on top before baking.

6. Prepare for Baking

Line a baking sheet or a loaf pan with parchment paper to prevent the bread from sticking. Transfer the shaped dough onto the prepared baking sheet or loaf pan. Using parchment paper ensures that your bread comes out easily and maintains its crispy crust.

7. Let It Rest

Before baking, let the dough rest for 20 minutes. This resting period allows the psyllium husks to fully absorb moisture, ensuring the bread achieves the perfect texture after baking. During this time, you can preheat your oven.

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8. Preheat and Bake

Preheat your oven to 180°C (350°F). Bake the bread with both the top and bottom heaters on for 60 minutes. This baking temperature and time will ensure that the bread develops a golden crust on the outside while staying soft and fluffy on the inside.

9. Cool Down

Once the bread has baked, remove it from the oven and let it cool completely before slicing. This is crucial, as cutting the bread while it’s hot can cause it to crumble. Once cooled, you’ll have a beautiful, crispy loaf of protein bread ready to enjoy!

Nutrition Information (Per Serving)

Servings: 12 slices
Calories: 180 kcal
Protein: 9 g
Carbohydrates: 4 g
Fiber: 6 g
Fat: 14 g
Saturated Fat: 2 g
Sugar: 1 g

This delicious and crispy protein bread is not only incredibly easy to make but also packed with nutrients. The combination of quark or Greek yogurt with ground almonds, seeds, and nuts delivers a filling, low-carb option that can support your weight loss journey. The fiber from psyllium husks and linseeds helps improve digestion, while the healthy fats keep you satiated for longer, making it easier to maintain a calorie deficit. Enjoy this bread as a wholesome snack, or pair it with healthy toppings like avocado, smoked salmon, or cottage cheese for a well-rounded meal.